Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 4:11pm by brnmcgn

Bike > General

Follow User
0 👍

Time
40:55
Miles
9.17
Mph
13.4
Pacing
0%
FBI
55.59
Cals
478
BPM
135
%MHR
79.2
B/mi
604
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 23:31(4:42/mi) 135/155bpm [635b/mi] 275cal 12.76/23.69mph
2) 4.17mi - 17:24(4:11/mi) 140/152bpm [585b/mi] 203cal 14.36/23.34mph

23:31 17:24

Pace

11%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.74	81 65-98	499	2/5
0.50	2:42	1:10	12.87	121 99-130	564	4/3
0.75	3:56	1:13	12.29	126 121-133	615	4/2
1.00	5:27	1:32	9.82	122 109-135	745	5/0
1.25	6:38	1:10	12.79	136 131-140	638	1/0
1.50	7:43	1:06	13.68	143 140-145	627	5/0
1.75	8:42	59	15.30	143 136-146	561	4/2
2.00	9:53	1:11	12.70	143 138-145	676	8/2
2.25	11:13	1:20	11.31	144 141-152	764	5/4
2.50	12:12	59	15.19	150 146-153	592	2/3
2.75	13:11	1:00	15.10	146 143-149	580	10/4
3.00	14:03	52	17.40	145 141-149	500	4/4
3.25	14:55	51	17.48	153 148-155	525	4/2
3.50	15:44	50	18.10	151 145-154	501	1/12
3.75	16:51	1:06	13.58	146 142-151	645	3/1
4.00	17:46	56	16.16	150 146-152	557	2/1
4.25	18:39	52	17.19	147 146-148	513	1/4
4.50	19:36	57	15.72	148 147-149	565	3/3
4.75	22:35	2:59	5.02	132 116-147	1577	4/3
5.00	23:32	57	15.87	123 115-131	465	1/4
5.25	24:29	57	15.77	145 133-152	552	5/3
5.50	25:30	1:01	14.68	149 147-152	609	8/5
5.75	26:57	1:27	10.40	136 127-146	784	3/8
6.00	28:06	1:09	13.07	146 144-150	670	5/1
6.25	29:29	1:23	10.78	138 133-145	768	6/5
6.50	30:31	1:02	14.58	147 139-151	605	3/4
6.75	31:18	47	19.19	146 145-149	457	5/10
7.00	32:14	56	16.09	146 145-146	544	3/1
7.25	33:09	55	16.42	142 139-146	519	0/4
7.50	34:14	1:06	13.69	139 133-148	609	0/7
7.75	34:59	44	20.30	149 147-151	440	0/7
8.00	35:42	44	20.67	143 138-149	415	1/0
8.25	36:52	1:10	12.80	131 121-139	614	4/2
8.50	37:58	1:05	13.81	132 127-140	573	0/3
8.75	38:50	53	17.06	134 128-137	471	0/5
9.00	40:05	1:15	12.03	132 127-141	658	2/1
9.17	40:57	52	11.54	133 122-141	692	2/3

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	11.4
12 2.7%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	3:22	3:22	More
5k	12:17	3:57	More
5 miles	21:36	4:19	More
10k	26:27	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:07	4:31
20km	57:40	4:38
15 miles	1:11:18	4:45
20 miles	1:38:39	4:56
40km	2:06:04	5:04
25 miles	2:06:54	5:05
42km	2:13:12	5:06
50 miles	4:37:27	5:33
56 miles	5:15:19	5:38
100 miles	10:06:37	6:04
112 miles	11:29:23	6:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry