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Thu 25th Apr 2024 at 7:49pm by brnmcgn

Walk > General

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Time
36:48
Miles
2.24
Min/mi
16:26
Pacing
0%
Stride(cm)
79
Cals
241
Cadence
124
BPM
105
%MHR
61.1
B/mi
1718
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 16:24(16:24/mi) 106/121bpm [1739b/mi] 109cal 60/69rpm 3.66/3.97mph
2) 1mi - 16:40(16:40/mi) 103/115bpm [1717b/mi] 108cal 59/65rpm 3.6/4.01mph
3) 0.24mi - 3:44(15:48/mi) 107/111bpm [1691b/mi] 24cal 60/65rpm 3.8/3.97mph

16:24 16:40 3:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	104 102-107	1629	125 124-128	1/5
0.13	1:57	58	15:33	103 102-104	1602	125 122-128	3/4
0.19	2:59	1:02	16:25	102 99-104	1674	127 124-128	1/4
0.25	3:59	1:00	15:58	105 102-110	1676	126 122-128	4/1
0.31	5:01	1:02	16:32	105 102-108	1737	126 122-130	2/1
0.38	6:02	1:02	16:24	105 103-106	1723	124 120-126	2/4
0.44	7:02	1:00	16:06	103 100-106	1659	124 124-126	5/2
0.50	8:03	1:01	16:13	104 102-108	1687	125 124-128	3/4
0.56	9:05	1:02	16:32	105 103-107	1737	124 122-126	10/1
0.63	10:07	1:01	16:22	104 101-107	1702	124 124-124	2/3
0.69	11:16	1:09	18:22	107 102-112	1965	124 124-124	5/3
0.75	12:18	1:03	16:43	104 101-108	1738	124 122-128	4/0
0.81	13:17	59	15:44	106 105-107	1668	123 120-126	3/5
0.88	14:20	1:03	16:45	107 104-111	1791	123 120-126	4/2
0.94	15:23	1:03	16:53	115 111-118	1942	122 120-124	3/1
1.00	16:25	1:01	16:22	116 110-121	1899	122 120-124	2/0
1.06	17:33	1:08	18:14	103 98-108	1877	122 120-124	1/2
1.13	18:39	1:06	17:30	102 98-106	1786	121 120-124	2/1
1.19	19:40	1:02	16:25	100 94-105	1642	121 118-122	5/1
1.25	20:59	1:19	21:02	98 95-102	2061	117 108-122	2/2
1.31	22:00	1:01	16:20	100 91-109	1633	124 120-126	1/3
1.38	23:01	1:01	16:08	104 103-109	1679	123 122-128	1/2
1.44	24:03	1:02	16:27	102 101-104	1678	121 120-124	3/0
1.50	26:16	2:13 +1:09	35:36	96 91-102	3417	121 116-128	2/7
1.56	27:18	1:02	16:35	97 95-99	1609	123 122-124	4/11
1.63	28:18	59	15:49	101 97-105	1597	126 124-128	5/0
1.69	29:15	57	15:19	106 103-112	1623	127 126-128	2/4
1.75	30:13	58	15:31	111 108-114	1723	126 120-128	1/2
1.81	31:11	58	15:22	107 105-109	1644	125 124-128	3/3
1.88	32:11	1:00	16:05	106 104-107	1704	124 122-128	2/5
1.94	33:11	1:00	15:56	109 104-111	1736	126 124-128	5/1
2.00	34:14	1:03	16:53	109 106-111	1840	122 118-128	0/3
2.06	35:13	59	15:38	108 107-111	1689	124 122-126	5/8
2.13	36:10	57	15:14	106 102-108	1614	126 124-126	11/4
2.19	37:14	1:04	16:58	107 104-111	1815	126 122-130	6/2
2.24	37:59	45	15:27	106 104-107	1638	126 124-128	0/5

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	15:13
14 8.0%	15:41
12 9.7%	16:35
See your biggest climbs

Cadence

124 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:49	15:43	More
1km	9:45	15:42	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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