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Sun 28th Apr 2024 at 3:01pm by brnmcgn

Walk > General

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Time
1:02:29
Miles
4.00
Min/mi
15:37
Pacing
0%
Stride(cm)
81
Cals
441
Cadence
128
BPM
108
%MHR
63.1
B/mi
1686
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 100/112bpm [1577b/mi] 116cal 59/88rpm 3.81/5.07mph
2) 1mi - 15:24(15:24/mi) 108/116bpm [1664b/mi] 111cal 62/70rpm 3.89/4.3mph
3) 1mi - 16:01(16:01/mi) 110/115bpm [1762b/mi] 105cal 58/66rpm 3.74/4.32mph
4) 1mi - 15:14(15:14/mi) 117/127bpm [1782b/mi] 109cal 63/67rpm 3.94/4.28mph
5) 0mi - 4(14:39/mi) 115/115bpm [1685b/mi] 64/64rpm 4.09/3.9mph

15:46 15:24 16:01 15:14 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:48	92 90-95	1454	126 120-130	11/0
0.25	3:51	1:52	14:57	92 89-96	1376	128 126-128	4/4
0.38	5:44	1:53	15:06	96 89-101	1449	128 122-132	3/2
0.50	7:37	1:53	15:06	98 95-102	1480	128 128-130	6/3
0.63	9:29	1:51	14:51	102 96-108	1515	130 128-132	29/6
0.75	11:24	1:55	15:22	105 101-107	1614	128 126-130	7/4
0.88	13:19	1:55	15:21	104 100-107	1597	128 126-130	7/4
1.00	15:46	2:27	19:39	106 101-111	2084	131 124-152	3/8
1.13	17:39	1:52	14:58	103 97-108	1542	127 122-128	9/6
1.25	19:29	1:50	14:38	104 97-113	1523	128 128-130	4/4
1.38	21:22	1:53	15:07	109 107-114	1648	128 128-128	8/9
1.50	23:33	2:11	17:31	111 106-115	1944	128 120-140	8/4
1.63	25:29	1:56	15:27	109 105-112	1683	128 126-132	9/2
1.75	27:24	1:55	15:17	109 105-111	1666	128 126-130	5/11
1.88	29:16	1:53	15:01	109 105-112	1638	127 126-128	8/3
2.00	31:11	1:55	15:16	111 109-113	1695	128 126-130	5/8
2.13	33:11	2:00	15:57	108 103-114	1723	127 122-130	11/13
2.25	35:23	2:12	17:38	108 103-112	1904	127 110-130	4/6
2.38	37:38	2:15	18:03	111 106-115	2003	127 124-128	10/6
2.50	39:36	1:58	15:44	110 108-114	1731	128 124-130	5/6
2.63	41:30	1:53	15:07	109 107-112	1648	128 126-130	2/10
2.75	43:22	1:53	15:03	109 106-112	1641	128 126-130	3/4
2.88	45:17	1:55	15:20	112 109-114	1716	127 122-130	2/7
3.00	47:12	1:55	15:19	110 107-113	1685	128 126-130	9/6
3.13	49:06	1:54	15:11	111 108-114	1685	128 126-130	6/9
3.25	51:04	1:58	15:47	113 112-116	1783	126 120-128	12/10
3.38	53:02	1:57	15:38	117 111-125	1830	128 126-130	6/7
3.50	54:57	1:55	15:24	120 118-124	1847	129 126-132	3/3
3.63	56:48	1:51	14:49	119 116-122	1763	128 126-130	4/5
3.75	58:41	1:52	14:59	117 115-121	1752	128 124-128	9/6
3.88	1:00:33	1:52	14:55	119 115-123	1776	128 126-130	11/5
4.00	1:02:26	1:54	15:09	120 115-126	1817	129 124-132	6/9
4.00	1:02:30	4	15:09	115 115-115	1742	128 128-128	0/0

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.0%	14:42
See your biggest climbs

Cadence

128 (152 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:21	14:48	More
1km	9:18	14:58	More
Mile	15:12	15:12	More
5k	48:44	15:41	More

Predictions

Dist	Time	Per Mile

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