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Wed 1st May 2024 at 7:10pm by brnmcgn

Walk > General

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Time
51:27
Miles
2.92
Min/mi
17:37
Pacing
0%
Stride(cm)
75
Cals
315
Cadence
121
BPM
75
%MHR
44
B/mi
1327
Asc(m)
137
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 87/102bpm [1568b/mi] 115cal 53/66rpm 3.33/4.15mph
2) 1mi - 16:19(16:19/mi) 70/96bpm [1142b/mi] 107cal 61/79rpm 3.68/4.03mph
3) 0.92mi - 17:06(18:37/mi) 67/96bpm [1248b/mi] 93cal 55/65rpm 3.22/3.9mph

18:02 16:19 17:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:25	4:25 +1:30	35:20	84 73-94	2968	123 114-128	9/13
0.25	6:24	1:59	15:55	75 72-83	1194	127 122-130	11/12
0.38	8:20	1:56	15:24	85 80-90	1310	127 124-130	10/12
0.50	10:43	2:23	19:05	87 81-91	1660	123 118-128	5/5
0.63	12:40	1:57	15:35	94 85-101	1465	126 122-130	6/3
0.75	15:33	2:53	23:08	94 87-101	2174	126 122-132	10/9
0.88	17:35	2:01	16:10	91 81-101	1471	126 120-130	7/7
1.00	19:31	1:56	15:28	84 65-96	1300	126 120-128	3/7
1.13	22:00	2:29	19:51	70 65-80	1389	125 86-158	6/3
1.25	23:56	1:56	15:31	71 66-75	1102	126 120-128	7/4
1.38	25:53	1:57	15:37	68 62-76	1062	125 122-130	5/6
1.50	27:54	2:00	16:04	69 63-74	1108	124 122-128	9/7
1.63	29:53	1:59	15:53	69 64-78	1096	127 122-128	6/7
1.75	31:51	1:59	15:50	64 61-67	1014	127 120-128	6/6
1.88	33:49	1:58	15:42	68 65-71	1067	126 120-128	5/7
2.00	35:50	2:01	16:06	87 73-96	1400	126 120-128	7/8
2.13	37:47	1:57	15:34	83 67-96	1292	126 122-130	5/6
2.25	39:58	2:11	17:28	71 66-74	1240	120 104-128	8/6
2.38	42:29	2:31	20:10	74 61-82	1492	110 100-114	14/19
2.50	45:00	2:31	20:11	62 54-69	1251	108 104-112	12/2
2.63	47:26	2:26	19:28	64 57-69	1246	113 102-124	4/12
2.75	49:47	2:21	18:48	60 54-66	1128	113 106-118	13/4
2.88	52:08	2:21	18:46	59 54-61	1108	115 112-118	7/17
2.92	52:56	48	18:44	58 53-62	1086	111 108-112	4/0

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:49	15:44	More
1km	9:47	15:44	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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