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Sun 5th May 2024 at 9:26am by brnmcgn

Run > Race
  • Time
    1:42:59
  • Miles
    13.27
  • Min/mi
    7:46
  • Pacing
    92.9%
  • WAVA
    60.77
  • Stride(cm)
    118
  • Cals
    1642
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1311
  • Asc(m)
    691
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 143/157bpm [1043b/mi] 95cal 8.23/8.77mph
2) 1mi - 7:27(7:27/mi) 163/168bpm [1214b/mi] 112cal 8.06/8.52mph
3) 1mi - 7:26(7:26/mi) 166/170bpm [1234b/mi] 115cal 8.07/8.37mph
4) 1mi - 7:30(7:30/mi) 169/172bpm [1268b/mi] 119cal 7.99/8.39mph
5) 1mi - 7:47(7:47/mi) 171/176bpm [1331b/mi] 125cal 7.71/8.16mph
6) 1mi - 8:01(8:01/mi) 172/178bpm [1378b/mi] 130cal 7.49/8.16mph
7) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 124cal 7.86/8.75mph
8) 1mi - 7:33(7:33/mi) 174/179bpm [1314b/mi] 124cal 7.94/8.62mph
9) 1mi - 7:53(7:53/mi) 174/178bpm [1371b/mi] 131cal 7.61/8.14mph
10) 1mi - 7:58(7:58/mi) 172/175bpm [1369b/mi] 128cal 7.54/7.95mph
11) 1mi - 7:52(7:52/mi) 174/182bpm [1369b/mi] 129cal 7.62/8.01mph
12) 1mi - 8:11(8:11/mi) 175/179bpm [1431b/mi] 135cal 7.33/8.22mph
13) 1mi - 8:27(8:27/mi) 175/182bpm [1480b/mi] 141cal 7.1/7.53mph
14) 0.11mi - 50(7:39/mi) 177/181bpm [1354b/mi] 14cal 7.84/8.01mph
15) 0.16mi - 1:09(7:22/mi) 179/183bpm [1319b/mi] 20cal 8.14/8.16mph
7:18 7:27 7:26 7:30 7:47 8:01 7:38 7:33 7:53 7:58 7:52 8:11 8:27 50 1:09

Pace

11% 64% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:33 130 77-151 981 173 168-178 20/15
1.00 7:18 3:31 7:03 153 149-157 1078 173 170-180 8/25
1.50 11:00 3:43 7:25 162 157-165 1202 175 170-176 52/40
2.00 14:44 3:44 7:27 164 159-168 1223 174 168-178 34/37
2.50 18:29 3:45 7:29 165 162-168 1235 174 172-178 24/26
3.00 22:10 3:42 7:23 168 166-170 1241 176 174-176 26/23
3.50 26:02 3:51 7:42 169 167-171 1302 175 170-180 32/29
4.00 29:41 3:39 7:19 170 167-172 1243 175 170-178 42/46
4.50 33:32 3:51 7:42 171 168-173 1315 175 172-178 63/45
5.00 37:28 3:56 7:52 171 168-176 1346 175 172-178 35/68
5.50 41:24 3:56 7:53 171 168-174 1347 175 168-178 37/32
6.00 45:28 4:04 8:08 174 172-178 1415 175 174-178 36/17
6.50 49:25 3:56 7:52 172 168-176 1354 175 138-180 16/27
7.00 53:06 3:42 7:23 173 171-176 1279 176 174-180 19/27
7.50 57:00 3:54 7:48 174 171-179 1357 175 174-178 19/10
8.00 1:00:40 3:40 7:20 172 171-175 1260 176 172-182 10/35
8.50 1:04:36 3:56 7:52 175 173-177 1376 176 174-180 43/37
9.00 1:08:32 3:56 7:53 174 169-178 1371 176 172-180 27/24
9.50 1:12:34 4:02 8:04 172 169-175 1386 176 174-180 20/28
10.00 1:16:30 3:56 7:53 173 169-175 1363 177 172-180 14/14
10.50 1:20:34 4:04 8:08 174 172-178 1415 176 174-180 26/23
11.00 1:24:22 3:48 7:36 175 168-182 1331 176 174-180 33/43
11.50 1:28:26 4:04 8:08 174 171-179 1415 175 172-180 27/9
12.00 1:32:34 4:07 8:14 175 172-176 1442 176 172-178 18/24
12.50 1:36:48 4:14 8:29 174 169-178 1475 175 172-178 28/32
13.00 1:41:00 4:12 8:24 177 171-182 1488 175 172-178 35/23
13.26 1:43:03 2:03 +3 7:47 178 175-182 1386 177 168-182 20/9

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 691m, Range 65m, Flat prediction 1:42:38
Elevation Graph
Biggest Climbs (m) Min/mi
44 15.3% 7:06
29 27.0% 7:56
28 8.2% 8:48
27 12.2% 8:21
22 6.1% 7:32
21 10.3% 7:38
See your biggest climbs

Cadence

175 (182 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 13.3 1:42:56 7:46
Walk 0.1 138 0 7 12:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.13% More
800m 3:28 6:59 52.96% More
1km 4:21 7:01 55.10% More
Mile 7:07 7:07 57.65% More
5k 22:54 7:22 60.88% More
5 miles 37:20 7:28 60.71% More
10k 47:04 7:34 60.09% More
10 miles 1:16:27 7:39 61.09% More
Half 1:41:41 7:46 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 73.66
5km 20:00 6:26 69.72
5M 34:14 6:51 66.20
10km 43:44 7:02 64.66
10M 1:14:50 7:29 62.40
Half 1:41:30 7:45 60.37
20M 2:43:37 8:11 59.34
Mara 3:41:55 8:28 58.34
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