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Thu 2nd May 2024 at 12:14pm by brnmcgn

Walk > General

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Time
33:16
Miles
2.27
Min/mi
14:39
Pacing
0%
Stride(cm)
84
Cals
243
Cadence
131
BPM
96
%MHR
56.4
B/mi
1414
Asc(m)
100
Surface
Road

Notes & Comments

1) 1mi - 14:34(14:34/mi) 93/106bpm [1355b/mi] 107cal 62/76rpm 4.12/4.72mph
2) 1mi - 14:44(14:44/mi) 99/107bpm [1458b/mi] 107cal 61/70rpm 4.07/4.59mph
3) 0.27mi - 3:58(14:36/mi) 100/111bpm [1460b/mi] 29cal 65/68rpm 4.11/4.38mph

14:34 14:44 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	91 87-96	1464	126 120-132	41/21
0.13	1:52	52	13:45	90 86-93	1238	131 128-138	0/11
0.19	2:48	56	14:55	91 87-96	1357	129 126-132	4/3
0.25	3:48	1:00	16:04	92 90-94	1478	130 124-134	3/1
0.31	4:44	56	14:51	89 85-92	1322	133 130-152	1/5
0.38	5:36	52	13:58	91 87-92	1271	131 126-136	0/2
0.44	6:28	52	13:49	91 88-95	1258	130 126-134	4/3
0.50	7:26	58	15:26	93 88-97	1436	129 114-134	1/2
0.56	8:18	52	13:48	99 94-102	1366	131 130-134	4/2
0.63	9:11	53	14:15	95 91-98	1353	132 128-134	3/5
0.69	10:05	54	14:30	95 91-98	1377	132 130-134	6/1
0.75	10:59	54	14:19	95 93-98	1360	132 130-134	6/4
0.81	11:52	53	14:08	95 91-99	1343	131 124-132	3/1
0.88	12:44	52	13:56	93 91-95	1295	133 130-138	2/1
0.94	13:39	55	14:40	101 93-106	1481	132 122-138	4/0
1.00	14:34	54	14:28	94 87-99	1360	132 128-136	3/2
1.06	15:28	55	14:32	96 90-101	1396	131 126-134	1/4
1.13	16:22	54	14:19	103 95-107	1474	132 130-136	5/1
1.19	17:11	49	13:07	98 95-102	1285	132 130-136	3/0
1.25	18:04	53	14:16	98 94-100	1398	132 130-132	0/8
1.31	18:57	53	14:05	98 95-100	1380	132 130-136	4/4
1.38	19:51	53	14:14	102 100-105	1452	133 130-136	3/1
1.44	20:46	55	14:44	103 100-105	1517	131 124-138	2/4
1.50	21:40	54	14:28	103 100-105	1490	131 130-134	4/2
1.56	22:51	1:11	18:54	102 99-104	1928	132 130-136	4/2
1.63	23:45	54	14:23	103 100-106	1482	131 128-134	2/4
1.69	24:41	56	14:54	100 99-101	1490	130 128-132	2/4
1.75	25:37	57	15:07	91 83-99	1376	131 128-132	4/4
1.81	26:31	54	14:22	88 86-91	1264	132 130-134	6/3
1.88	27:30	59	15:46	91 88-95	1434	130 124-136	5/2
1.94	28:22	52	13:46	101 95-105	1391	131 124-134	5/7
2.00	29:17	55	14:41	100 96-102	1469	132 124-138	6/4
2.06	30:10	53	14:06	99 96-101	1396	132 130-134	1/11
2.13	31:07	57	15:05	98 95-100	1478	133 132-134	5/0
2.19	32:01	54	14:27	102 98-105	1474	133 128-136	1/3
2.25	32:57	56	14:57	100 96-104	1495	131 130-134	5/1
2.27	33:16	19	14:37	109 108-110	1594	131 130-132	1/1

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (152 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:00	14:06	More
1km	8:46	14:07	More
Mile	14:12	14:12	More

Predictions

Dist	Time	Per Mile

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