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Mon 17th Mar 2025 at 4:37pm by brnmcgn

Walk > General
  • Time
    47:17
  • Miles
    2.97
  • Min/mi
    15:55
  • Stride(cm)
    77
  • Cals
    322
  • Cadence
    131
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1394
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:27(15:27/mi) 88/107bpm [1360b/mi] 108cal 62/69rpm
2) 1mi - 16:57(16:57/mi) 94/108bpm [1594b/mi] 113cal 56/86rpm
3) 0.97mi - 14:52(15:20/mi) 80/100bpm [1226b/mi] 101cal 63/68rpm
15:27 16:57 14:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:16 80 72-88 1302 129 128-132 1/1
0.25 3:57 1:55 15:17 75 72-79 1146 131 130-132 1/1
0.38 5:47 1:51 14:45 81 79-82 1195 133 132-136 1/1
0.50 7:38 1:51 14:48 79 75-82 1169 132 130-134 2/1
0.63 9:41 2:03 16:23 91 75-107 1491 131 128-134 2/1
0.75 11:41 1:59 15:54 103 98-107 1638 131 130-132 2/1
0.88 13:33 1:52 14:59 99 95-103 1483 132 130-134 1/0
1.00 15:26 1:53 15:07 103 102-104 1558 132 130-134 1/1
1.13 17:18 1:51 14:51 103 102-104 1530 136 130-172 1/0
1.25 19:17 1:59 15:54 101 87-106 1606 132 130-136 1/1
1.38 21:23 2:06 16:48 94 86-104 1579 126 86-134 1/1
1.50 24:39 3:16 26:07 89 78-103 2325 133 130-140 1/0
1.63 26:35 1:56 15:26 74 66-79 1143 132 130-134 2/1
1.75 28:27 1:53 15:01 83 68-107 1246 132 130-134 2/0
1.88 30:18 1:50 14:43 104 101-106 1531 131 124-136 1/0
2.00 32:24 2:06 16:48 99 96-104 1662 129 114-134 1/2
2.13 34:21 1:57 15:38 98 94-100 1532 130 128-132 1/2
2.25 36:18 1:57 15:36 97 95-98 1512 130 128-132 0/3
2.38 38:10 1:52 14:54 80 77-96 1192 132 128-136 0/1
2.50 40:00 1:50 14:41 78 75-79 1145 132 124-134 1/3
2.63 41:53 1:54 15:08 72 66-82 1090 131 128-134 1/2
2.75 43:53 2:00 15:59 69 65-74 1103 131 128-134 3/1
2.88 45:49 1:56 15:25 72 68-75 1110 130 124-132 1/1
2.97 47:17 1:28 15:31 71 66-75 1102 129 128-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace

  • Cadence Distribution

    131 avge / 172 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:43 More
    800m 7:26 14:57 More
    1km 9:23 15:06 More
    Mile 15:13 15:13 More
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