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Thu 13th Mar 2025 at 11:57am by brnmcgn

Walk > General
  • Time
    30:41
  • Miles
    2.00
  • Min/mi
    15:21
  • Stride(cm)
    81
  • Cals
    211
  • Cadence
    130
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1273
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 67/80bpm [1034b/mi] 103cal 64/68rpm
2) 1mi - 15:11(15:11/mi) 96/107bpm [1457b/mi] 108cal 64/70rpm
3) 0mi - 4(14:06/mi) 105/105bpm [1481b/mi] 65/65rpm
15:26 15:11 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 72 64-80 1147 129 124-130 1/2
0.13 2:00 1:00 16:08 68 66-70 1097 130 128-132 1/1
0.19 2:59 59 15:46 65 63-67 1025 129 126-132 1/3
0.25 3:58 59 15:40 64 62-66 1003 130 128-132 2/2
0.31 4:55 57 15:07 65 64-68 982 131 130-132 1/1
0.38 5:53 58 15:32 65 64-66 1010 130 128-130 2/2
0.44 6:50 57 15:11 63 58-66 957 130 128-132 1/1
0.50 7:47 57 15:06 64 61-65 966 131 130-132 0/2
0.56 8:44 57 15:12 62 62-63 943 131 130-136 1/1
0.63 9:41 58 15:23 66 64-67 1015 130 130-130 1/2
0.69 10:40 59 15:39 66 65-67 1033 130 130-132 0/2
0.75 11:37 57 15:12 70 67-73 1064 131 130-132 0/2
0.81 12:35 58 15:23 70 68-73 1077 131 130-132 1/1
0.88 13:32 57 15:14 73 69-76 1112 130 130-132 1/1
0.94 14:28 56 15:03 74 68-77 1114 131 130-132 1/2
1.00 15:25 57 15:12 69 67-74 1049 129 124-132 1/1
1.06 16:23 58 15:23 70 65-75 1077 128 124-130 2/3
1.13 17:21 58 15:36 67 66-67 1045 128 126-130 2/1
1.19 18:20 59 15:41 68 67-70 1067 128 124-132 0/0
1.25 19:17 57 15:07 93 70-105 1406 131 130-132 1/0
1.31 20:12 55 14:35 106 104-107 1546 131 128-132 1/0
1.38 21:09 57 15:13 105 103-106 1598 129 124-132 1/1
1.44 22:05 57 15:05 104 103-105 1569 131 130-134 1/1
1.50 23:05 59 15:52 102 100-103 1618 126 110-132 1/1
1.56 24:00 55 14:40 103 103-105 1510 131 130-132 1/1
1.63 24:56 56 14:59 105 104-106 1573 131 128-132 1/1
1.69 25:53 58 15:21 104 104-105 1596 130 128-130 1/1
1.75 26:49 56 14:50 102 101-104 1513 130 130-132 2/1
1.81 27:45 56 14:56 102 101-103 1524 130 128-136 2/2
1.88 28:44 59 15:41 102 100-103 1601 128 126-130 1/0
1.94 29:40 56 14:53 103 102-105 1532 130 128-132 1/1
2.00 30:36 57 15:06 104 103-105 1570 129 126-132 1/1
2.00 30:41 5 16:00 105 105-105 1680 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:29 15:02 More
    1km 9:21 15:03 More
    Mile 15:11 15:11 More
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