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Sun 16th Mar 2025 at 11:43am by brnmcgn

Walk > General
  • Time
    26:14
  • Miles
    1.66
  • Min/mi
    15:48
  • Stride(cm)
    79
  • Cals
    177
  • Cadence
    130
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1571
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 99/114bpm [1562b/mi] 105cal 62/96rpm
2) 0.66mi - 10:28(15:57/mi) 100/112bpm [1595b/mi] 72cal 61/66rpm
15:46 10:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 92 90-94 1439 128 124-130 1/1
0.13 1:59 1:00 15:58 90 89-91 1436 130 128-132 1/1
0.19 2:57 58 15:28 92 91-94 1423 130 128-132 1/1
0.25 3:54 57 15:19 95 94-96 1456 131 130-132 0/0
0.31 4:51 57 15:10 94 92-98 1425 131 130-132 0/0
0.38 5:49 58 15:25 105 99-108 1619 131 130-132 0/1
0.44 6:46 57 15:17 107 104-109 1635 131 130-132 1/0
0.50 7:44 58 15:24 109 108-110 1679 131 128-134 1/0
0.56 8:41 57 15:09 108 105-109 1637 132 130-134 1/1
0.63 9:36 56 14:53 103 101-105 1533 131 130-132 0/1
0.69 10:32 56 14:52 105 102-108 1561 130 128-132 0/1
0.75 11:27 55 14:45 108 107-109 1592 131 128-134 1/1
0.81 12:26 59 15:45 112 109-114 1764 127 124-130 1/1
0.88 1:34:51 1:22:24 +1:27:51 21:58:26 87 73-113 114704 125 120-128 0/2
0.94 1:41:58 7:08 1:54:01 81 78-84 9235 131 118-192 0/1
1.00 1:43:35 1:37 25:55 104 88-110 2696 129 128-130 0/0
1.06 1:44:34 59 15:42 108 104-111 1696 129 128-130 2/0
1.13 1:45:30 56 14:59 100 99-101 1498 130 128-130 1/0
1.19 1:46:28 57 15:19 94 92-97 1439 130 128-132 0/1
1.25 1:47:28 1:00 16:06 94 93-96 1514 128 124-130 0/1
1.31 1:48:24 56 14:53 97 95-99 1444 130 130-132 1/0
1.38 1:49:22 58 15:30 99 97-101 1535 128 124-132 1/0
1.44 1:50:19 57 15:07 97 96-98 1466 129 128-130 1/0
1.50 1:51:17 58 15:27 97 95-101 1499 129 128-130 0/0
1.56 1:52:14 57 15:18 101 100-102 1545 130 128-132 1/1
1.63 1:53:19 1:05 17:18 107 103-109 1851 129 126-130 0/0
1.66 1:54:05 46 24:27 108 104-110 2640 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    130 avge / 192 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:31 15:07 More
    1km 9:25 15:09 More
    Mile 1:42:45 1:42:45 More
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