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Wed 2nd Apr 2025 at 7:34pm by brnmcgn

Walk > General
  • Time
    33:10
  • Miles
    1.65
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    164
  • Cadence
    116
  • BPM
    64
  • %MHR
    37.2
  • B/mi
    1279
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 64/83bpm [1273b/mi] 101cal 53/66rpm
2) 0.65mi - 13:17(20:29/mi) 63/72bpm [1290b/mi] 63cal 53/61rpm
19:53 13:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:46 67 59-83 1258 125 124-128 0/0
0.13 2:16 1:06 17:34 62 61-64 1089 124 118-130 0/0
0.19 3:23 1:07 17:55 65 62-68 1164 121 120-124 0/1
0.25 4:30 1:07 17:49 65 62-68 1158 123 120-124 1/0
0.31 5:41 1:11 18:51 64 63-65 1206 122 118-124 0/1
0.38 7:37 1:57 31:04 68 62-78 2113 123 118-124 0/0
0.44 8:50 1:12 19:13 58 53-61 1115 111 94-120 0/0
0.50 10:00 1:10 18:47 63 60-64 1183 117 114-122 0/1
0.56 11:10 1:10 18:37 61 60-63 1136 116 112-118 1/0
0.63 12:31 1:22 21:44 60 57-65 1304 117 114-124 1/0
0.69 13:47 1:16 20:10 63 56-70 1271 113 110-114 1/0
0.75 14:58 1:11 18:53 68 66-70 1284 116 112-120 0/1
0.81 16:13 1:15 20:05 69 67-71 1385 113 108-120 1/0
0.88 17:28 1:15 19:59 64 59-70 1279 113 108-118 0/1
0.94 18:40 1:12 19:09 65 64-66 1244 115 114-118 1/0
1.00 19:54 1:14 19:43 63 56-65 1242 114 112-116 0/1
1.06 21:06 1:12 19:11 61 56-69 1170 118 114-122 1/1
1.13 22:19 1:14 19:37 64 59-70 1256 114 114-116 0/0
1.19 23:33 1:13 19:35 59 57-64 1155 115 112-120 1/1
1.25 24:46 1:14 19:39 59 55-63 1159 114 112-116 0/1
1.31 26:01 1:14 19:50 60 56-62 1190 115 114-118 0/1
1.38 27:16 1:15 20:05 66 59-72 1325 114 112-118 0/0
1.44 28:36 1:20 21:14 69 67-72 1465 115 110-118 0/1
1.50 29:49 1:14 19:42 62 60-65 1222 115 114-118 0/0
1.56 31:12 1:23 22:01 63 60-69 1387 113 110-114 0/0
1.63 32:41 1:29 23:45 65 63-68 1544 112 106-114 0/1
1.65 33:11 30 21:37 63 63-64 1362 111 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 83 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:39 19:25 More
    1km 12:05 19:27 More
    Mile 19:37 19:37 More
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