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Mon 31st Mar 2025 at 6:56am by brnmcgn

Cross > Strength
  • Time
    56:12
  • Cals
    330
  • BPM
    99
  • %MHR
    58.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 8 29 38.6 46
2 bench_press, shoulder_press 8 26 38.6 47
3 bench_press, shoulder_press 8 24 38.6 46
4 bench_press, shoulder_press 8 19 22.7 46
5 bench_press, shoulder_press 8 19 22.7 46
6 bench_press, shoulder_press 8 21 22.7 46
7 curl, bench_press 8 17 52.2 46
8 curl, bench_press 8 17 52.2 46
9 curl, bench_press 8 17 52.2 47
10 curl, bench_press 8 30 72.6 46
11 curl, bench_press 8 32 72.6 46
12 curl, bench_press 8 28 72.6 46
13 curl, bench_press 8 23 45.4 46
14 curl, bench_press 8 22 45.4 46
15 curl, bench_press 8 20 45.4 1:31
16 bench_press, shoulder_press 8 36 31.8 46
17 bench_press, shoulder_press 8 33 31.8 46
18 bench_press, shoulder_press 8 34 31.8 46
19 row, curl 10 22 31.8 16
20 curl, bench_press 10 23 15.9 46
21 row, curl 10 22 15.9 20
22 curl, bench_press 10 24 15.9 47
23 row, curl 10 23 15.9 21
24 curl, bench_press 10 25 15.9 46
25 triceps_extension, pull_up 10 24 15.9 46
26 triceps_extension, pull_up 10 25 15.9 45
27 triceps_extension, pull_up 10 26 15.9 46
28 curl, bench_press 10 31 39.9 45
29 deadlift, curl 10 28 39.9 45
30 curl, bench_press 10 29 39.9 46
31 squat, curl 8 23 39.9 46
32 curl, bench_press 8 25 39.9 46
33 deadlift, curl 8 23 39.9 45
34 deadlift, curl 10 41 39.9 47
35 deadlift, squat 10 35 39.9 46
36 deadlift, curl 10 34 39.9 45
37 sit_up, crunch 40 34 6.8 46
38 row, curl 40 34 6.8 46
39 triceps_extension, pull_up 40 33 6.8 46
40 push_up, triceps_extension 15 20 0.0 46
41 push_up, triceps_extension 15 21 0.0 46
42 push_up, triceps_extension 15 24 0.0 46
43 lateral_raise, lateral_raise 10 25 15.9 46
44 lateral_raise, lateral_raise 15 27 15.9 46
45 lateral_raise, lateral_raise 10 30 15.9 46
46 squat, curl 10 26 15.9 47
47 squat, curl 10 25 15.9 45
48 squat, curl 10 23 15.9 4

Further Analysis

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace
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