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Thu 3rd Apr 2025 at 7:02pm by brnmcgn

Run > General
  • Time
    19:27
  • Miles
    2.01
  • Min/mi
    9:41
  • Pacing
    97.2%
  • WAVA
    45.63
  • Stride(cm)
    100
  • Cals
    255
  • Watts
    318
  • Cadence
    166
  • BPM
    142
  • %MHR
    83
  • B/mi
    1374
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 134/145bpm [1313b/mi] 123cal 311/370W
2) 1mi - 9:35(9:35/mi) 150/156bpm [1438b/mi] 131cal 319/371W
3) 0.01mi - 4(7:57/mi) 156/156bpm [1240b/mi] 1cal 352/361W
9:48 9:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:07 83 68-105 840 167 162-170 346 317-370 1/0
0.13 1:14 36 9:32 117 106-124 1116 166 164-170 335 323-347 0/0
0.19 1:52 38 10:13 126 124-128 1288 163 160-168 322 294-338 1/1
0.25 2:29 36 9:43 129 128-131 1255 164 162-166 290 284-296 0/1
0.31 3:04 35 9:26 132 131-135 1246 165 162-168 300 292-310 0/1
0.38 3:41 37 9:50 136 135-137 1337 166 158-170 316 307-322 1/0
0.44 4:18 37 9:50 138 137-138 1358 168 166-170 314 305-326 1/0
0.50 4:55 37 9:50 140 138-143 1378 169 166-174 347 327-359 2/0
0.56 5:31 36 9:41 143 142-143 1386 166 162-170 318 310-340 1/0
0.63 6:08 37 9:56 142 141-143 1411 167 164-172 317 313-323 1/0
0.69 6:44 36 9:31 142 142-143 1351 167 164-168 319 311-323 1/0
0.75 7:21 37 9:55 144 143-144 1429 167 164-168 315 311-320 1/0
0.81 7:57 36 9:40 143 142-145 1383 166 164-168 309 304-316 0/0
0.88 8:35 37 9:57 142 142-143 1413 164 160-170 303 294-308 0/1
0.94 9:11 37 9:46 143 142-144 1395 167 162-170 307 297-323 1/1
1.00 9:47 36 9:31 144 143-145 1370 165 162-168 312 303-324 0/1
1.06 10:23 36 9:37 145 144-146 1395 166 164-168 315 306-319 0/0
1.13 11:01 38 10:07 147 146-149 1486 165 164-168 308 293-320 1/1
1.19 11:36 35 9:23 148 147-149 1388 167 164-170 305 295-327 0/1
1.25 12:12 36 9:29 148 148-149 1403 165 162-168 326 317-332 2/1
1.31 12:47 36 9:32 149 148-149 1422 168 166-170 312 309-315 0/1
1.38 13:25 37 9:54 149 148-150 1476 165 160-168 303 295-313 0/1
1.44 13:59 35 9:18 149 148-150 1385 167 166-170 310 302-316 1/2
1.50 14:36 36 9:44 150 150-151 1460 166 164-168 326 314-335 1/0
1.56 15:13 37 9:54 152 150-152 1504 165 162-168 324 318-333 1/0
1.63 15:50 37 9:45 151 150-152 1471 165 164-168 319 309-331 1/0
1.69 16:27 37 9:59 151 150-152 1508 165 160-168 309 298-315 1/0
1.75 17:02 35 9:23 152 151-153 1427 168 164-170 312 308-319 0/0
1.81 17:37 34 9:10 152 151-153 1393 168 166-172 329 316-340 1/0
1.88 18:12 35 9:24 152 152-153 1430 166 160-168 337 318-370 1/1
1.94 18:45 34 8:59 154 153-155 1382 166 162-168 330 323-339 1/1
2.00 19:22 36 9:43 156 154-156 1516 166 162-170 335 323-371 0/1
2.01 19:27 5 9:52 156 156-156 1539 169 168-170 352 333-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 2 19:26 9:41
    Still 0.1 - - 1 -

  • Power Distribution

    318W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 34.85% More
    800m 4:44 9:31 39.25% More
    1km 5:54 9:30 41.32% More
    Mile 9:34 9:34 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 47.37
    5km 31:48 10:14 44.17
    5M 54:24 10:53 42.01
    10km 1:09:31 11:11 41.01
    10M 1:58:56 11:54 39.30
    Half 2:41:18 12:19 38.21
    20M 4:20:02 13:00 37.02
    Mara 5:52:40 13:28 36.45
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