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Thu 27th Mar 2025 at 5:27pm by brnmcgn

Walk > General
  • Time
    46:42
  • Miles
    2.26
  • Min/mi
    20:40
  • Stride(cm)
    67
  • Cals
    239
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1859
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 20:13(20:13/mi) 85/101bpm [1718b/mi] 104cal 55/64rpm
2) 1mi - 21:41(21:41/mi) 93/106bpm [2017b/mi] 109cal 51/62rpm
3) 0.26mi - 4:49(18:49/mi) 97/104bpm [1824b/mi] 26cal 58/62rpm
20:13 21:41 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 81 77-86 1632 119 114-122 1/1
0.13 2:27 1:11 19:01 81 79-82 1541 120 118-124 2/1
0.19 3:45 1:18 20:46 80 76-85 1661 118 114-128 1/1
0.25 5:02 1:17 20:32 82 77-87 1684 117 114-118 0/1
0.31 6:27 1:25 22:48 85 82-92 1938 118 112-124 2/1
0.38 7:38 1:11 18:56 95 93-97 1799 119 114-124 1/1
0.44 8:53 1:15 19:52 86 79-93 1709 114 110-118 1/0
0.50 10:04 1:11 19:00 82 80-83 1558 116 114-120 1/1
0.56 11:16 1:12 19:14 80 78-82 1539 116 114-120 1/0
0.63 12:32 1:15 20:06 77 76-79 1548 114 104-122 1/1
0.69 13:48 1:17 20:25 76 75-78 1551 117 116-118 1/0
0.75 15:13 1:25 22:35 86 80-89 1943 110 106-112 1/0
0.81 16:28 1:15 20:05 93 92-95 1868 113 110-114 2/1
0.88 17:41 1:13 19:25 90 88-93 1748 117 114-122 1/1
0.94 18:57 1:16 20:15 89 77-100 1802 116 114-120 1/0
1.00 20:13 1:16 20:14 99 97-101 2003 114 110-116 1/0
1.06 21:29 1:17 20:26 91 88-97 1859 114 110-118 1/1
1.13 22:44 1:15 20:03 101 97-105 2024 114 110-120 2/1
1.19 23:55 1:11 18:56 103 100-104 1949 116 114-118 0/0
1.25 25:11 1:15 20:04 98 94-102 1966 114 112-116 0/1
1.31 26:20 1:10 18:33 94 92-97 1744 117 116-118 1/1
1.38 27:32 1:12 19:15 101 98-102 1944 115 114-118 0/1
1.44 28:45 1:13 19:20 99 98-99 1915 114 112-118 1/2
1.50 31:47 3:02 48:32 90 74-100 4369 110 100-118 1/1
1.56 33:08 1:21 21:40 74 71-76 1603 115 112-118 1/1
1.63 34:25 1:17 20:30 74 72-75 1517 113 112-118 0/2
1.69 35:45 1:20 21:22 90 75-96 1923 113 106-116 0/1
1.75 36:58 1:13 19:24 94 92-95 1824 115 114-118 0/1
1.81 38:12 1:14 19:41 94 92-96 1850 115 114-118 0/1
1.88 39:24 1:12 19:17 98 97-99 1890 115 112-118 0/1
1.94 40:39 1:15 19:57 99 96-101 1975 115 112-120 1/1
2.00 41:53 1:15 19:52 97 96-99 1928 115 110-124 2/0
2.06 43:01 1:08 18:06 97 94-103 1756 119 114-124 0/1
2.13 44:10 1:09 18:24 98 96-100 1802 119 116-122 1/1
2.19 45:25 1:15 19:53 98 96-99 1949 115 114-118 1/1
2.25 46:36 1:12 19:05 97 96-99 1850 116 114-118 0/1
2.25 46:42 6 18:53 98 98-98 1850 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:47 More
    800m 9:34 19:14 More
    1km 12:01 19:21 More
    Mile 19:51 19:51 More
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