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Fri 4th Apr 2025 at 12:02pm by brnmcgn

Walk > General
  • Time
    30:44
  • Miles
    2.01
  • Min/mi
    15:17
  • Stride(cm)
    82
  • Cals
    211
  • Cadence
    128
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1317
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 15:29(15:29/mi) 88/96bpm [1362b/mi] 103cal 63/65rpm
2) 1mi - 15:10(15:10/mi) 85/95bpm [1290b/mi] 107cal 62/67rpm
3) 0.01mi - 5(11:24/mi) 89/90bpm [1014b/mi] 1cal 64/64rpm
15:29 15:10 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 92 84-96 1575 122 102-128 1/1
0.13 2:05 1:00 16:05 93 92-94 1496 126 122-128 0/1
0.19 3:03 58 15:30 94 92-95 1457 129 128-130 0/1
0.25 4:01 58 15:32 92 90-95 1428 128 126-130 1/1
0.31 5:00 59 15:48 91 87-95 1438 126 124-128 0/1
0.38 5:58 58 15:30 86 85-86 1333 129 126-130 0/1
0.44 6:57 59 15:44 87 86-89 1368 129 126-130 0/1
0.50 7:55 58 15:21 84 81-86 1289 128 128-130 1/1
0.56 8:52 57 15:15 82 81-83 1250 129 128-130 0/1
0.63 9:49 57 15:06 83 82-86 1254 128 128-130 0/1
0.69 10:46 58 15:26 87 85-89 1343 127 126-130 0/1
0.75 11:44 57 15:14 90 88-90 1371 129 128-130 0/1
0.81 12:39 56 14:49 83 81-85 1230 129 128-130 1/2
0.88 13:35 56 14:55 83 79-87 1238 129 128-130 0/0
0.94 14:32 57 15:08 89 86-90 1347 128 126-130 0/1
1.00 15:31 59 15:45 83 79-89 1308 127 126-128 0/0
1.06 16:27 56 15:01 86 82-88 1291 128 124-130 1/0
1.13 17:24 56 15:00 80 78-83 1200 129 128-130 0/1
1.19 18:18 55 14:38 82 79-86 1200 129 126-132 0/0
1.25 19:14 56 14:56 85 83-89 1269 130 128-130 0/0
1.31 20:10 56 14:49 88 84-90 1303 128 126-130 0/1
1.38 21:06 56 15:01 84 82-86 1261 128 124-130 1/0
1.44 22:05 59 15:36 88 85-90 1373 128 126-130 0/0
1.50 23:02 58 15:22 83 81-84 1275 127 124-130 1/0
1.56 23:59 57 15:05 87 85-89 1313 127 126-128 1/0
1.63 24:55 56 14:53 86 84-88 1280 128 126-130 0/0
1.69 25:53 58 15:29 84 82-86 1301 128 126-130 1/1
1.75 26:50 57 15:14 82 81-83 1249 128 128-128 1/1
1.81 27:48 58 15:25 80 80-81 1234 127 126-128 1/0
1.88 28:44 56 14:57 81 79-83 1212 128 128-128 1/1
1.94 29:44 1:00 16:05 92 85-95 1479 127 124-128 1/0
2.00 30:39 55 14:37 90 89-93 1315 127 126-130 1/0
2.01 30:44 5 13:36 90 89-90 1224 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 96 max Delete HR Trace

  • Cadence Distribution

    128 avge / 132 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:44 More
    800m 7:27 15:00 More
    1km 9:19 15:00 More
    Mile 15:05 15:05 More
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