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Mon 31st Mar 2025 at 12:21pm by brnmcgn

Walk > General
  • Time
    31:12
  • Miles
    2.01
  • Min/mi
    15:31
  • Stride(cm)
    81
  • Cals
    214
  • Cadence
    128
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1554
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:45(15:45/mi) 98/104bpm [1543b/mi] 104cal 61/67rpm
2) 1mi - 15:22(15:22/mi) 102/109bpm [1567b/mi] 109cal 61/69rpm
3) 0.01mi - 5(12:40/mi) 104/104bpm [1317b/mi] 1cal 64/64rpm
15:45 15:22 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 95 89-101 1594 126 120-130 0/1
0.13 2:04 1:01 16:11 97 94-101 1569 127 124-130 0/1
0.19 3:02 58 15:29 97 93-101 1502 128 126-130 0/1
0.25 3:59 58 15:25 98 98-99 1511 128 126-130 0/1
0.31 4:59 1:00 15:59 98 95-101 1566 126 124-128 0/1
0.38 5:58 59 15:38 99 96-100 1548 128 126-132 0/1
0.44 6:55 57 15:19 101 99-103 1548 127 124-130 0/0
0.50 7:54 59 15:40 102 100-104 1598 128 124-130 0/0
0.56 8:55 1:01 16:08 97 94-101 1566 126 124-128 0/1
0.63 9:54 1:00 15:52 97 95-99 1540 126 122-128 0/1
0.69 10:53 58 15:36 97 95-99 1513 127 124-128 0/1
0.75 11:51 58 15:26 98 97-99 1513 128 126-130 0/1
0.81 12:47 56 15:00 98 97-99 1469 127 126-130 1/1
0.88 13:50 1:03 16:50 97 95-99 1632 129 128-134 1/0
0.94 14:45 55 14:42 100 98-103 1470 129 128-130 0/1
1.00 15:44 59 15:46 101 98-104 1592 126 124-126 0/1
1.06 16:43 59 15:38 98 97-101 1533 127 126-130 0/1
1.13 17:43 1:00 15:56 91 86-98 1450 126 124-130 0/0
1.19 18:45 1:03 16:44 100 93-103 1673 128 128-130 0/1
1.25 19:52 1:06 17:43 101 98-102 1790 128 126-132 1/0
1.31 20:49 57 15:20 106 103-109 1625 127 122-134 1/0
1.38 21:46 56 15:03 103 101-104 1549 129 124-134 1/0
1.44 22:42 57 15:06 104 102-104 1570 121 86-130 1/0
1.50 23:41 59 15:43 105 102-106 1651 127 124-128 1/1
1.56 24:37 56 14:56 102 101-104 1523 129 126-134 1/1
1.63 25:32 55 14:39 102 102-104 1494 130 128-134 1/0
1.69 26:28 56 14:52 104 103-105 1546 130 128-134 0/0
1.75 27:24 56 15:02 104 103-105 1564 128 120-130 0/0
1.81 28:20 56 14:53 103 102-104 1534 130 128-132 1/0
1.88 29:15 55 14:40 102 100-104 1495 130 124-132 0/1
1.94 30:12 56 15:03 103 100-105 1550 130 128-132 1/0
2.00 31:06 54 14:31 105 104-106 1524 129 126-132 1/0
2.01 31:12 6 13:59 104 104-104 1454 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:21 14:48 More
    1km 9:16 14:55 More
    Mile 15:20 15:20 More
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