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Tue 11th Mar 2025 at 6:56am by brnmcgn

Cross > Strength
  • Time
    58:39
  • Cals
    458
  • BPM
    106
  • %MHR
    62.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 8 43 38.6 1:06
2 bench_press, shoulder_press 8 29 38.6 31
3 bench_press, shoulder_press 8 25 38.6 31
4 bench_press, shoulder_press 9 21 38.6 10
5 triceps_extension, pull_up 6 33 22.7 35
6 bench_press, shoulder_press 8 25 22.7 32
7 curl, bench_press 8 17 22.7 8
8 curl, bench_press 7 10 52.2 46
9 curl, bench_press 8 31 52.2 46
10 curl, bench_press 10 53 72.6 46
11 curl, bench_press 10 40 72.6 48
12 curl, bench_press 10 32 72.6 46
13 curl, bench_press 8 21 45.4 46
14 curl, bench_press 8 21 45.4 46
15 curl, bench_press 8 23 45.4 1:55
16 bench_press, shoulder_press 8 32 31.8 46
17 bench_press, shoulder_press 8 37 31.8 1:01
18 bench_press, shoulder_press 8 35 31.8 47
19 curl, bench_press 10 39 31.8 46
20 curl, bench_press 10 37 31.8 52
21 deadlift, curl 10 33 31.8 46
22 row, curl 8 28 15.9 21
23 curl, bench_press 8 24 15.9 46
24 row, curl 8 22 15.9 5
25 curl, bench_press 8 21 15.9 48
26 row, curl 8 21 15.9 6
27 curl, bench_press 8 25 15.9 46
28 triceps_extension, pull_up 10 27 15.9 45
29 triceps_extension, pull_up 10 28 15.9 46
30 triceps_extension, pull_up 10 29 15.9 1:01
31 sit_up, crunch 40 34 6.8 1:01
32 row, curl 40 32 6.8 1:01
33 row, curl 40 33 6.8 1:00
34 push_up, triceps_extension 10 15 0.0 31
35 push_up, triceps_extension 10 16 0.0 31
36 push_up, triceps_extension 10 17 0.0 1:08
37 lateral_raise, lateral_raise 10 29 15.9 32
38 lateral_raise, lateral_raise 10 26 15.9 31
39 lateral_raise, lateral_raise 10 27 15.9 1:18
40 squat, curl 10 28 15.9 31
41 squat, curl 10 25 15.9 31
42 squat, curl 10 25 15.9 1:11
43 curl, bench_press 20 1:03 15.9 1:01
44 curl, bench_press 20 1:00 15.9 1:03
45 curl, bench_press 14 46 15.9 1:02
46 squat, curl 20 25 0.0 33
47 squat, curl 20 25 0.0 30
48 squat, curl 7 22 0.0 7
49 curl, bench_press 0 4 0.0 0

Further Analysis

  • Heart Rate Distribution

    106 avge / 150 max Delete HR Trace
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