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Sat 5th Apr 2025 at 9:18am by brnmcgn

Walk > General
  • Time
    37:17
  • Miles
    2.26
  • Min/mi
    16:30
  • Stride(cm)
    77
  • Cals
    242
  • Cadence
    126
  • BPM
    97
  • %MHR
    57
  • B/mi
    1608
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 96/104bpm [1650b/mi] 110cal 58/65rpm
2) 1mi - 15:57(15:57/mi) 99/110bpm [1580b/mi] 105cal 62/68rpm
3) 0.26mi - 4:08(16:05/mi) 97/102bpm [1559b/mi] 27cal 62/65rpm
17:11 15:57 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:51 86 82-94 1449 125 110-130 0/1
0.13 2:03 1:00 15:55 97 97-98 1544 127 126-128 0/0
0.19 3:06 1:03 16:48 97 96-99 1630 126 114-130 0/0
0.25 4:36 1:30 24:02 99 96-102 2380 125 120-128 0/0
0.31 5:40 1:03 16:56 101 100-104 1709 126 124-128 1/1
0.38 6:42 1:02 16:33 99 95-103 1638 126 124-128 1/0
0.44 7:45 1:03 16:47 93 91-95 1560 126 124-128 1/0
0.50 8:45 1:01 16:08 97 92-99 1565 127 124-130 1/1
0.56 9:46 1:01 16:11 98 96-99 1586 126 124-130 1/0
0.63 10:52 1:06 17:35 96 93-99 1688 125 124-128 0/0
0.69 11:53 1:01 16:17 89 87-91 1450 126 124-128 0/0
0.75 12:53 1:01 16:08 95 93-96 1533 126 124-128 1/1
0.81 14:08 1:15 20:02 95 91-99 1903 126 126-126 2/0
0.88 15:09 1:00 16:08 98 93-100 1580 125 124-128 0/0
0.94 16:11 1:02 16:28 99 97-101 1630 125 124-126 1/1
1.00 17:11 1:00 16:00 101 99-101 1616 125 124-126 1/0
1.06 18:11 1:01 16:09 98 97-101 1583 125 122-126 0/1
1.13 19:12 1:01 16:09 102 100-103 1647 127 124-130 1/0
1.19 20:10 59 15:38 100 96-103 1564 127 124-128 0/1
1.25 21:27 1:17 20:30 97 96-97 1988 126 122-130 0/0
1.31 22:27 1:00 16:00 97 95-99 1552 128 124-132 0/0
1.38 23:26 59 15:45 95 95-95 1496 126 126-128 0/1
1.44 24:26 1:00 16:03 96 96-97 1541 126 124-128 0/2
1.50 25:26 1:00 15:54 98 97-100 1558 126 122-128 0/1
1.56 26:23 57 15:06 100 99-101 1510 128 126-128 0/1
1.63 27:18 55 14:41 103 101-105 1513 130 130-130 0/1
1.69 28:13 56 14:49 108 106-110 1601 130 128-130 0/1
1.75 29:11 58 15:26 102 95-109 1574 128 126-130 0/1
1.81 30:09 57 15:19 97 96-98 1486 126 124-128 0/1
1.88 31:07 59 15:38 98 96-100 1532 127 126-128 1/0
1.94 32:05 58 15:20 100 99-102 1534 127 124-128 1/0
2.00 33:08 1:03 16:51 101 95-103 1702 126 114-136 0/0
2.06 34:06 58 15:33 95 94-98 1477 126 124-128 1/1
2.13 35:05 59 15:47 97 95-101 1531 126 126-128 1/1
2.19 36:07 1:01 16:19 98 96-102 1600 126 124-128 0/1
2.25 37:07 1:00 15:58 96 95-97 1533 124 118-128 0/0
2.26 37:17 10 23:51 95 94-95 2266 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 110 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:36 15:17 More
    1km 9:34 15:23 More
    Mile 15:38 15:38 More
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