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Thu 13th Mar 2025 at 4:41pm by brnmcgn

Run > General
  • Time
    18:35
  • Miles
    2.25
  • Min/mi
    8:16
  • Pacing
    80.8%
  • WAVA
    53.86
  • Stride(cm)
    115
  • Cals
    283
  • Watts
    373
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1277
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 146/163bpm [1207b/mi] 121cal 375/429W
2) 1mi - 8:19(8:19/mi) 161/165bpm [1340b/mi] 129cal 357/468W
3) 0.25mi - 2:00(7:58/mi) 165/169bpm [1316b/mi] 33cal 382/402W
8:16 8:19 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:26 92 81-109 777 168 166-172 386 341-423 1/1
0.13 1:03 32 8:28 117 109-130 990 166 164-170 382 366-398 1/0
0.19 1:34 31 8:17 133 130-136 1102 169 166-176 366 289-429 1/1
0.25 2:06 31 8:23 138 136-140 1157 168 166-172 382 375-389 1/0
0.31 2:37 31 8:11 148 141-150 1212 167 166-168 370 355-384 0/1
0.38 3:07 31 8:14 149 148-150 1226 167 160-170 345 329-361 0/2
0.44 3:37 30 7:52 149 146-150 1173 168 166-170 382 361-393 1/0
0.50 4:09 32 8:32 146 145-147 1245 169 168-170 394 390-401 1/0
0.56 4:39 30 8:08 148 147-152 1203 170 168-176 392 384-404 1/0
0.63 5:10 30 8:02 156 152-158 1253 170 168-172 390 379-400 1/0
0.69 5:40 31 8:10 158 158-159 1290 171 168-174 389 384-395 1/0
0.75 6:12 31 8:23 161 159-162 1350 171 168-174 381 374-388 1/0
0.81 6:42 31 8:10 160 159-162 1308 170 168-174 394 381-405 1/0
0.88 7:13 31 8:09 161 159-161 1312 170 168-172 377 363-391 1/0
0.94 7:44 32 8:25 162 161-163 1362 170 168-172 385 363-402 0/0
1.00 8:16 31 8:24 162 161-163 1360 170 168-174 375 367-386 1/0
1.06 8:48 32 8:35 160 160-161 1373 169 168-170 363 356-380 1/1
1.13 9:19 31 8:09 163 160-165 1328 171 170-174 369 358-376 0/0
1.19 9:50 31 8:15 163 163-164 1345 170 168-172 368 340-385 1/1
1.25 10:20 31 8:13 162 161-164 1332 170 166-174 350 331-376 0/2
1.31 10:53 33 8:40 162 161-163 1405 170 168-172 365 358-372 1/1
1.38 11:24 31 8:16 162 161-163 1339 171 168-174 348 341-357 0/1
1.44 11:54 30 8:06 161 160-162 1305 172 168-176 350 338-363 1/1
1.50 12:25 31 8:15 162 161-163 1336 171 170-174 361 352-369 0/0
1.56 12:56 31 8:18 162 161-163 1343 170 168-174 354 341-376 0/2
1.63 13:27 31 8:10 163 161-164 1332 170 168-172 350 334-363 1/1
1.69 14:00 33 8:42 163 162-164 1417 171 170-172 363 348-373 1/1
1.75 14:30 30 8:07 163 162-163 1323 171 170-174 352 348-357 0/1
1.81 15:01 31 8:14 163 161-164 1343 170 164-172 356 350-363 0/1
1.88 16:08 1:07 +31 17:50 155 141-165 2765 170 158-174 368 279-468 1/1
1.94 16:36 29 7:40 149 144-153 1141 173 170-174 391 382-420 1/1
2.00 17:06 29 7:49 156 153-159 1220 172 168-174 393 384-398 0/0
2.06 17:35 29 7:52 160 159-163 1258 172 170-174 376 370-385 0/1
2.13 18:04 28 7:35 165 163-166 1252 172 170-174 378 372-385 1/1
2.19 18:34 30 7:59 166 165-167 1324 171 170-174 394 385-402 0/1
2.25 19:06 32 8:37 169 167-169 1455 171 168-174 380 372-389 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 2.3 18:32 8:28
    Still 0.3 - - 3 -
    Pause 2.6 - - 31 -

  • Power Distribution

    373W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.78% More
    800m 4:03 8:09 45.80% More
    1km 5:05 8:11 48.02% More
    Mile 8:14 8:14 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.39
    5km 26:45 8:37 52.51
    5M 45:46 9:09 49.94
    10km 58:29 9:25 48.74
    10M 1:40:03 10:00 46.72
    Half 2:15:42 10:22 45.42
    20M 3:38:45 10:56 44.00
    Mara 4:56:41 11:19 43.33
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