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Mon 31st Mar 2025 at 5:32pm by brnmcgn

Walk > General
  • Time
    1:15:48
  • Miles
    3.86
  • Min/mi
    19:38
  • Stride(cm)
    71
  • Cals
    396
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    1768
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:23(19:23/mi) 90/101bpm [1744b/mi] 103cal 56/63rpm
2) 1mi - 19:50(19:50/mi) 91/98bpm [1804b/mi] 105cal 55/62rpm
3) 1mi - 18:26(18:26/mi) 92/98bpm [1697b/mi] 99cal 57/65rpm
4) 0.86mi - 18:10(21:07/mi) 89/100bpm [1880b/mi] 89cal 50/64rpm
19:23 19:50 18:26 18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 83 75-88 1657 115 110-124 1/1
0.25 4:58 2:28 19:42 89 88-90 1754 115 112-118 1/0
0.38 7:31 2:33 20:26 87 78-92 1778 114 106-124 0/2
0.50 9:55 2:24 19:11 88 85-92 1688 118 114-126 2/0
0.63 12:15 2:20 18:41 93 90-100 1738 117 112-120 3/0
0.75 14:43 2:28 19:47 91 83-99 1801 116 110-122 2/0
0.88 17:01 2:18 18:21 94 88-100 1725 118 114-122 1/1
1.00 19:22 2:21 18:50 93 86-98 1751 115 114-120 2/2
1.13 21:45 2:23 19:04 89 85-97 1697 117 112-120 2/2
1.25 24:13 2:28 19:42 89 88-91 1753 113 108-118 2/0
1.38 26:57 2:44 21:51 91 88-95 1988 110 102-118 2/0
1.50 29:26 2:30 19:57 88 83-90 1756 112 110-114 3/0
1.63 32:07 2:40 21:22 94 89-97 2009 113 104-120 2/0
1.75 34:27 2:21 18:46 92 88-97 1726 117 114-120 1/0
1.88 36:48 2:21 18:49 93 90-96 1749 117 110-122 1/1
2.00 39:11 2:23 19:04 92 89-94 1754 118 114-124 0/2
2.13 41:26 2:14 17:54 95 92-98 1701 119 116-122 0/1
2.25 43:40 2:14 17:52 94 89-97 1679 120 118-122 0/1
2.38 45:58 2:18 18:28 92 90-96 1699 121 118-130 0/2
2.50 48:09 2:11 17:25 89 78-96 1550 120 114-124 0/2
2.63 50:22 2:13 17:45 91 89-93 1616 120 116-124 1/2
2.75 52:48 2:26 19:29 91 84-96 1773 115 110-122 1/2
2.88 55:08 2:19 18:36 92 87-96 1711 119 114-122 0/3
3.00 1:19:38 24:30 +22:07 3:16:03 87 76-95 17056 113 96-120 1/1
3.13 1:22:15 2:37 20:54 90 85-97 1881 115 112-118 1/2
3.25 1:33:16 11:01 +8:37 1:28:08 87 79-93 7667 113 104-118 1/1
3.38 1:36:25 3:10 25:19 86 81-91 2177 106 94-122 1/1
3.50 1:39:21 2:56 23:27 88 83-92 2063 111 102-116 1/1
3.63 1:41:53 2:32 20:15 93 85-99 1883 112 102-118 0/1
3.75 1:44:33 2:40 21:16 86 81-94 1829 113 102-124 1/1
3.86 1:46:33 2:00 18:16 91 82-100 1662 122 120-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 100 max Delete HR Trace

  • Cadence Distribution

    115 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:52 17:50 More
    1km 11:06 17:51 More
    Mile 18:14 18:14 More
    5k 1:21:46 26:19 More
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