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Wed 12th Mar 2025 at 5:52pm by brnmcgn

Walk > General
  • Time
    45:52
  • Miles
    2.25
  • Min/mi
    20:23
  • Stride(cm)
    68
  • Cals
    227
  • Cadence
    116
  • BPM
    63
  • %MHR
    36.6
  • B/mi
    1277
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 64/86bpm [1293b/mi] 103cal 55/64rpm
2) 1mi - 20:56(20:56/mi) 61/69bpm [1277b/mi] 99cal 53/74rpm
3) 0.25mi - 4:44(19:00/mi) 62/70bpm [1178b/mi] 25cal 59/62rpm
20:12 20:56 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 73 58-86 1637 115 104-120 1/1
0.13 2:37 1:13 19:21 61 60-64 1181 119 118-122 1/1
0.19 3:45 1:09 18:21 63 60-64 1156 121 118-124 1/1
0.25 4:54 1:09 18:20 63 62-66 1155 122 118-124 2/0
0.31 6:06 1:11 19:02 64 61-70 1218 121 114-128 0/2
0.38 7:19 1:13 19:26 64 62-67 1244 119 116-122 0/1
0.44 8:37 1:18 20:50 65 58-70 1354 116 114-118 1/1
0.50 9:52 1:15 20:03 59 56-62 1183 117 116-118 1/0
0.56 11:05 1:13 19:24 58 55-61 1126 119 114-122 1/0
0.63 12:16 1:12 19:10 61 59-64 1169 119 114-122 1/0
0.69 13:32 1:16 20:10 70 59-78 1412 114 108-120 1/1
0.75 14:47 1:15 20:01 67 65-70 1341 114 112-118 1/0
0.81 16:02 1:14 19:50 69 68-70 1369 113 112-114 2/1
0.88 17:19 1:18 20:42 71 69-73 1470 111 108-114 2/0
0.94 18:41 1:22 21:52 62 56-69 1356 109 106-114 1/1
1.00 20:09 1:27 23:18 60 56-63 1398 107 94-114 1/1
1.06 21:39 1:31 24:09 63 59-67 1521 113 110-118 1/0
1.13 22:50 1:11 18:51 65 62-66 1225 118 116-120 1/1
1.19 24:13 1:23 22:08 61 57-66 1350 113 96-122 1/0
1.25 26:05 1:52 29:52 61 54-69 1822 118 116-122 0/2
1.31 27:21 1:16 20:13 61 57-65 1233 119 116-124 1/2
1.38 28:36 1:15 20:06 58 53-61 1165 114 110-122 1/1
1.44 29:54 1:18 20:55 60 59-62 1255 115 108-120 0/1
1.50 31:16 1:22 21:51 58 56-64 1267 111 104-118 0/2
1.56 32:31 1:14 19:50 60 58-64 1190 115 112-118 1/2
1.63 33:46 1:15 20:00 62 58-67 1240 114 112-118 0/2
1.69 35:02 1:17 20:28 59 58-61 1208 115 114-116 0/1
1.75 36:16 1:13 19:29 60 59-63 1169 117 114-120 1/1
1.81 37:29 1:13 19:36 61 58-63 1195 115 112-118 2/2
1.88 38:40 1:11 18:56 63 60-66 1192 119 114-126 0/1
1.94 39:52 1:12 19:19 60 58-62 1159 116 112-118 1/2
2.00 41:05 1:12 19:17 60 57-63 1157 117 110-120 2/2
2.06 42:14 1:09 18:21 60 57-62 1101 120 116-124 1/2
2.13 43:26 1:13 19:26 64 62-69 1244 118 114-122 1/1
2.19 44:38 1:11 19:02 61 57-68 1161 118 116-118 1/1
2.25 45:50 1:12 19:17 63 60-66 1215 118 114-124 0/1
2.25 45:52 2 25:39 66 66-66 1693 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 86 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:30 19:07 More
    1km 12:00 19:19 More
    Mile 19:43 19:43 More
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