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Wed 2nd Apr 2025 at 4:46pm by brnmcgn

Walk > General
  • Time
    31:47
  • Miles
    2.00
  • Min/mi
    15:54
  • Stride(cm)
    80
  • Cals
    218
  • Cadence
    127
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1573
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 98/114bpm [1620b/mi] 111cal 58/85rpm
2) 1mi - 15:16(15:16/mi) 102/112bpm [1557b/mi] 107cal 63/83rpm
16:32 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:36 89 87-92 1477 127 124-130 1/0
0.13 2:01 59 15:42 87 77-99 1366 127 124-128 0/1
0.19 5:42 3:40 +2:40 58:48 100 99-103 5879 126 124-128 0/1
0.25 6:44 1:02 16:31 97 96-98 1603 126 124-130 2/2
0.31 7:41 57 15:11 97 96-98 1473 128 126-130 0/1
0.38 8:38 58 15:21 99 95-101 1520 127 126-128 2/0
0.44 10:29 1:51 29:41 96 93-101 2849 126 124-128 0/1
0.50 11:27 57 15:15 103 97-105 1571 132 126-170 2/1
0.56 12:23 57 15:06 108 102-114 1631 127 124-130 0/1
0.63 13:22 58 15:36 96 92-102 1497 126 116-130 1/1
0.69 14:19 57 15:15 95 86-103 1448 127 126-130 0/0
0.75 15:17 58 15:29 99 96-101 1532 127 126-130 1/1
0.81 16:15 58 15:28 101 100-103 1563 127 124-128 0/1
0.88 17:15 1:00 15:56 101 98-103 1609 126 124-128 1/0
0.94 18:13 59 15:40 101 100-103 1583 126 124-128 1/1
1.00 19:12 58 15:31 102 99-103 1582 126 124-128 1/1
1.06 20:09 57 15:13 103 99-106 1567 128 126-130 1/0
1.13 21:07 58 15:31 102 101-102 1583 127 126-128 0/0
1.19 22:04 57 15:10 103 100-104 1562 128 126-130 1/0
1.25 23:01 57 15:12 101 98-103 1535 127 126-128 1/1
1.31 23:58 57 15:08 99 98-103 1498 127 124-128 1/3
1.38 24:54 57 15:04 104 102-107 1567 129 128-130 0/3
1.44 25:51 57 15:10 110 107-112 1669 128 126-130 3/1
1.50 26:48 57 15:14 107 106-109 1630 127 126-128 1/0
1.56 27:44 56 14:53 105 103-107 1563 129 128-130 3/2
1.63 28:38 54 14:27 108 107-109 1560 130 128-136 2/1
1.69 29:34 56 15:02 106 104-107 1593 127 122-130 0/1
1.75 30:34 1:00 15:57 105 103-106 1675 126 124-128 1/0
1.81 31:34 1:00 16:01 105 103-106 1681 125 124-128 1/1
1.88 32:33 58 15:35 98 96-101 1528 125 124-128 0/1
1.94 33:31 59 15:37 87 74-97 1358 128 124-130 1/1
2.00 34:27 56 15:09 79 75-82 1197 131 126-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    127 avge / 170 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:27 15:00 More
    1km 9:22 15:04 More
    Mile 15:15 15:15 More
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