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Sat 22nd Mar 2025 at 10:16am by brnmcgn

Walk > General
  • Time
    37:36
  • Miles
    2.25
  • Min/mi
    16:43
  • Stride(cm)
    75
  • Cals
    257
  • Cadence
    128
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1890
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 114/122bpm [1944b/mi] 123cal 58/67rpm
2) 1mi - 16:31(16:31/mi) 113/119bpm [1867b/mi] 108cal 59/67rpm
3) 0.25mi - 4:01(16:06/mi) 111/114bpm [1786b/mi] 26cal 63/65rpm
17:03 16:31 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 108 104-112 2014 127 124-130 0/0
0.13 2:15 1:05 17:24 113 108-116 1966 131 130-132 1/0
0.19 3:15 1:00 16:04 114 112-118 1832 130 130-134 0/0
0.25 4:16 1:01 16:11 115 112-116 1861 129 128-130 1/0
0.31 5:16 1:00 16:04 112 110-113 1799 128 124-132 1/2
0.38 6:15 59 15:44 111 111-113 1746 129 126-130 0/1
0.44 7:49 1:33 24:54 113 110-118 2814 118 38-132 1/1
0.50 8:52 1:04 +1 16:56 110 107-114 1863 127 124-128 1/0
0.56 10:12 1:20 21:24 114 108-117 2439 124 96-130 1/0
0.63 11:12 59 15:50 117 116-118 1853 130 130-130 0/0
0.69 12:10 58 15:30 117 115-118 1813 129 128-130 1/0
0.75 13:08 58 15:28 118 117-120 1824 129 128-130 1/0
0.81 14:05 58 15:20 121 119-122 1856 130 128-132 1/0
0.88 15:03 57 15:15 119 118-120 1816 130 128-130 1/0
0.94 16:01 58 15:36 119 117-120 1856 128 128-130 1/0
1.00 17:03 1:02 16:27 114 108-117 1875 126 114-130 1/0
1.06 18:09 1:06 17:35 103 101-107 1811 129 126-130 1/0
1.13 19:12 1:03 16:48 112 105-116 1882 129 126-132 0/0
1.19 20:16 1:05 17:15 115 111-118 1983 126 102-132 1/0
1.25 21:22 1:06 17:34 109 106-111 1914 128 126-130 0/1
1.31 22:21 59 15:39 113 110-114 1768 129 128-130 0/1
1.38 23:21 1:00 16:05 113 111-115 1818 126 124-128 1/0
1.44 24:48 1:27 23:11 113 111-116 2620 124 120-128 0/1
1.50 25:47 59 15:38 112 110-115 1750 128 126-130 1/1
1.56 26:43 56 14:56 116 114-117 1733 131 130-132 0/0
1.63 27:40 57 15:09 116 116-117 1757 130 130-130 0/1
1.69 28:37 57 15:13 115 113-117 1750 130 130-130 0/0
1.75 29:35 59 15:39 116 115-118 1815 129 126-130 0/1
1.81 30:36 1:00 16:05 114 111-118 1834 128 124-130 0/1
1.88 31:35 59 15:41 113 112-114 1771 127 126-128 0/1
1.94 32:34 59 15:48 114 113-115 1801 127 126-128 0/1
2.00 33:34 1:00 15:57 114 114-115 1818 128 126-128 0/1
2.06 34:32 59 15:38 113 111-114 1766 127 126-128 0/1
2.13 35:32 1:00 15:58 109 106-113 1741 128 126-130 0/0
2.19 36:33 1:01 16:12 112 110-114 1815 127 124-130 0/0
2.25 37:36 1:03 16:55 112 112-113 1894 125 124-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:41 15:27 More
    1km 9:39 15:31 More
    Mile 16:12 16:12 More
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