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Sun 30th Mar 2025 at 10:33am by brnmcgn

Walk > General
  • Time
    27:37
  • Miles
    1.70
  • Min/mi
    16:15
  • Stride(cm)
    75
  • Cals
    190
  • Cadence
    131
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1637
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 107/121bpm [1787b/mi] 113cal 58/75rpm
2) 0.7mi - 10:55(15:37/mi) 89/99bpm [1391b/mi] 77cal 62/69rpm
16:42 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 107 98-110 1635 130 118-136 2/2
0.13 1:54 57 15:07 110 107-112 1663 135 128-138 1/1
0.19 2:51 57 15:08 109 107-112 1650 136 134-140 2/2
0.25 3:46 55 14:43 113 110-115 1662 136 134-138 1/2
0.31 4:43 57 15:16 112 110-115 1709 135 132-138 2/2
0.38 5:37 54 14:22 114 113-115 1638 134 132-136 1/3
0.44 6:30 53 14:12 118 115-121 1676 136 132-140 1/2
0.50 7:24 53 14:16 114 112-116 1626 136 134-138 2/1
0.56 8:21 57 15:17 112 109-113 1712 133 128-140 2/1
0.63 9:18 57 15:08 108 102-116 1634 132 128-134 1/2
0.69 10:14 56 14:58 110 108-116 1646 133 132-136 0/2
0.75 11:08 54 14:31 108 106-111 1568 135 130-142 2/1
0.81 12:14 1:06 17:32 110 107-111 1929 121 94-132 1/2
0.88 13:32 1:18 20:43 98 94-105 2031 124 104-132 3/3
0.94 1:19:03 1:05:31 +1:05:24 17:28:17 97 85-104 101684 124 112-130 1/1
1.00 1:22:06 3:03 48:44 93 89-95 4532 126 124-130 0/3
1.06 1:23:07 1:02 16:24 87 82-90 1427 129 126-130 1/1
1.13 1:24:05 58 15:23 82 81-83 1261 131 130-134 3/1
1.19 1:25:02 58 15:22 84 82-85 1290 132 132-134 2/1
1.25 1:26:02 59 15:47 84 83-84 1326 130 128-132 1/2
1.31 1:26:58 56 14:55 88 82-93 1312 132 132-132 1/1
1.38 1:27:54 56 15:00 91 91-93 1365 132 132-132 2/1
1.44 1:28:49 55 14:45 90 89-91 1328 133 130-134 1/0
1.50 1:29:43 54 14:20 91 90-94 1305 134 132-138 2/2
1.56 1:30:37 54 14:26 96 94-99 1386 133 132-136 1/0
1.63 1:31:35 58 15:23 92 91-93 1415 131 128-134 1/0
1.69 1:32:31 57 15:06 95 92-97 1434 133 130-136 1/0
1.70 1:33:01 30 45:17 98 97-98 4437 122 106-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    131 avge / 142 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:20 14:45 More
    1km 9:11 14:46 More
    Mile 1:21:34 1:21:34 More
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