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Wed 19th Mar 2025 at 11:58am by brnmcgn

Walk > General
  • Time
    30:37
  • Miles
    2.01
  • Min/mi
    15:14
  • Stride(cm)
    82
  • Cals
    214
  • Cadence
    128
  • BPM
    103
  • %MHR
    60
  • B/mi
    1562
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 95/105bpm [1462b/mi] 105cal 63/66rpm
2) 1mi - 15:08(15:08/mi) 109/116bpm [1649b/mi] 108cal 63/67rpm
3) 0.01mi - 6(11:50/mi) 111/111bpm [1313b/mi] 1cal 64/64rpm
15:23 15:08 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:17 91 89-94 1482 127 122-130 0/1
0.13 2:01 59 15:51 100 93-103 1585 128 126-130 0/0
0.19 2:58 58 15:20 100 97-102 1534 128 128-130 0/0
0.25 3:56 58 15:21 102 97-105 1565 129 126-130 0/1
0.31 4:53 57 15:17 101 100-104 1544 128 126-130 0/1
0.38 5:50 57 15:20 99 98-100 1518 128 126-130 0/0
0.44 6:48 58 15:21 97 96-98 1489 129 128-130 0/0
0.50 7:45 57 15:06 96 95-97 1449 129 128-130 0/0
0.56 8:42 57 15:17 96 92-97 1468 128 126-130 0/1
0.63 9:40 58 15:27 88 87-89 1360 128 126-130 0/1
0.69 10:36 56 14:50 91 88-93 1350 129 128-130 0/1
0.75 11:32 56 14:58 93 91-94 1392 129 128-130 0/1
0.81 12:30 58 15:28 94 91-96 1455 129 128-130 0/0
0.88 13:26 57 15:06 89 87-90 1345 128 126-130 0/1
0.94 14:24 58 15:23 89 88-89 1369 128 126-130 1/1
1.00 15:23 59 15:37 90 87-92 1405 127 124-128 0/0
1.06 16:20 57 15:19 94 87-100 1440 125 120-130 0/1
1.13 17:17 57 15:10 101 99-103 1531 129 126-130 0/0
1.19 18:13 56 15:02 97 95-99 1459 128 126-130 1/0
1.25 19:11 57 15:20 97 96-101 1487 127 122-128 0/0
1.31 20:07 56 15:00 112 104-115 1681 129 126-132 0/0
1.38 21:04 57 15:14 114 113-116 1736 127 124-130 1/0
1.44 22:01 57 15:11 112 111-114 1700 128 126-130 1/0
1.50 22:58 57 15:13 114 113-116 1734 128 126-130 1/0
1.56 23:56 58 15:26 115 114-116 1775 127 126-128 0/0
1.63 24:51 55 14:47 112 111-114 1656 128 126-130 0/0
1.69 25:49 57 15:19 111 109-112 1700 129 126-130 1/0
1.75 26:45 56 15:02 112 109-115 1684 130 128-130 1/0
1.81 27:42 57 15:11 113 112-115 1716 129 126-130 0/0
1.88 28:38 56 14:56 114 113-114 1703 129 128-130 1/0
1.94 29:34 56 14:53 113 112-115 1681 129 128-132 0/0
2.00 30:30 56 15:03 112 110-115 1686 127 122-130 1/0
2.01 30:37 7 12:58 111 111-111 1440 127 126-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Cadence Distribution

    128 avge / 132 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:29 15:02 More
    1km 9:20 15:02 More
    Mile 15:05 15:05 More
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