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Tue 11th Mar 2025 at 12:24pm by brnmcgn

Walk > General
  • Time
    30:01
  • Miles
    2.00
  • Min/mi
    15:01
  • Stride(cm)
    82
  • Cals
    218
  • Cadence
    132
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1623
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 105/114bpm [1593b/mi] 109cal 64/69rpm
2) 1mi - 14:48(14:48/mi) 111/120bpm [1642b/mi] 109cal 65/70rpm
3) 0mi - 4(14:19/mi) 109/110bpm [1561b/mi] 65/65rpm
15:10 14:48 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 93 87-97 1482 130 124-132 0/1
0.13 1:58 58 15:28 98 91-101 1516 132 132-132 0/1
0.19 2:54 57 15:08 103 101-106 1558 132 132-134 0/0
0.25 3:49 55 14:33 104 102-104 1512 132 132-134 1/2
0.31 4:46 57 15:15 104 101-106 1587 131 128-134 2/1
0.38 5:55 1:09 18:20 102 101-104 1870 133 132-134 1/2
0.44 6:50 55 14:46 102 101-103 1506 132 130-132 2/1
0.50 7:46 56 14:56 105 102-106 1567 132 130-132 1/2
0.56 8:41 55 14:41 105 101-108 1542 132 132-134 1/1
0.63 9:37 55 14:46 108 107-109 1596 133 130-136 1/1
0.69 10:31 55 14:35 110 108-111 1603 132 130-134 1/1
0.75 11:28 56 15:03 112 109-114 1686 133 130-134 1/0
0.81 12:23 55 14:46 112 109-114 1653 133 132-134 0/1
0.88 13:18 55 14:37 111 111-112 1622 133 132-134 1/1
0.94 14:13 55 14:44 111 109-112 1634 132 132-134 1/0
1.00 15:11 58 15:21 109 108-111 1674 130 124-132 0/0
1.06 16:07 56 15:03 107 105-108 1610 130 124-132 1/0
1.13 17:02 55 14:39 111 108-112 1627 132 132-134 1/1
1.19 17:58 56 14:51 109 107-111 1618 132 130-134 1/1
1.25 18:53 55 14:45 109 107-112 1607 132 132-132 1/0
1.31 19:49 56 14:51 113 112-115 1678 131 128-132 0/0
1.38 20:44 55 14:41 112 111-113 1644 131 130-132 1/0
1.44 21:39 55 14:41 117 114-120 1718 133 130-136 0/0
1.50 22:35 56 14:53 115 114-119 1711 131 128-138 1/0
1.56 23:31 56 14:52 112 111-113 1665 131 130-132 1/1
1.63 24:26 55 14:42 112 111-113 1646 132 132-132 1/0
1.69 25:22 56 14:56 110 108-112 1644 132 130-136 1/1
1.75 26:16 55 14:35 112 110-113 1633 132 132-134 0/0
1.81 27:12 55 14:47 112 111-113 1655 132 132-134 0/0
1.88 28:07 55 14:44 110 110-111 1621 132 130-132 1/0
1.94 29:03 56 14:51 111 109-114 1649 132 132-132 1/1
2.00 29:58 55 14:39 110 109-110 1611 130 130-132 1/0
2.00 30:01 3 17:56 109 109-109 1956 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    132 avge / 138 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:18 14:42 More
    1km 9:09 14:43 More
    Mile 14:47 14:47 More
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