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Sat 15th Mar 2025 at 8:06pm by brnmcgn

Walk > General
  • Time
    46:34
  • Miles
    2.87
  • Min/mi
    16:14
  • Stride(cm)
    76
  • Cals
    321
  • Cadence
    131
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1763
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 15:04(15:04/mi) 104/124bpm [1566b/mi] 108cal 65/86rpm
2) 1mi - 17:09(17:09/mi) 112/125bpm [1921b/mi] 117cal 57/82rpm
3) 0.87mi - 14:21(16:34/mi) 110/115bpm [1821b/mi] 96cal 59/68rpm
15:04 17:09 14:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 101 94-107 1679 127 116-132 2/1
0.25 4:02 1:57 15:39 90 86-96 1409 129 124-132 2/1
0.38 5:55 1:53 15:01 86 83-88 1291 131 124-134 1/1
0.50 7:43 1:48 14:23 91 89-99 1308 135 132-140 0/1
0.63 9:32 1:49 14:34 116 99-123 1690 135 130-172 1/0
0.75 11:20 1:48 14:23 115 111-119 1655 135 132-138 0/3
0.88 13:09 1:49 14:33 117 113-121 1703 133 132-136 1/0
1.00 15:03 1:54 15:13 115 107-118 1751 130 126-132 3/0
1.13 17:11 2:08 17:07 115 109-118 1968 132 126-164 1/0
1.25 19:12 2:01 16:06 111 104-115 1787 129 126-130 2/0
1.38 21:04 1:52 14:58 116 114-118 1735 131 130-138 3/1
1.50 22:59 1:55 15:16 118 113-124 1802 134 124-164 1/0
1.63 25:19 2:20 18:44 110 104-120 2060 128 120-134 1/2
1.75 28:27 3:08 25:03 105 101-110 2630 129 114-132 2/1
1.88 30:20 1:53 15:03 109 105-113 1641 131 128-134 0/2
2.00 32:12 1:52 14:59 112 111-114 1679 132 130-134 0/2
2.13 34:04 1:52 14:56 112 109-114 1673 130 128-132 0/2
2.25 35:57 1:53 15:03 113 111-115 1701 130 126-132 1/2
2.38 37:56 1:59 15:49 112 110-114 1772 129 126-132 1/0
2.50 39:57 2:01 16:09 109 105-113 1760 130 126-132 0/1
2.63 41:55 1:58 15:41 110 107-115 1725 130 128-136 0/1
2.75 43:50 1:56 15:26 109 106-111 1682 130 128-132 0/1
2.87 46:34 2:44 23:19 109 103-115 2541 128 124-130 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Cadence Distribution

    131 avge / 172 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:11 14:26 More
    1km 9:02 14:32 More
    Mile 14:56 14:56 More
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