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Tue 1st Apr 2025 at 4:53pm by brnmcgn

Run > General
  • Time
    52:06
  • Miles
    6.01
  • Min/mi
    8:40
  • Pacing
    89.1%
  • WAVA
    52.89
  • Stride(cm)
    112
  • Cals
    755
  • Watts
    353
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1372
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 139/152bpm [1175b/mi] 114cal 360/431W
2) 0.75mi - 6:33(8:42/mi) 156/160bpm [1358b/mi] 95cal 369/430W
3) 0.04mi - 15(6:29/mi) 158/160bpm [1023b/mi] 3cal 404/554W
4) 0.33mi - 3:00(9:12/mi) 158/161bpm [1453b/mi] 43cal 338/584W
5) 0.05mi - 15(4:47/mi) 162/165bpm [775b/mi] 4cal 547/645W
6) 0.32mi - 3:00(9:16/mi) 163/168bpm [1511b/mi] 44cal 347/586W
7) 0.05mi - 15(4:50/mi) 161/162bpm [778b/mi] 4cal 535/617W
8) 0.54mi - 5:00(9:13/mi) 162/170bpm [1494b/mi] 73cal 335/548W
9) 0.05mi - 15(4:56/mi) 163/164bpm [805b/mi] 4cal 493/633W
10) 0.32mi - 3:00(9:31/mi) 163/168bpm [1550b/mi] 43cal 333/569W
11) 0.05mi - 15(5:03/mi) 167/168bpm [842b/mi] 4cal 487/575W
12) 0.32mi - 3:00(9:17/mi) 164/170bpm [1523b/mi] 43cal 317/548W
13) 0.06mi - 15(4:32/mi) 164/166bpm [744b/mi] 4cal 557/677W
14) 1mi - 8:49(8:49/mi) 162/170bpm [1429b/mi] 130cal 328/658W
15) 0.14mi - 1:11(8:40/mi) 165/169bpm [1429b/mi] 18cal 362/375W
16) 0.99mi - 8:36(8:42/mi) 166/169bpm [1444b/mi] 129cal 352/446W
8:27 6:33 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 8:49 1:11 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 8:27 139 71-152 1175 162 0-172 360 0-431 11/9
1.75 14:59 6:32 8:43 156 149-160 1359 167 158-170 369 293-430 17/5
1.79 15:13 14 6:07 158 158-160 967 170 164-190 401 361-554 0/0
2.11 18:13 3:00 9:12 158 153-161 1453 162 106-194 339 129-584 6/2
2.17 18:28 15 4:47 162 161-165 774 186 164-200 537 379-645 0/0
2.49 21:28 3:00 9:16 163 160-168 1511 163 130-196 348 155-586 9/4
2.54 21:43 15 4:50 161 161-162 777 188 168-198 525 372-617 0/1
3.08 26:43 5:00 9:14 162 157-170 1494 158 0-198 336 0-560 9/7
3.13 26:58 15 4:56 163 162-164 804 183 166-200 483 339-633 0/1
3.45 29:58 3:00 9:31 163 157-168 1551 160 0-200 335 44-586 7/4
3.50 30:13 15 5:02 167 165-168 841 185 168-192 478 334-575 0/1
3.82 33:13 3:00 9:17 164 161-170 1523 165 124-194 318 142-548 3/5
3.88 33:28 15 4:32 164 162-166 743 192 170-202 544 363-677 0/1
4.88 42:17 8:50 8:50 162 158-170 1431 163 0-202 328 0-677 1/20
5.01 43:28 1:11 8:39 165 163-169 1428 171 168-172 361 349-375 2/0
6.00 52:05 8:37 +2 8:43 166 162-169 1447 169 128-176 352 169-446 10/12
6.00 52:05 0 +1 0 169 169-169 NAN 166 166-166 369 369-369 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 167 5.8 49:36 8:31
    Walk 4.8 129 0.2 2:30 13:50
    Still 0.0 - - 1 -

  • Power Distribution

    353W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.42% More
    800m 4:04 8:11 45.58% More
    1km 5:09 8:18 47.34% More
    Mile 8:25 8:25 49.81% More
    5k 26:41 8:35 52.62% More
    5 miles 43:19 8:40 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.90
    5km 24:45 7:58 56.75
    5M 42:20 8:28 53.99
    10km 54:06 8:42 52.69
    10M 1:32:33 9:15 50.50
    Half 2:05:32 9:35 49.10
    20M 3:22:21 10:07 47.57
    Mara 4:34:27 10:29 46.84
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