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Tue 1st Apr 2025 at 4:53pm by brnmcgn

Run > General
  • Time
    52:06
  • Miles
    6.01
  • Min/mi
    8:40
  • Pacing
    89.1%
  • WAVA
    52.89
  • Stride(cm)
    112
  • Cals
    755
  • Watts
    353
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1372
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 139/152bpm [1175b/mi] 114cal 360/431W
2) 0.75mi - 6:33(8:42/mi) 156/160bpm [1358b/mi] 95cal 369/430W
3) 0.04mi - 15(6:29/mi) 158/160bpm [1023b/mi] 3cal 404/554W
4) 0.33mi - 3:00(9:12/mi) 158/161bpm [1453b/mi] 43cal 338/584W
5) 0.05mi - 15(4:47/mi) 162/165bpm [775b/mi] 4cal 547/645W
6) 0.32mi - 3:00(9:16/mi) 163/168bpm [1511b/mi] 44cal 347/586W
7) 0.05mi - 15(4:50/mi) 161/162bpm [778b/mi] 4cal 535/617W
8) 0.54mi - 5:00(9:13/mi) 162/170bpm [1494b/mi] 73cal 335/548W
9) 0.05mi - 15(4:56/mi) 163/164bpm [805b/mi] 4cal 493/633W
10) 0.32mi - 3:00(9:31/mi) 163/168bpm [1550b/mi] 43cal 333/569W
11) 0.05mi - 15(5:03/mi) 167/168bpm [842b/mi] 4cal 487/575W
12) 0.32mi - 3:00(9:17/mi) 164/170bpm [1523b/mi] 43cal 317/548W
13) 0.06mi - 15(4:32/mi) 164/166bpm [744b/mi] 4cal 557/677W
14) 1mi - 8:49(8:49/mi) 162/170bpm [1429b/mi] 130cal 328/658W
15) 0.14mi - 1:11(8:40/mi) 165/169bpm [1429b/mi] 18cal 362/375W
16) 0.99mi - 8:36(8:42/mi) 166/169bpm [1444b/mi] 129cal 352/446W
8:27 6:33 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 8:49 1:11 8:36

Pace

7% 76% 11% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:26 119 71-136 1003 163 158-168 371 359-401 4/2
0.50 4:13 2:07 8:28 143 136-147 1211 165 162-166 371 355-431 3/2
0.75 6:21 2:07 8:28 146 145-147 1237 165 162-172 362 331-394 2/3
1.00 8:27 2:07 8:26 149 146-152 1257 166 162-170 360 338-400 3/2
1.25 10:35 2:08 8:33 154 149-159 1318 167 164-170 380 353-430 7/1
1.50 12:47 2:11 8:45 158 155-160 1382 167 158-170 366 293-417 5/2
1.75 14:59 2:12 8:50 156 152-158 1377 166 162-170 362 297-395 4/2
2.00 17:15 2:16 9:03 158 153-161 1429 161 106-194 330 129-584 4/2
2.25 19:23 2:08 8:33 163 158-168 1392 163 130-200 359 155-645 6/2
2.50 21:31 2:08 8:31 162 160-164 1380 167 164-172 371 349-407 6/3
2.75 23:46 2:15 9:01 164 161-170 1480 162 128-198 352 169-617 4/3
3.00 25:58 2:12 8:50 160 157-163 1413 165 162-170 354 323-414 4/4
3.25 28:10 2:12 8:48 161 157-164 1418 162 124-200 324 44-633 1/6
3.50 30:13 2:03 8:11 165 158-168 1349 168 164-192 392 326-575 7/2
3.75 32:37 2:24 9:36 165 161-170 1584 164 124-194 308 142-548 2/3
4.00 34:45 2:08 8:31 164 160-170 1397 164 114-202 337 143-677 1/5
4.25 36:52 2:08 8:30 161 160-163 1369 167 164-170 347 329-359 0/6
4.50 39:02 2:10 8:39 161 159-163 1393 167 164-172 336 326-346 0/6
4.75 41:11 2:08 8:34 162 158-167 1387 168 166-172 342 327-353 0/3
5.00 43:21 2:10 8:41 164 161-168 1425 170 166-172 352 336-375 3/1
5.25 45:35 2:14 +1 8:56 166 163-169 1482 167 128-172 348 169-437 1/3
5.50 47:45 2:10 8:38 166 165-168 1434 170 158-176 353 297-446 3/5
5.75 49:52 2:08 8:31 165 162-168 1405 171 168-174 349 329-368 2/3
6.00 52:03 2:11 8:45 167 165-169 1460 169 164-172 358 307-410 3/1
6.01 52:07 4 10:29 169 169-169 1771 166 166-166 373 369-379 0/0

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 41m, Range 28m, Flat prediction 52:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

353W (677 max)
Power Graph
Power Bands

Cadence

166 (202 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 167 5.8 49:36 8:31
Walk 4.8 129 0.2 2:30 13:50
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.42% More
800m 4:04 8:11 45.58% More
1km 5:09 8:18 47.34% More
Mile 8:25 8:25 49.81% More
5k 26:41 8:35 52.62% More
5 miles 43:19 8:40 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 60.90
5km 24:45 7:58 56.75
5M 42:20 8:28 53.99
10km 54:06 8:42 52.69
10M 1:32:33 9:15 50.50
Half 2:05:32 9:35 49.10
20M 3:22:21 10:07 47.57
Mara 4:34:27 10:29 46.84
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