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Tue 1st Apr 2025 at 6:45pm by brnmcgn

Walk > General
  • Time
    2:46:02
  • Miles
    3.00
  • Min/mi
    55:21
  • Stride(cm)
    26
  • Cals
    541
  • Cadence
    114
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    4240
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 88/103bpm [1868b/mi] 110cal 51/71rpm
2) 1mi - 21:13(21:13/mi) 83/92bpm [1761b/mi] 107cal 52/70rpm
3) 1mi - 2:03:30(2:03:30/mi) 74/92bpm [9139b/mi] 324cal 1/75rpm
4) 0mi - 5(6:31:07/mi) 69/71bpm [26987b/mi]
21:14 21:13 2:03:30 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:40 98 94-103 2613 113 100-122 4/4
0.25 5:45 2:25 19:18 96 91-102 1852 117 114-120 1/7
0.38 8:15 2:30 20:04 87 84-91 1746 114 110-118 3/4
0.50 10:46 2:30 20:04 84 81-89 1685 113 110-114 6/1
0.63 13:45 2:59 23:55 84 78-89 2009 116 112-120 4/2
0.75 16:19 2:34 20:34 82 79-85 1686 114 96-122 5/4
0.88 18:47 2:27 19:39 82 80-84 1611 114 112-118 4/4
1.00 21:14 2:27 19:37 86 83-87 1687 114 110-116 7/8
1.13 23:40 2:26 19:31 84 81-86 1640 113 110-118 2/4
1.25 26:18 2:38 21:07 86 80-92 1815 110 106-114 1/1
1.38 28:53 2:34 20:35 87 82-91 1791 112 106-116 1/2
1.50 31:25 2:33 20:21 79 76-82 1608 111 106-116 1/1
1.63 33:58 2:32 20:18 85 81-89 1726 114 102-122 1/2
1.75 37:25 3:28 27:42 87 78-91 2410 116 110-136 1/1
1.88 39:55 2:29 19:54 78 75-80 1552 115 112-118 1/1
2.00 42:26 2:31 20:11 80 77-84 1614 113 110-122 1/1
2.13 44:55 2:29 19:49 80 78-82 1586 114 110-118 1/0
2.25 54:08 9:13 1:13:46 86 77-92 6345 126 80-150 1/2
2.38 1:09:06 14:59 1:59:49 79 66-90 9465 104 94-120 0/2
2.50 1:26:31 17:25 2:19:19 75 68-85 10449 - 1/2
2.63 1:47:23 20:52 2:46:54 76 65-90 12684 - 0/1
2.75 2:10:05 22:42 3:01:36 70 59-84 12712 - 1/2
2.88 2:27:33 17:28 2:19:45 70 60-78 9782 - 1/2
3.00 2:45:57 18:23 2:27:07 68 60-78 10004 - 1/1
3.00 2:46:02 5 7:36:45 69 68-69 31516 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 150 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:42 19:30 More
    1km 12:20 19:51 More
    Mile 20:02 20:02 More
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