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Tue 18th Mar 2025 at 4:17pm by brnmcgn

Run > General
  • Time
    33:29
  • Miles
    4.00
  • Min/mi
    8:22
  • Pacing
    94.2%
  • WAVA
    54.27
  • Stride(cm)
    115
  • Cals
    477
  • Watts
    369
  • Cadence
    168
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1279
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 141/156bpm [1170b/mi] 112cal 371/517W
2) 1mi - 8:12(8:12/mi) 153/157bpm [1256b/mi] 118cal 361/411W
3) 1mi - 8:22(8:22/mi) 157/160bpm [1313b/mi] 122cal 366/430W
4) 1mi - 8:34(8:34/mi) 159/164bpm [1363b/mi] 124cal 362/430W
5) 0mi - 3(13:44/mi) 158/158bpm [2170b/mi] 1cal 190/191W
8:18 8:12 8:22 8:34 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:00 112 96-125 896 165 160-168 387 348-517 1/1
0.25 2:01 1:01 8:08 131 125-136 1064 165 162-170 381 370-401 2/1
0.38 3:00 59 7:53 140 136-143 1103 166 164-172 376 345-407 1/3
0.50 4:02 1:02 8:19 144 142-146 1198 167 164-174 379 353-404 1/1
0.63 5:12 1:10 9:19 147 144-149 1370 158 124-172 334 174-441 2/2
0.75 6:13 1:01 8:07 146 144-149 1185 168 166-170 402 377-438 3/1
0.88 7:15 1:02 8:17 152 148-155 1260 167 164-168 394 354-412 2/1
1.00 8:18 1:02 8:20 154 152-156 1282 170 166-174 374 298-460 4/2
1.13 9:20 1:02 8:17 155 154-157 1285 169 166-172 370 348-411 1/2
1.25 10:22 1:02 8:14 154 153-155 1267 168 166-170 358 346-368 1/1
1.38 11:24 1:02 8:19 154 152-155 1280 168 166-174 359 350-370 0/1
1.50 12:26 1:02 8:15 151 150-152 1246 169 166-172 357 352-365 1/1
1.63 13:28 1:02 8:18 153 152-154 1270 168 166-170 360 356-367 0/1
1.75 14:31 1:02 8:19 153 152-154 1274 167 162-174 355 348-366 0/1
1.88 15:30 59 7:54 153 150-154 1209 168 164-170 355 333-389 0/5
2.00 16:30 1:00 8:02 152 150-153 1221 168 162-172 372 361-397 0/2
2.13 17:43 1:13 9:40 152 145-157 1470 169 164-172 402 374-430 3/1
2.25 18:43 1:00 8:02 159 158-160 1278 169 166-170 377 366-390 1/1
2.38 19:43 1:00 8:02 158 156-160 1269 170 168-172 382 368-393 1/0
2.50 20:43 1:00 8:01 157 156-158 1260 169 166-172 383 372-393 1/0
2.63 21:44 1:01 8:06 158 158-159 1280 170 166-172 387 374-401 2/1
2.75 22:47 1:03 8:23 159 158-160 1334 167 164-170 376 354-389 2/1
2.88 23:50 1:03 8:23 157 156-159 1317 170 166-174 359 351-363 1/1
3.00 24:52 1:02 8:15 159 156-160 1312 169 166-172 349 312-360 0/5
3.13 25:53 1:01 8:10 157 155-159 1282 169 166-172 371 305-416 3/0
3.25 26:58 1:05 8:36 158 157-159 1359 170 166-174 359 344-386 1/0
3.38 28:01 1:03 8:25 158 156-158 1329 171 168-174 351 341-362 1/1
3.50 29:04 1:03 8:26 157 156-159 1324 172 170-176 360 352-370 1/0
3.63 30:08 1:04 8:32 159 157-161 1357 170 166-174 393 354-430 3/0
3.75 31:12 1:04 8:32 163 161-164 1391 167 162-170 371 357-389 2/0
3.88 32:14 1:02 8:19 162 161-163 1347 169 166-174 361 348-373 1/2
4.00 33:27 1:12 9:38 161 158-163 1552 162 128-172 333 191-362 0/1
4.00 33:30 3 15:35 158 158-158 2463 131 130-132 190 188-191 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 4 32:51 8:17
    Walk 1.6 129 0 31 14:22
    Still 0.4 - - 8 -

  • Power Distribution

    369W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.43% More
    800m 4:00 8:02 46.48% More
    1km 5:01 8:04 48.67% More
    Mile 8:09 8:09 51.45% More
    5k 25:42 8:16 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.89
    5km 25:11 8:06 55.77
    5M 43:04 8:37 53.07
    10km 55:03 8:52 51.78
    10M 1:34:10 9:25 49.64
    Half 2:07:43 9:45 48.26
    20M 3:25:54 10:18 46.75
    Mara 4:39:15 10:40 46.03
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