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Thu 3rd Apr 2025 at 4:08pm by brnmcgn

Run > General
  • Time
    31:51
  • Miles
    3.98
  • Min/mi
    8:00
  • Pacing
    95.8%
  • WAVA
    56.79
  • Stride(cm)
    118
  • Cals
    475
  • Watts
    382
  • Cadence
    171
  • BPM
    159
  • %MHR
    93
  • B/mi
    1273
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 145/160bpm [1156b/mi] 111cal 382/488W
2) 1mi - 8:06(8:06/mi) 160/164bpm [1297b/mi] 120cal 364/452W
3) 1mi - 8:08(8:08/mi) 163/165bpm [1326b/mi] 123cal 375/433W
4) 0.98mi - 7:38(7:47/mi) 169/175bpm [1314b/mi] 121cal 399/522W
7:58 8:06 8:08 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:41 110 86-126 845 169 166-170 405 372-485 1/1
0.25 1:55 58 7:42 131 126-136 1008 167 166-172 405 399-411 1/0
0.38 2:53 57 7:39 142 136-150 1085 168 166-170 384 356-411 0/3
0.50 3:54 1:02 8:13 151 149-151 1241 164 88-174 374 150-418 1/1
0.63 4:54 1:00 8:01 152 151-154 1219 169 168-170 378 367-409 2/1
0.75 5:53 59 7:52 156 154-159 1228 171 170-176 399 384-431 3/2
0.88 6:55 1:01 8:11 159 158-160 1301 170 166-174 399 369-419 2/1
1.00 7:58 1:03 8:24 158 156-160 1327 170 166-176 376 152-488 4/3
1.13 8:59 1:01 8:12 161 159-162 1320 170 166-172 400 355-452 2/1
1.25 9:59 1:00 8:00 161 160-162 1287 172 170-174 363 344-378 1/3
1.38 11:01 1:02 8:13 160 159-162 1313 172 170-174 360 349-367 1/2
1.50 12:02 1:01 8:12 160 159-160 1311 171 168-174 361 350-383 2/3
1.63 13:04 1:02 8:13 160 159-162 1314 170 168-174 357 351-362 0/1
1.75 14:05 1:02 8:12 162 161-164 1329 170 164-174 359 342-377 1/1
1.88 15:05 1:00 7:57 161 157-163 1280 170 168-174 352 331-371 0/4
2.00 16:04 59 7:52 156 156-158 1228 170 168-174 361 342-385 1/4
2.13 17:07 1:03 8:22 161 157-164 1346 172 170-176 395 370-413 4/1
2.25 18:09 1:02 8:16 163 161-164 1346 171 168-174 357 340-370 1/1
2.38 19:09 1:01 8:06 162 161-163 1313 171 168-174 364 345-376 1/0
2.50 20:13 1:03 8:25 162 161-163 1364 172 168-174 367 359-375 1/1
2.63 21:13 1:00 8:01 163 162-165 1308 171 168-174 379 364-390 1/0
2.75 22:13 1:00 7:58 164 163-165 1308 171 170-172 390 368-433 2/1
2.88 23:12 1:00 7:58 163 162-164 1299 172 170-176 381 365-395 1/0
3.00 24:12 1:00 7:59 164 162-165 1308 173 172-174 373 333-387 1/2
3.13 25:13 1:01 8:07 161 160-162 1308 170 82-176 374 207-522 2/4
3.25 26:09 56 7:31 164 161-168 1232 173 172-176 395 386-415 0/1
3.38 27:10 1:01 8:05 169 167-171 1367 173 170-174 421 369-468 4/0
3.50 28:10 59 7:56 170 168-171 1348 172 170-174 362 350-369 0/2
3.63 29:03 54 7:11 169 166-172 1214 175 170-178 432 362-500 3/1
3.75 30:02 59 7:51 172 171-173 1349 173 172-178 423 382-492 2/0
3.88 30:59 56 7:31 174 173-175 1308 174 172-178 395 384-409 1/1
3.98 31:51 52 8:08 172 171-174 1398 172 168-176 394 363-409 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4 31:46 7:59
    Walk 0.3 85 0 5 14:11

  • Power Distribution

    382W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.08% More
    800m 3:45 7:32 49.54% More
    1km 4:44 7:37 51.53% More
    Mile 7:44 7:44 54.22% More
    5k 24:53 8:01 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 62.57
    5km 24:05 7:45 58.32
    5M 41:12 8:14 55.47
    10km 52:39 8:28 54.14
    10M 1:30:05 9:01 51.89
    Half 2:02:11 9:20 50.44
    20M 3:16:58 9:51 48.87
    Mara 4:27:08 10:12 48.12
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