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Thu 3rd Apr 2025 at 12:15pm by brnmcgn

Walk > General
  • Time
    34:41
  • Miles
    2.25
  • Min/mi
    15:25
  • Stride(cm)
    80
  • Cals
    204
  • Cadence
    130
  • BPM
    75
  • %MHR
    44
  • B/mi
    1161
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 77/88bpm [1189b/mi] 107cal 63/66rpm
2) 1mi - 15:30(15:30/mi) 72/83bpm [1116b/mi] 83cal 60/68rpm
3) 0.25mi - 3:45(15:06/mi) 82/85bpm [1238b/mi] 14cal 64/67rpm
15:26 15:30 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 85 78-88 1310 129 124-130 1/0
0.13 1:56 58 15:27 79 77-80 1220 130 130-130 1/0
0.19 2:52 56 14:59 81 79-83 1213 131 130-132 1/0
0.25 3:51 59 15:47 78 77-81 1231 130 130-130 1/0
0.31 4:47 56 14:56 76 75-78 1135 130 126-132 0/1
0.38 5:46 59 15:40 77 75-78 1207 129 128-130 0/2
0.44 6:46 1:00 15:58 81 75-85 1293 129 128-130 2/0
0.50 7:46 1:00 15:57 82 80-84 1308 130 128-130 1/0
0.56 8:48 1:03 16:44 78 75-81 1305 127 124-128 1/0
0.63 9:46 57 15:19 81 79-82 1240 130 128-130 1/0
0.69 10:42 56 15:02 80 74-86 1202 131 128-132 1/0
0.75 11:37 55 14:45 67 64-73 989 131 130-132 1/0
0.81 12:33 56 14:53 70 68-72 1042 131 130-132 2/0
0.88 13:32 59 15:43 72 70-74 1132 129 126-132 1/0
0.94 14:28 56 14:54 79 71-83 1177 130 128-132 1/0
1.00 15:25 57 15:19 74 72-77 1134 130 130-130 1/0
1.06 16:27 1:01 16:22 73 73-75 1195 130 126-132 1/1
1.13 17:25 58 15:29 69 68-72 1069 130 130-130 1/0
1.19 18:26 1:01 16:23 68 67-71 1114 128 124-134 1/2
1.25 19:50 1:23 22:11 76 70-80 1686 127 114-132 1/1
1.31 20:48 58 15:29 74 73-76 1146 132 132-132 1/0
1.38 21:42 54 14:27 74 73-76 1069 132 128-132 0/1
1.44 22:37 55 14:45 74 70-77 1091 132 130-134 1/1
1.50 23:32 55 14:44 67 66-70 987 130 130-132 0/1
1.56 24:26 54 14:23 71 66-74 1021 132 128-136 0/2
1.63 25:22 56 14:53 66 62-76 982 132 130-134 0/0
1.69 26:17 55 14:45 70 66-71 1032 131 130-132 1/1
1.75 27:12 55 14:42 68 66-72 1000 131 130-134 0/1
1.81 28:08 56 14:49 62 61-64 919 131 130-132 0/1
1.88 29:03 55 14:39 67 65-69 982 130 130-132 0/1
1.94 29:58 55 14:35 78 69-83 1137 131 130-132 0/0
2.00 30:55 57 15:14 81 81-82 1234 131 130-132 0/1
2.06 31:52 57 15:12 83 82-83 1262 131 128-132 0/1
2.13 32:47 55 14:41 84 83-85 1233 132 130-132 1/1
2.19 33:43 56 14:52 81 80-82 1205 130 130-132 0/1
2.25 34:41 58 15:50 80 79-82 1267 129 128-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:17 14:39 More
    1km 9:07 14:40 More
    Mile 14:47 14:47 More
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