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Wed 26th Mar 2025 at 4:44pm by brnmcgn

Run > General
  • Time
    17:02
  • Miles
    1.98
  • Min/mi
    8:36
  • Pacing
    32.3%
  • WAVA
    51.42
  • Stride(cm)
    113
  • Cals
    225
  • Watts
    363
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1212
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 138/155bpm [1138b/mi] 109cal 363/474W
2) 0.98mi - 8:47(8:56/mi) 143/161bpm [1279b/mi] 116cal 344/474W
8:15 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 +18 14:40 87 69-103 1276 150 38-170 353 30-474 1/2
0.13 1:24 29 7:45 116 105-123 899 169 166-172 412 387-445 1/1
0.19 1:53 29 7:48 129 124-134 1007 166 164-168 396 389-405 0/0
0.25 2:27 34 9:00 138 135-139 1242 166 162-168 391 329-408 1/0
0.31 2:58 31 8:14 138 137-139 1137 166 164-166 351 328-375 0/1
0.38 3:28 30 8:02 141 139-142 1133 167 166-170 361 357-365 0/1
0.44 3:58 30 7:53 144 143-145 1135 167 166-168 368 352-403 0/2
0.50 4:28 30 8:02 148 145-150 1188 167 166-170 355 343-374 0/1
0.56 4:59 31 8:13 148 147-149 1217 169 168-170 386 375-391 1/0
0.63 5:30 31 8:22 148 147-149 1238 170 166-178 395 389-410 1/0
0.69 6:02 32 8:31 149 148-149 1268 169 166-172 362 347-403 0/1
0.75 6:33 31 8:13 147 146-148 1208 167 166-168 332 323-347 0/2
0.81 7:03 30 7:58 147 146-148 1170 168 166-170 354 328-368 1/1
0.88 7:33 30 8:06 148 147-149 1200 170 168-172 378 364-386 1/1
0.94 8:03 30 7:54 149 148-149 1177 169 166-172 376 359-388 1/2
1.00 8:32 29 7:50 152 149-155 1190 174 170-176 396 359-473 5/1
1.06 9:03 31 8:20 157 155-159 1309 171 170-172 447 388-474 1/2
1.13 9:34 31 8:20 159 158-160 1324 172 170-174 370 356-390 0/1
1.19 10:05 31 8:15 159 158-161 1312 172 170-174 353 347-360 0/1
1.25 10:36 31 8:10 159 158-161 1298 172 170-172 357 351-364 1/1
1.31 11:07 31 8:15 159 158-160 1313 170 168-172 367 353-378 1/2
1.38 11:39 32 8:37 158 156-159 1361 171 166-174 357 325-383 1/2
1.44 12:11 32 8:24 157 156-157 1319 169 164-176 348 332-364 1/0
1.50 12:49 38 10:07 157 155-158 1589 162 132-172 341 228-390 1/1
1.56 15:35 2:47 +2:11 44:25 134 98-154 5952 165 134-168 354 257-466 1/0
1.63 16:08 33 8:51 108 100-114 956 168 162-170 375 350-443 1/0
1.69 16:39 30 8:01 119 114-123 954 166 164-170 400 381-454 1/1
1.75 17:10 32 8:28 124 123-125 1050 167 166-168 384 351-396 1/1
1.81 17:43 33 8:50 125 125-126 1105 165 158-166 353 334-378 0/0
1.88 18:16 33 8:41 126 124-129 1093 167 164-170 335 327-350 1/0
1.94 18:49 33 8:53 140 129-154 1243 169 166-170 356 342-368 0/1
1.98 19:31 42 15:29 148 140-154 2290 125 32-170 195 33-339 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 168 1.9 16:12 9:41
    Walk 3.6 108 0.1 48 15:17
    Still 0.2 - - 2 -
    Pause 11.3 - - 2:29 -

  • Power Distribution

    363W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.76% More
    800m 4:00 8:03 46.35% More
    1km 5:01 8:04 48.64% More
    Mile 8:06 8:06 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.18
    5km 28:19 9:07 49.60
    5M 48:27 9:41 47.17
    10km 1:01:55 9:58 46.04
    10M 1:45:56 10:36 44.12
    Half 2:23:41 10:58 42.90
    20M 3:51:37 11:35 41.56
    Mara 5:14:08 11:59 40.92
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