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Mon 10th Mar 2025 at 12:09pm by brnmcgn

Walk > General
  • Time
    30:20
  • Miles
    2.00
  • Min/mi
    15:10
  • Stride(cm)
    82
  • Cals
    212
  • Cadence
    130
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1379
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:09(15:09/mi) 77/107bpm [1167b/mi] 104cal 64/69rpm
2) 1mi - 15:08(15:08/mi) 103/108bpm [1558b/mi] 108cal 63/70rpm
3) 0mi - 3(12:55/mi) 106/106bpm [1369b/mi] 64/65rpm
15:09 15:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 68 65-75 1083 128 118-130 1/2
0.13 1:57 57 15:11 66 66-67 1002 131 130-132 2/2
0.19 2:54 57 15:18 67 66-68 1025 131 130-132 0/1
0.25 3:49 55 14:41 69 66-71 1013 131 130-132 0/1
0.31 4:46 57 15:14 71 70-72 1082 131 130-132 1/1
0.38 5:42 56 14:56 70 67-73 1045 131 126-132 0/1
0.44 6:37 55 14:40 69 68-70 1012 132 130-132 1/1
0.50 7:33 56 14:49 70 68-74 1037 132 132-134 1/1
0.56 8:28 56 14:50 75 74-77 1113 132 130-136 0/1
0.63 9:25 56 15:03 75 73-76 1129 132 130-134 1/1
0.69 10:21 56 15:00 75 74-76 1125 132 132-132 0/1
0.75 11:18 56 15:04 73 73-75 1100 131 130-132 1/2
0.81 12:14 56 14:56 76 75-79 1135 130 130-132 0/0
0.88 13:10 57 15:08 96 79-106 1452 130 128-132 1/0
0.94 14:09 59 15:44 105 104-106 1651 127 124-128 1/1
1.00 15:09 1:00 15:57 106 104-107 1691 127 124-130 1/1
1.06 16:09 1:00 16:06 106 103-107 1707 127 124-130 1/0
1.13 17:09 59 15:47 100 99-102 1579 128 126-132 1/1
1.19 18:05 57 15:07 101 98-104 1526 128 122-132 1/1
1.25 19:03 57 15:15 104 103-104 1586 130 130-132 1/0
1.31 20:00 57 15:14 104 103-104 1584 130 128-132 0/0
1.38 20:56 56 14:57 103 102-104 1539 130 128-132 0/0
1.44 21:51 55 14:45 106 104-107 1563 131 128-138 1/0
1.50 22:46 55 14:43 104 100-107 1530 132 126-136 0/0
1.56 23:45 59 15:39 104 103-104 1628 128 126-130 1/1
1.63 24:43 58 15:35 101 98-103 1574 128 124-132 2/1
1.69 25:40 56 15:00 102 100-103 1531 130 128-134 2/1
1.75 26:37 57 15:10 104 101-107 1577 129 128-132 0/1
1.81 27:33 56 14:58 103 101-106 1542 133 130-140 0/0
1.88 28:27 54 14:26 105 104-106 1516 132 130-136 1/0
1.94 29:22 55 14:41 105 105-106 1541 131 130-132 1/0
2.00 30:17 55 14:38 105 104-106 1537 132 130-136 2/1
2.00 30:20 3 15:29 106 106-106 1642 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:24 14:53 More
    1km 9:16 14:54 More
    Mile 15:06 15:06 More
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