Wattsy
Last on at 8pm, 25th Jan 2025
F45
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Miles
781 -
Miles
2 -
Miles
978
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| Recent Training | |||
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25th Jan
|
General | 8.3mi | 1:47:33 |
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24th Jan
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General | 2.5mi | 46:39 |
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23rd Jan
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General | 5mi | 1:01:10 |
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22nd Jan
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General | 0mi | 37:27 |
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22nd Jan
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General | 2.6mi | 54:45 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:43 | 2:03 |
| 5k | 33:17 | 0 |
| 5mi | 55:22 | 0 |
| 10k | 1:09:46 | 0 |
| 10mi | 1:59:19 | 0 |
| Half | 2:40:07 | 0 |
| 20mi | 6:10:10 | 0 |
| Mara | 8:11:42 | 0 |
| 50k | 9:52:40 | 0 |
| 40mi | 12:49:43 | 0 |
| 75k | 15:49:08 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2025 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2024 | 0 | 0 | 65 | 94 | 96 | 97 | 79 | 103 | 113 | 109 | 58 | 102 | 916 |
| 2024 | 0 | 0 | 81 | 97 | 106 | 81 | 135 | 45 | 49 | 15 | 75 | 53 | 737 |
| 2024 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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4.2mi,
1:44:26Walk - General
1) 1mi - 29:26(29:26/mi) 84/116bpm [2472b/mi] 151cal 34/75rpm
2) 1mi - 18:29(18:29/mi) 89/104bpm [1645b/mi] 110cal 54/62rpm 3) 1mi - 28:39(28:39/mi) 91/110bpm [2608b/mi] 135cal 32/79rpm 4) 1mi - 22:14(22:14/mi) 96/123bpm [2134b/mi] 122cal 49/61rpm 5) 0.15mi - 5:38(36:43/mi) 92/110bpm [3379b/mi] 22cal 33/56rpm  Add a comment |
4mi,
1:47:47 Walk - General
1) 1mi - 26:32(26:32/mi) 98/119bpm [2601b/mi] 138cal 38/68rpm
2) 1mi - 31:45(31:45/mi) 72/96bpm [2286b/mi] 91cal 11/75rpm 3) 1mi - 22:57(22:57/mi) 103/124bpm [2364b/mi] 136cal 42/79rpm 4) 1mi - 26:30(26:30/mi) 105/129bpm [2783b/mi] 134cal 32/75rpm 5) 0mi - 2(8:34/mi) 88/89bpm [754b/mi] Add a comment |
4.5mi,
54:41 Run - General
1) 0.88mi - 9:54(11:17/mi) 133/150bpm [1501b/mi] 101cal
2) 1mi - 12:00(12:00/mi) 146/158bpm [1752b/mi] 125cal 3) 1mi - 13:03(13:03/mi) 154/166bpm [2009b/mi] 145cal 4) 1mi - 12:27(12:27/mi) 152/166bpm [1892b/mi] 136cal 5) 0.65mi - 7:17(11:15/mi) 158/167bpm [1778b/mi] 83cal Add a comment |
2.5mi,
56:18 Walk - General
1) 1mi - 19:57(19:57/mi) 110/128bpm [2195b/mi] 157cal 53/68rpm
2) 1mi - 24:26(24:26/mi) 94/109bpm [2297b/mi] 109cal 43/79rpm 3) 0.54mi - 11:55(21:52/mi) 100/117bpm [2187b/mi] 63cal 50/62rpm Add a comment |
2.7mi,
52:42 Walk - General
1) 1mi - 20:17(20:17/mi) 118/134bpm [2394b/mi] 158cal 52/61rpm
2) 1mi - 19:54(19:54/mi) 100/120bpm [1990b/mi] 102cal 53/64rpm 3) 0.65mi - 12:31(19:19/mi) 103/123bpm [1989b/mi] 74cal 54/67rpm Add a comment |
1.4mi,
51:42 Walk - General
1) 1mi - 31:48(31:48/mi) 82/95bpm [2608b/mi] 110cal 7/72rpm
2) 0.36mi - 19:54(54:40/mi) 68/83bpm [3717b/mi] 43cal 6/107rpm Add a comment
2.5mi,
1:02:27Walk - General
1) 1mi - 24:49(24:49/mi) 99/118bpm [2456b/mi] 120cal 41/67rpm
2) 1mi - 26:40(26:40/mi) 111/129bpm [2960b/mi] 159cal 42/80rpm 3) 0.53mi - 10:58(20:49/mi) 98/113bpm [2040b/mi] 54cal 53/60rpm Add a comment |
1.8mi,
43:33 Walk - General
1) 1mi - 21:22(21:22/mi) 100/118bpm [2137b/mi] 126cal 44/68rpm
2) 0.83mi - 22:11(26:49/mi) 109/133bpm [2923b/mi] 120cal 31/66rpm Add a comment
2.6mi,
1:17:44Walk - General
1) 1mi - 28:46(28:46/mi) 114/140bpm [3280b/mi] 170cal 40/76rpm
2) 1mi - 28:41(28:41/mi) 104/118bpm [2983b/mi] 120cal 37/79rpm 3) 0.64mi - 20:16(31:35/mi) 100/119bpm [3158b/mi] 95cal 36/80rpm Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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1.7mi,
45:43 Walk - General
1) 1mi - 26:37(26:37/mi) 92/116bpm [2448b/mi] 141cal 30/68rpm
2) 0.74mi - 19:06(25:52/mi) 104/121bpm [2690b/mi] 102cal 25/70rpm Add a comment
2.2mi,
55:05Walk - General
1) 1mi - 22:46(22:46/mi) 82/107bpm [1867b/mi] 112cal 35/120rpm
2) 1mi - 27:36(27:36/mi) 107/131bpm [2953b/mi] 170cal 36/77rpm 3) 0.17mi - 4:43(28:00/mi) 110/117bpm [3080b/mi] 25cal 9/70rpm Add a comment |
1.1mi,
22:15 Walk - General
1) 1mi - 20:55(20:55/mi) 107/122bpm [2238b/mi] 143cal 49/62rpm
2) 0.06mi - 1:20(20:38/mi) 109/117bpm [2249b/mi] 6cal 51/64rpm Add a comment
0mi,
5:32Cross - Other
1) 0mi - 5:32(0/mi) 146/174bpm [INFb/mi] 65cal
Add a comment
2.7mi,
27:05Run - Treadmill
1) 1mi - 10:58(10:58/mi) 144/164bpm [1580b/mi] 124cal
2) 1mi - 10:00(10:00/mi) 153/161bpm [1529b/mi] 122cal 3) 0.66mi - 6:07(9:20/mi) 158/166bpm [1473b/mi] 77cal Add a comment
1.1mi,
22:53Walk - General
1) 1mi - 18:52(18:52/mi) 91/111bpm [1717b/mi] 105cal 49/72rpm
2) 0.13mi - 4:01(30:34/mi) 105/116bpm [3209b/mi] 25cal 26/67rpm Add a comment |
0mi,
42:13 Run - General Add a comment
2.7mi,
59:32Walk - General
1) 1mi - 25:05(25:05/mi) 115/133bpm [2884b/mi] 183cal 42/64rpm
2) 1mi - 20:35(20:35/mi) 110/125bpm [2264b/mi] 105cal 53/68rpm 3) 0.69mi - 13:53(20:06/mi) 113/125bpm [2271b/mi] 82cal 50/66rpm Add a comment |
2.7mi,
1:01:12 Walk - General
1) 1mi - 24:09(24:09/mi) 113/131bpm [2729b/mi] 172cal 45/64rpm
2) 1mi - 20:33(20:33/mi) 108/123bpm [2219b/mi] 103cal 54/69rpm 3) 0.69mi - 16:30(23:44/mi) 111/133bpm [2634b/mi] 92cal 40/66rpm Add a comment |
1.5mi,
37:50 Walk - General
1) 1mi - 20:49(20:49/mi) 86/101bpm [1791b/mi] 123cal 50/63rpm
2) 0.49mi - 17:00(34:34/mi) 93/105bpm [3215b/mi] 76cal 32/78rpm Add a comment
2.8mi,
1:01:08Walk - General
1) 1mi - 22:53(22:53/mi) 86/112bpm [1968b/mi] 113cal 45/70rpm
2) 1mi - 20:56(20:56/mi) 85/98bpm [1779b/mi] 112cal 43/62rpm 3) 0.8mi - 17:19(21:40/mi) 100/115bpm [2167b/mi] 108cal 43/68rpm Add a comment |
0mi,
31:44 Cross - Strength Add a comment
2.5mi,
25:09Run - Treadmill
1) 1mi - 10:15(10:15/mi) 128/150bpm [1311b/mi] 101cal
2) 1mi - 9:37(9:37/mi) 147/154bpm [1414b/mi] 115cal 3) 0.53mi - 5:17(9:54/mi) 153/157bpm [1516b/mi] 65cal Add a comment
2.6mi,
1:04:04Walk - General
1) 1mi - 21:53(21:53/mi) 116/131bpm [2538b/mi] 159cal 49/62rpm
2) 1mi - 23:26(23:26/mi) 99/121bpm [2320b/mi] 106cal 45/66rpm 3) 0.58mi - 18:46(32:17/mi) 97/115bpm [3132b/mi] 84cal 33/63rpm Add a comment |
2.9mi,
56:18 Walk - General
1) 1mi - 17:03(17:03/mi) 109/121bpm [1858b/mi] 121cal 58/65rpm
2) 1mi - 20:42(20:42/mi) 102/123bpm [2111b/mi] 126cal 44/79rpm 3) 0.87mi - 18:33(21:18/mi) 101/116bpm [2151b/mi] 105cal 50/64rpm Add a comment
2.4mi,
56:34Walk - General
1) 1mi - 21:45(21:45/mi) 101/123bpm [2197b/mi] 118cal 51/65rpm
2) 1mi - 24:00(24:00/mi) 111/130bpm [2663b/mi] 148cal 46/80rpm 3) 0.39mi - 10:49(27:37/mi) 102/118bpm [2816b/mi] 54cal 40/66rpm Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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0mi,
10:50 Cross - Other
1) 0mi - 10:50(0/mi) 129/138bpm [INFb/mi] 108cal
Add a comment
0mi,
34:27Cross - Strength Add a comment
0mi,
10:36Cross - Other
1) 0mi - 10:36(0/mi) 126/141bpm [INFb/mi] 102cal
Add a comment
2.5mi,
1:04:39Walk - General
1) 1mi - 27:41(27:41/mi) 94/123bpm [2603b/mi] 162cal 29/77rpm
2) 1mi - 20:45(20:45/mi) 89/108bpm [1847b/mi] 99cal 44/68rpm 3) 0.46mi - 16:12(35:14/mi) 95/119bpm [3348b/mi] 75cal 19/64rpm Add a comment |
2.5mi,
48:01 Walk - General
1) 1mi - 19:04(19:04/mi) 112/128bpm [2135b/mi] 155cal 54/64rpm
2) 1mi - 19:20(19:20/mi) 97/113bpm [1875b/mi] 101cal 53/77rpm 3) 0.52mi - 9:38(18:32/mi) 107/129bpm [1984b/mi] 59cal 53/69rpm Add a comment
3.7mi,
45:38Run - General
1) 1mi - 11:15(11:15/mi) 142/156bpm [1598b/mi] 119cal
2) 1mi - 12:27(12:27/mi) 153/164bpm [1905b/mi] 139cal 3) 1mi - 13:11(13:11/mi) 157/170bpm [2069b/mi] 147cal 4) 0.73mi - 8:45(11:59/mi) 159/166bpm [1905b/mi] 91cal Add a comment |
1.1mi,
19:49 Walk - General
1) 1mi - 16:23(16:23/mi) 105/132bpm [1721b/mi] 105cal 57/65rpm
2) 0.12mi - 3:25(29:22/mi) 122/128bpm [3582b/mi] 24cal 41/63rpm Add a comment
1mi,
19:17Walk - General
1) 1mi - 19:13(19:13/mi) 119/140bpm [2288b/mi] 129cal 53/67rpm
2) 0mi - 4(33:31/mi) 109/109bpm [3653b/mi] Add a comment
0mi,
10:23Cross - Other
1) 0mi - 10:23(0/mi) 142/166bpm [INFb/mi] 118cal
Add a comment
0mi,
35:28Cross - Strength Add a comment
0mi,
11:04Cross - Other
1) 0mi - 11:04(0/mi) 145/161bpm [INFb/mi] 130cal
Add a comment |
1.6mi,
50:21 Walk - General
1) 1mi - 34:19(34:19/mi) 101/157bpm [3466b/mi] 218cal 28/75rpm
2) 0.56mi - 16:02(28:48/mi) 73/97bpm [2103b/mi] 69cal 36/66rpm Add a comment
3.7mi,
44:00Run - General
1) 1mi - 12:18(12:18/mi) 147/166bpm [1808b/mi] 129cal
2) 1mi - 11:26(11:26/mi) 156/169bpm [1783b/mi] 122cal 3) 1mi - 11:54(11:54/mi) 159/167bpm [1893b/mi] 124cal 4) 0.65mi - 8:22(12:47/mi) 164/171bpm [2096b/mi] 93cal Add a comment |
1.3mi,
37:19 Walk - General
1) 1mi - 27:28(27:28/mi) 62/101bpm [1703b/mi] 60cal 4/70rpm
2) 0.31mi - 9:51(31:16/mi) 74/96bpm [2314b/mi] 25cal 25/68rpm Add a comment |
4.5mi,
1:43:06 Walk - General
1) 1mi - 22:15(22:15/mi) 98/122bpm [2181b/mi] 112cal 46/65rpm
2) 1mi - 22:03(22:03/mi) 116/137bpm [2557b/mi] 153cal 44/73rpm 3) 1mi - 25:09(25:09/mi) 115/133bpm [2892b/mi] 165cal 43/79rpm 4) 1mi - 24:00(24:00/mi) 104/134bpm [2497b/mi] 111cal 45/64rpm 5) 0.49mi - 9:39(19:48/mi) 117/129bpm [2317b/mi] 67cal 55/61rpm Add a comment
0mi,
30:49Cross - Strength Add a comment
2.7mi,
25:42Run - Treadmill
1) 1mi - 10:00(10:00/mi) 140/152bpm [1401b/mi] 111cal
2) 1mi - 9:28(9:28/mi) 152/158bpm [1438b/mi] 115cal 3) 0.66mi - 6:14(9:23/mi) 154/163bpm [1445b/mi] 76cal Add a comment |
6.4mi,
1:18:08 Run - General
1) 1mi - 11:37(11:37/mi) 130/150bpm [1511b/mi] 114cal
2) 1mi - 13:51(13:51/mi) 144/160bpm [1996b/mi] 144cal 3) 1mi - 11:21(11:21/mi) 152/163bpm [1726b/mi] 110cal 4) 1mi - 12:05(12:05/mi) 151/162bpm [1826b/mi] 134cal 5) 1mi - 12:37(12:37/mi) 147/153bpm [1854b/mi] 135cal 6) 1mi - 11:47(11:47/mi) 148/162bpm [1743b/mi] 119cal 7) 0.39mi - 4:49(12:24/mi) 158/167bpm [1958b/mi] 54cal Add a comment |
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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2.3mi,
47:49 Walk - General
1) 1mi - 18:33(18:33/mi) 92/115bpm [1707b/mi] 105cal 57/64rpm
2) 1mi - 23:31(23:31/mi) 98/120bpm [2304b/mi] 144cal 44/64rpm 3) 0.28mi - 5:45(20:12/mi) 106/117bpm [2141b/mi] 39cal 54/60rpm Add a comment
2.6mi,
50:53Walk - General
1) 1mi - 19:40(19:40/mi) 115/133bpm [2261b/mi] 155cal 53/64rpm
2) 1mi - 19:01(19:01/mi) 114/125bpm [2168b/mi] 100cal 53/67rpm 3) 0.62mi - 12:12(19:36/mi) 116/129bpm [2273b/mi] 73cal 53/66rpm Add a comment |
0mi,
32:07 Cross - Strength Add a comment
0mi,
15:50Cross - Other
1) 0mi - 15:50(0/mi) 130/140bpm [INFb/mi] 157cal
Add a comment
3.7mi,
45:55Run - General
1) 1mi - 11:36(11:36/mi) 143/155bpm [1659b/mi] 120cal
2) 1mi - 12:36(12:36/mi) 152/160bpm [1915b/mi] 138cal 3) 1mi - 13:16(13:16/mi) 153/160bpm [2030b/mi] 141cal 4) 0.72mi - 8:27(11:48/mi) 155/160bpm [1830b/mi] 88cal Add a comment |
0mi,
37:27 Run - General Add a comment
2.6mi,
54:45Walk - General
1) 1mi - 21:48(21:48/mi) 115/132bpm [2508b/mi] 156cal 49/59rpm
2) 1mi - 20:33(20:33/mi) 105/115bpm [2157b/mi] 101cal 54/65rpm 3) 0.63mi - 12:24(19:32/mi) 108/121bpm [2109b/mi] 74cal 53/67rpm Add a comment |
5mi,
1:01:10 Run - General
1) 1mi - 12:04(12:04/mi) 144/154bpm [1738b/mi] 127cal
2) 1mi - 13:11(13:11/mi) 155/169bpm [2043b/mi] 147cal 3) 1mi - 13:37(13:37/mi) 149/162bpm [2030b/mi] 155cal 4) 1mi - 11:04(11:04/mi) 150/162bpm [1659b/mi] 121cal 5) 1mi - 11:11(11:11/mi) 155/163bpm [1734b/mi] 118cal 6) 0mi - 3(11:33/mi) 156/156bpm [1801b/mi] 1cal Add a comment |
2.5mi,
46:39 Walk - General
1) 1mi - 17:54(17:54/mi) 102/116bpm [1827b/mi] 132cal 55/64rpm
2) 1mi - 18:45(18:45/mi) 101/124bpm [1893b/mi] 103cal 55/69rpm 3) 0.46mi - 10:00(21:38/mi) 113/127bpm [2445b/mi] 66cal 41/64rpm Add a comment |
8.3mi,
1:47:33 Run - General
1) 1mi - 11:08(11:08/mi) 130/145bpm [1448b/mi] 114cal
2) 1mi - 13:52(13:52/mi) 139/151bpm [1927b/mi] 149cal 3) 1mi - 15:06(15:06/mi) 150/164bpm [2266b/mi] 163cal 4) 1mi - 14:40(14:40/mi) 147/162bpm [2157b/mi] 154cal 5) 1mi - 13:45(13:45/mi) 148/155bpm [2035b/mi] 138cal 6) 1mi - 11:03(11:03/mi) 154/162bpm [1702b/mi] 104cal 7) 1mi - 11:15(11:15/mi) 148/157bpm [1665b/mi] 98cal 8) 1mi - 13:43(13:43/mi) 151/160bpm [2072b/mi] 147cal 9) 0.26mi - 2:59(11:34/mi) 150/160bpm [1736b/mi] 30cal Add a comment |
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