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Wed 22nd Jan 2025 at 7:07am by Wattsy

Walk > General

  • Time
    54:45
  • Miles
    2.63
  • Min/mi
    20:49
  • Stride(cm)
    71
  • Cals
    331
  • Cadence
    110
  • BPM
    109
  • B/mi
    2261
  • Asc(m)
    98
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 115/132bpm [2508b/mi] 156cal 49/59rpm
2) 1mi - 20:33(20:33/mi) 105/115bpm [2157b/mi] 101cal 54/65rpm
3) 0.63mi - 12:24(19:32/mi) 108/121bpm [2109b/mi] 74cal 53/67rpm
21:48 20:33 12:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:48 111 97-123 2532 107 96-114 10/1
0.25 6:01 3:10 25:17 109 97-118 2756 104 88-118 7/1
0.38 8:38 2:38 21:02 115 107-121 2419 104 94-112 11/0
0.50 11:09 2:31 20:08 118 109-126 2375 105 96-114 16/0
0.63 13:55 2:45 22:03 122 109-130 2690 102 90-110 8/0
0.75 16:38 2:43 21:42 117 110-125 2540 103 98-108 15/0
0.88 19:14 2:36 20:51 115 109-119 2397 105 96-110 7/0
1.00 21:48 2:34 20:31 113 106-121 2319 103 90-114 7/1
1.13 24:09 2:21 18:48 105 101-108 1975 115 112-118 0/12
1.25 26:39 2:31 20:05 108 102-114 2168 109 104-112 3/1
1.38 29:30 2:50 22:44 107 100-112 2432 109 102-114 1/6
1.50 31:49 2:19 18:31 107 103-112 1981 113 108-118 2/9
1.63 34:03 2:14 17:55 104 99-110 1864 116 114-118 0/13
1.75 36:29 2:26 19:29 107 101-114 2085 113 104-118 0/10
1.88 39:03 2:33 20:27 102 96-108 2085 119 114-130 0/15
2.00 42:21 3:18 26:25 98 90-104 2589 114 102-120 0/10
2.13 45:03 2:42 21:37 97 88-107 2097 114 104-118 0/7
2.25 47:23 2:20 18:40 110 98-118 2054 116 110-124 2/5
2.38 49:42 2:19 18:30 113 97-121 2091 110 102-120 6/1
2.50 52:07 2:25 19:23 116 111-120 2249 108 100-112 10/2
2.63 54:34 2:26 19:31 105 98-111 2049 111 100-120 3/9
2.63 54:45 11 19:45 98 97-100 1936 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    72 5.4% 21:47
    15 3.7% 19:00
    10 7.9% 24:09
  • Cadence Distribution

    110 avge / 130 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:17 18:40 More
    1km 12:04 19:26 More
    Mile 19:38 19:38 More
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