Wattsy
F45
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Miles
221 -
Miles
188
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| Recent Training | |||
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11th May
|
General | 1.2mi | 28:12 |
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11th May
|
General | 5.1mi | 59:26 |
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11th May
|
General | 1mi | 34:28 |
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11th May
|
General | 5.1mi | 1:02:53 |
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10th May
|
General | 3.2mi | 1:09:47 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 10:20 |
| 5k | 33:17 |
| 5mi | 55:27 |
| 10k | 1:09:46 |
| 10mi | 1:59:19 |
| Half | 2:40:07 |
| 20mi | 6:49:27 |
| Recent Pictures | |
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| Recent Threads |
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| Scilly 60 |
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 65 | 94 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
| 2024 | 0 | 0 | 81 | 97 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1mi,
24:47Walk - General
1) 1mi - 24:18(24:18/mi) 113/133bpm [2746b/mi] 149cal 43/80rpm
2) 0.02mi - 29(21:23/mi) 113/116bpm [2416b/mi] 2cal 55/58rpm  Add a comment
10mi,
2:01:09Run - General
1) 1mi - 10:32(10:32/mi) 136/145bpm [1432b/mi] 111cal
2) 1mi - 13:00(13:00/mi) 145/157bpm [1885b/mi] 140cal 3) 1mi - 13:40(13:40/mi) 152/163bpm [2077b/mi] 159cal 4) 1mi - 13:25(13:25/mi) 157/168bpm [2105b/mi] 144cal 5) 1mi - 12:18(12:18/mi) 161/173bpm [1979b/mi] 141cal 6) 1mi - 11:32(11:32/mi) 156/172bpm [1800b/mi] 112cal 7) 1mi - 10:39(10:39/mi) 143/150bpm [1523b/mi] 100cal 8) 1mi - 12:22(12:22/mi) 142/154bpm [1756b/mi] 108cal 9) 1mi - 12:21(12:21/mi) 147/156bpm [1815b/mi] 136cal 10) 1mi - 11:17(11:17/mi) 149/156bpm [1681b/mi] 119cal 11) 0.01mi - 4(8:55/mi) 151/152bpm [1347b/mi] 1cal Add a comment |
1.1mi,
19:22 Walk - General
1) 1mi - 17:58(17:58/mi) 99/119bpm [1779b/mi] 113cal 52/68rpm
2) 0.07mi - 1:24(20:32/mi) 100/103bpm [2054b/mi] 7cal 51/67rpm Add a comment
2.3mi,
49:35Walk - General
1) 1mi - 22:03(22:03/mi) 99/124bpm [2184b/mi] 113cal 45/69rpm
2) 1mi - 21:07(21:07/mi) 114/126bpm [2407b/mi] 136cal 49/75rpm 3) 0.26mi - 6:25(25:01/mi) 111/120bpm [2776b/mi] 37cal 38/64rpm Add a comment |
0.8mi,
16:11 Walk - General
1) 0.79mi - 16:11(20:33/mi) 97/120bpm [1994b/mi] 100cal 40/74rpm
Add a comment
0.7mi,
20:50Walk - General
1) 0.68mi - 20:50(30:41/mi) 76/101bpm [2332b/mi] 88cal 31/66rpm
Add a comment
1mi,
21:32Walk - General
1) 1mi - 21:13(21:13/mi) 117/138bpm [2482b/mi] 137cal 46/68rpm
2) 0.01mi - 20(22:22/mi) 108/109bpm [2416b/mi] 2cal 26/62rpm Add a comment
4mi,
46:41Run - General
1) 1mi - 11:11(11:11/mi) 136/146bpm [1521b/mi] 110cal
2) 1mi - 12:00(12:00/mi) 148/157bpm [1776b/mi] 126cal 3) 1mi - 12:35(12:35/mi) 149/158bpm [1874b/mi] 134cal 4) 1mi - 10:49(10:49/mi) 152/163bpm [1644b/mi] 122cal 5) 0.01mi - 6(8:24/mi) 162/164bpm [1362b/mi] 1cal Add a comment |
1.2mi,
43:51 Walk - General
1) 1mi - 29:38(29:38/mi) 66/98bpm [1956b/mi] 107cal 30/70rpm
2) 0.23mi - 14:13(1:01:04/mi) 67/79bpm [4092b/mi] 38cal 15/62rpm Add a comment
1mi,
22:17Walk - General
1) 0.95mi - 22:17(23:24/mi) 99/122bpm [2316b/mi] 118cal 43/75rpm
Add a comment
2.2mi,
41:08Walk - General
1) 1mi - 18:15(18:15/mi) 102/125bpm [1861b/mi] 114cal 51/63rpm
2) 1mi - 18:51(18:51/mi) 114/131bpm [2148b/mi] 117cal 52/64rpm 3) 0.24mi - 4:03(16:55/mi) 111/122bpm [1878b/mi] 23cal 55/61rpm Add a comment |
4.2mi,
50:27 Run - General
1) 1mi - 12:47(12:47/mi) 119/139bpm [1522b/mi] 125cal
2) 0.18mi - 2:13(12:25/mi) 139/144bpm [1726b/mi] 23cal 3) 0.05mi - 30(9:49/mi) 142/144bpm [1395b/mi] 5cal 4) 0.16mi - 2:00(12:37/mi) 138/146bpm [1741b/mi] 20cal 5) 0.05mi - 30(9:06/mi) 146/149bpm [1328b/mi] 7cal 6) 0.15mi - 2:00(12:58/mi) 143/152bpm [1855b/mi] 20cal 7) 0.05mi - 30(9:43/mi) 147/150bpm [1429b/mi] 6cal 8) 0.16mi - 2:00(12:46/mi) 142/149bpm [1813b/mi] 19cal 9) 0.06mi - 30(8:58/mi) 147/151bpm [1319b/mi] 6cal 10) 0.16mi - 2:00(12:13/mi) 143/150bpm [1746b/mi] 19cal 11) 0.06mi - 30(8:48/mi) 147/150bpm [1294b/mi] 5cal 12) 0.16mi - 2:00(12:48/mi) 133/152bpm [1703b/mi] 19cal 13) 0.05mi - 30(10:07/mi) 140/146bpm [1417b/mi] 6cal 14) 0.16mi - 2:00(12:32/mi) 144/149bpm [1804b/mi] 22cal 15) 0.06mi - 30(8:58/mi) 143/147bpm [1283b/mi] 6cal 16) 0.17mi - 2:00(12:04/mi) 142/145bpm [1714b/mi] 20cal 17) 0.05mi - 30(9:15/mi) 145/147bpm [1342b/mi] 6cal 18) 0.16mi - 2:00(12:16/mi) 143/148bpm [1754b/mi] 22cal 19) 0.05mi - 30(9:27/mi) 148/152bpm [1400b/mi] 6cal 20) 0.13mi - 2:00(15:14/mi) 139/151bpm [2118b/mi] 16cal 21) 0.04mi - 30(11:59/mi) 139/145bpm [1666b/mi] 6cal 22) 0.14mi - 2:00(14:17/mi) 154/160bpm [2198b/mi] 21cal 23) 0.9mi - 10:00(11:06/mi) 158/172bpm [1753b/mi] 105cal 24) 0.04mi - 27(10:46/mi) 160/161bpm [1723b/mi] 7cal Add a comment |
3.7mi,
1:15:03 Walk - General
1) 1mi - 19:51(19:51/mi) 111/124bpm [2203b/mi] 148cal 51/63rpm
2) 1mi - 18:59(18:59/mi) 101/111bpm [1917b/mi] 99cal 55/63rpm 3) 1mi - 20:13(20:13/mi) 102/120bpm [2061b/mi] 110cal 49/111rpm 4) 0.72mi - 16:02(22:10/mi) 102/115bpm [2262b/mi] 85cal 47/63rpm Add a comment |
0.4mi,
8:18 Walk - General
1) 0.36mi - 8:18(23:04/mi) 115/147bpm [2652b/mi] 59cal 39/63rpm
Add a comment
11mi,
2:13:34Run - General
1) 1mi - 11:20(11:20/mi) 129/146bpm [1462b/mi] 107cal
2) 1mi - 11:17(11:17/mi) 141/144bpm [1592b/mi] 119cal 3) 1mi - 11:06(11:06/mi) 142/148bpm [1576b/mi] 110cal 4) 1mi - 15:01(15:01/mi) 135/150bpm [2027b/mi] 153cal 5) 1mi - 13:13(13:13/mi) 144/155bpm [1904b/mi] 139cal 6) 1mi - 12:06(12:06/mi) 141/148bpm [1707b/mi] 121cal 7) 1mi - 11:47(11:47/mi) 146/158bpm [1721b/mi] 114cal 8) 1mi - 11:40(11:40/mi) 139/148bpm [1621b/mi] 110cal 9) 1mi - 12:41(12:41/mi) 141/157bpm [1788b/mi] 124cal 10) 1mi - 11:12(11:12/mi) 138/152bpm [1545b/mi] 103cal 11) 1mi - 11:46(11:46/mi) 148/164bpm [1742b/mi] 126cal 12) 0.03mi - 24(11:43/mi) 163/164bpm [1910b/mi] 5cal Add a comment
2.6mi,
57:12Walk - General
1) 1mi - 20:58(20:58/mi) 107/125bpm [2244b/mi] 149cal 48/71rpm
2) 1mi - 24:02(24:02/mi) 100/113bpm [2404b/mi] 112cal 45/88rpm 3) 0.59mi - 12:11(20:40/mi) 105/125bpm [2170b/mi] 72cal 51/64rpm Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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2.2mi,
1:05:17 Walk - General
1) 1mi - 26:00(26:00/mi) 89/117bpm [2314b/mi] 125cal 40/79rpm
2) 1mi - 31:08(31:08/mi) 89/109bpm [2771b/mi] 135cal 34/79rpm 3) 0.24mi - 8:09(34:09/mi) 96/106bpm [3278b/mi] 40cal 27/66rpm Add a comment
5mi,
1:00:47Run - General
1) 1mi - 12:10(12:10/mi) 138/150bpm [1679b/mi] 119cal
2) 1mi - 13:07(13:07/mi) 142/151bpm [1863b/mi] 141cal 3) 1mi - 13:07(13:07/mi) 142/156bpm [1863b/mi] 147cal 4) 1mi - 11:21(11:21/mi) 138/145bpm [1566b/mi] 109cal 5) 1mi - 10:58(10:58/mi) 141/153bpm [1547b/mi] 105cal 6) 0.01mi - 4(6:33/mi) 141/142bpm [923b/mi] 1cal Add a comment |
0mi,
13:42 Run - General Add a comment
0mi,
16Cross - Strength Add a comment
2.4mi,
52:38Walk - General
1) 1mi - 21:43(21:43/mi) 88/118bpm [1911b/mi] 109cal 49/80rpm
2) 1mi - 21:15(21:15/mi) 105/122bpm [2232b/mi] 138cal 50/60rpm 3) 0.43mi - 9:39(22:27/mi) 106/129bpm [2380b/mi] 50cal 44/61rpm Add a comment
1.2mi,
31:58Walk - General
1) 1mi - 25:31(25:31/mi) 86/114bpm [2194b/mi] 118cal 32/76rpm
2) 0.18mi - 6:27(36:10/mi) 92/109bpm [3327b/mi] 27cal 18/79rpm Add a comment
2.7mi,
56:03Walk - General
1) 1mi - 22:05(22:05/mi) 106/118bpm [2341b/mi] 146cal 48/59rpm
2) 1mi - 20:41(20:41/mi) 95/110bpm [1965b/mi] 97cal 52/62rpm 3) 0.66mi - 13:17(20:08/mi) 100/116bpm [2013b/mi] 73cal 52/62rpm Add a comment |
4.7mi,
56:06 Run - General
1) 1mi - 11:13(11:13/mi) 132/143bpm [1482b/mi] 117cal
2) 1mi - 12:30(12:30/mi) 137/148bpm [1712b/mi] 115cal 3) 1mi - 11:49(11:49/mi) 144/153bpm [1701b/mi] 133cal 4) 1mi - 12:41(12:41/mi) 145/155bpm [1839b/mi] 134cal 5) 0.71mi - 7:54(11:09/mi) 148/156bpm [1649b/mi] 88cal Add a comment |
1.3mi,
31:26 Walk - General
1) 1mi - 23:56(23:56/mi) 85/110bpm [2034b/mi] 112cal 40/80rpm
2) 0.27mi - 7:30(27:33/mi) 87/101bpm [2396b/mi] 37cal 40/123rpm Add a comment
1.2mi,
34:23Walk - General
1) 1mi - 20:28(20:28/mi) 92/119bpm [1883b/mi] 123cal 47/75rpm
2) 0.24mi - 13:55(58:14/mi) 90/105bpm [5241b/mi] 54cal 14/72rpm Add a comment
2.6mi,
52:31Walk - General
1) 1mi - 19:38(19:38/mi) 112/126bpm [2199b/mi] 147cal 53/60rpm
2) 1mi - 17:45(17:45/mi) 104/117bpm [1846b/mi] 94cal 58/64rpm 3) 0.64mi - 15:07(23:37/mi) 107/123bpm [2526b/mi] 86cal 41/119rpm Add a comment |
5.2mi,
1:00:33 Run - General
1) 0.82mi - 10:00(12:08/mi) 128/146bpm [1553b/mi] 98cal
2) 0.55mi - 6:00(10:54/mi) 139/148bpm [1515b/mi] 71cal 3) 0.31mi - 4:00(12:59/mi) 137/144bpm [1778b/mi] 43cal 4) 0.55mi - 6:00(10:59/mi) 142/148bpm [1560b/mi] 73cal 5) 0.3mi - 4:00(13:14/mi) 138/147bpm [1827b/mi] 42cal 6) 0.56mi - 6:00(10:45/mi) 144/150bpm [1547b/mi] 76cal 7) 0.34mi - 4:00(11:38/mi) 125/146bpm [1455b/mi] 33cal 8) 0.58mi - 6:00(10:18/mi) 133/142bpm [1369b/mi] 60cal 9) 0.31mi - 4:00(13:02/mi) 133/141bpm [1734b/mi] 39cal 10) 0.8mi - 10:00(12:27/mi) 143/152bpm [1780b/mi] 105cal 11) 0.05mi - 33(10:20/mi) 145/149bpm [1497b/mi] 6cal Add a comment
2.3mi,
49:53Walk - General
1) 1mi - 20:16(20:16/mi) 115/129bpm [2331b/mi] 154cal 49/62rpm
2) 1mi - 22:04(22:04/mi) 98/112bpm [2162b/mi] 105cal 46/68rpm 3) 0.28mi - 7:33(27:24/mi) 106/120bpm [2905b/mi] 36cal 37/68rpm Add a comment |
4.3mi,
51:34 Run - General
1) 1mi - 12:32(12:32/mi) 123cal
2) 1mi - 12:13(12:13/mi) 117cal 3) 1mi - 12:01(12:01/mi) 132cal 4) 1mi - 11:22(11:22/mi) 137cal 5) 0.33mi - 3:27(10:35/mi) 48cal Add a comment
0.2mi,
2:34Run - General
1) 0.2mi - 2:34(12:35/mi) 20cal
Add a comment |
1.6mi,
44:11 Walk - General
1) 1mi - 28:00(28:00/mi) 104/132bpm [2912b/mi] 154cal 38/88rpm
2) 0.59mi - 16:10(27:25/mi) 112/133bpm [3071b/mi] 93cal 45/79rpm Add a comment
14mi,
2:44:25Run - General
1) 1mi - 12:22(12:22/mi) 140/155bpm [1732b/mi] 128cal
2) 1mi - 13:12(13:12/mi) 146/162bpm [1926b/mi] 152cal 3) 1mi - 12:51(12:51/mi) 152/161bpm [1952b/mi] 159cal 4) 1mi - 12:41(12:41/mi) 156/168bpm [1979b/mi] 146cal 5) 1mi - 11:34(11:34/mi) 153/165bpm [1769b/mi] 138cal 6) 1mi - 10:57(10:57/mi) 147/161bpm [1611b/mi] 127cal 7) 1mi - 11:14(11:14/mi) 142/156bpm [1595b/mi] 120cal 8) 1mi - 11:05(11:05/mi) 144/160bpm [1597b/mi] 124cal 9) 1mi - 12:36(12:36/mi) 145/157bpm [1826b/mi] 146cal 10) 1mi - 11:44(11:44/mi) 147/161bpm [1724b/mi] 124cal 11) 1mi - 11:01(11:01/mi) 144/154bpm [1586b/mi] 116cal 12) 1mi - 10:28(10:28/mi) 143/151bpm [1498b/mi] 110cal 13) 1mi - 10:44(10:44/mi) 144/154bpm [1546b/mi] 100cal 14) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 125cal 15) 0.01mi - 4(9:25/mi) 147/148bpm [1383b/mi] 1cal Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1.8mi,
37:01 Walk - General
1) 1mi - 19:24(19:24/mi) 87/103bpm [1688b/mi] 107cal 53/61rpm
2) 0.77mi - 17:37(22:46/mi) 96/112bpm [2186b/mi] 102cal 49/79rpm Add a comment
2.5mi,
1:43:54Walk - General
1) 0.88mi - 21:55(24:54/mi) 83/104bpm [2066b/mi] 104cal 34/79rpm
2) 0.01mi - 7(19:49/mi) 105/107bpm [2081b/mi] 1cal 59/60rpm 3) 0.29mi - 8:09(28:17/mi) 87/109bpm [2460b/mi] 43cal 11/65rpm 4) 0.04mi - 8:00(3:35:46/mi) 93/105bpm [20066b/mi] 36cal 5/57rpm 5) 0.46mi - 25:23(55:22/mi) 96/117bpm [5315b/mi] 122cal 17/77rpm 6) 0.8mi - 40:20(50:21/mi) 70/97bpm [3525b/mi] 133cal 20/79rpm Add a comment
0mi,
31:08Run - General Add a comment |
3.7mi,
1:12:54 Walk - General
1) 1mi - 19:21(19:21/mi) 109/127bpm [2109b/mi] 151cal 53/62rpm
2) 1mi - 19:20(19:20/mi) 104/117bpm [2010b/mi] 99cal 57/64rpm 3) 1mi - 20:28(20:28/mi) 111/129bpm [2272b/mi] 128cal 48/68rpm 4) 0.65mi - 13:45(21:04/mi) 110/127bpm [2317b/mi] 82cal 50/79rpm Add a comment |
1.3mi,
35:10 Walk - General
1) 1mi - 23:45(23:45/mi) 105/128bpm [2493b/mi] 140cal 45/77rpm
2) 0.27mi - 11:26(41:45/mi) 91/112bpm [3799b/mi] 42cal 7/79rpm Add a comment
0.5mi,
21:51Walk - General
1) 0.5mi - 21:51(43:32/mi) 113/151bpm [4920b/mi] 143cal 17/73rpm
Add a comment
5mi,
1:00:16Run - General
1) 1mi - 11:16(11:16/mi) 136/148bpm [1531b/mi] 120cal
2) 1mi - 12:33(12:33/mi) 141/156bpm [1769b/mi] 119cal 3) 1mi - 11:37(11:37/mi) 147/159bpm [1708b/mi] 130cal 4) 1mi - 12:41(12:41/mi) 151/164bpm [1915b/mi] 131cal 5) 1mi - 11:57(11:57/mi) 154/168bpm [1840b/mi] 133cal 6) 0.02mi - 12(11:45/mi) 159/161bpm [1869b/mi] 2cal Add a comment |
2.7mi,
1:02:39 Walk - General
1) 1mi - 24:54(24:54/mi) 98/120bpm [2440b/mi] 141cal 38/78rpm
2) 1mi - 22:36(22:36/mi) 98/123bpm [2215b/mi] 111cal 46/58rpm 3) 0.73mi - 15:09(20:45/mi) 107/121bpm [2219b/mi] 87cal 48/111rpm Add a comment |
1mi,
33:45 Walk - General
1) 1mi - 33:41(33:41/mi) 104/129bpm [3504b/mi] 173cal 19/75rpm
2) 0.03mi - 4(1:53/mi) 84/84bpm [159b/mi] Add a comment
6.2mi,
1:10:09Run - General
1) 0.78mi - 10:00(12:47/mi) 128/143bpm [1637b/mi] 99cal
2) 0.59mi - 6:00(10:13/mi) 143/152bpm [1461b/mi] 76cal 3) 0.32mi - 4:00(12:28/mi) 138/152bpm [1720b/mi] 41cal 4) 0.58mi - 6:00(10:17/mi) 147/151bpm [1511b/mi] 78cal 5) 0.33mi - 4:00(12:17/mi) 135/151bpm [1659b/mi] 41cal 6) 0.58mi - 6:00(10:17/mi) 150/166bpm [1542b/mi] 77cal 7) 0.32mi - 4:00(12:19/mi) 141/163bpm [1737b/mi] 42cal 8) 0.59mi - 6:00(10:05/mi) 146/155bpm [1473b/mi] 74cal 9) 0.31mi - 4:00(12:56/mi) 139/154bpm [1799b/mi] 42cal 10) 0.58mi - 6:00(10:22/mi) 148/155bpm [1534b/mi] 76cal 11) 0.32mi - 4:00(12:34/mi) 140/151bpm [1760b/mi] 42cal 12) 0.9mi - 10:00(11:06/mi) 143/151bpm [1587b/mi] 100cal 13) 0.02mi - 9(9:35/mi) 145/146bpm [1390b/mi] 2cal Add a comment |
1.7mi,
36:46 Walk - General
1) 1mi - 21:57(21:57/mi) 74/103bpm [1624b/mi] 107cal 49/67rpm
2) 0.68mi - 14:50(21:43/mi) 99/119bpm [2150b/mi] 102cal 51/104rpm Add a comment
1.1mi,
25:33Walk - General
1) 1mi - 24:24(24:24/mi) 98/116bpm [2391b/mi] 132cal 42/79rpm
2) 0.05mi - 1:09(23:08/mi) 98/106bpm [2268b/mi] 5cal 44/62rpm Add a comment |
4.2mi,
1:59:19 Walk - General
1) 1mi - 33:51(33:51/mi) 75/84bpm [2538b/mi] 120cal 25/79rpm
2) 1mi - 25:50(25:50/mi) 69/85bpm [1783b/mi] 104cal 35/79rpm 3) 1mi - 26:51(26:51/mi) 80/94bpm [2148b/mi] 118cal 32/65rpm 4) 1mi - 25:42(25:42/mi) 77/93bpm [1979b/mi] 112cal 39/62rpm 5) 0.22mi - 7:05(31:53/mi) 84/94bpm [2678b/mi] 35cal 32/60rpm Add a comment
0mi,
25:36Run - General Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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19.7mi,
4:05:49 Run - General
1) 1mi - 10:28(10:28/mi) 150cal
2) 1mi - 12:20(12:20/mi) 129cal 3) 1mi - 11:36(11:36/mi) 144cal 4) 1mi - 10:56(10:56/mi) 151cal 5) 1mi - 11:51(11:51/mi) 131cal 6) 1mi - 13:08(13:08/mi) 119cal 7) 0.54mi - 6:29(11:55/mi) 63cal 8) 1mi - 11:29(11:29/mi) 145cal 9) 1mi - 13:19(13:19/mi) 121cal 10) 1mi - 12:09(12:09/mi) 131cal 11) 1mi - 11:15(11:15/mi) 156cal 12) 1mi - 12:28(12:28/mi) 126cal 13) 1mi - 13:25(13:25/mi) 102cal 14) 0.57mi - 7:14(12:42/mi) 67cal 15) 1mi - 12:38(12:38/mi) 133cal 16) 1mi - 13:54(13:54/mi) 113cal 17) 1mi - 13:01(13:01/mi) 112cal 18) 1mi - 12:12(12:12/mi) 140cal 19) 1mi - 13:40(13:40/mi) 114cal 20) 1mi - 14:44(14:44/mi) 103cal 21) 0.57mi - 7:33(13:09/mi) 63cal Add a comment |
1.7mi,
1:01:25 Walk - General
1) 1mi - 41:09(41:09/mi) 86/104bpm [3538b/mi] 170cal 17/77rpm
2) 0.67mi - 20:16(30:26/mi) 87/109bpm [2647b/mi] 92cal 32/125rpm Add a comment
2.7mi,
1:01:16Walk - General
1) 1mi - 23:09(23:09/mi) 104/121bpm [2408b/mi] 150cal 42/57rpm
2) 1mi - 24:05(24:05/mi) 96/107bpm [2313b/mi] 115cal 40/73rpm 3) 0.67mi - 14:01(20:55/mi) 99/116bpm [2070b/mi] 76cal 50/61rpm Add a comment |
1mi,
25:19 Walk - General
1) 1mi - 24:34(24:34/mi) 105/121bpm [2580b/mi] 143cal 41/61rpm
2) 0.03mi - 45(28:13/mi) 94/96bpm [2652b/mi] 3cal 42/116rpm Add a comment
3.5mi,
43:21Run - General
1) 1mi - 11:38(11:38/mi) 132/141bpm [1535b/mi] 123cal
2) 1mi - 12:31(12:31/mi) 140/146bpm [1751b/mi] 133cal 3) 1mi - 13:02(13:02/mi) 143/154bpm [1863b/mi] 145cal 4) 0.54mi - 6:11(11:26/mi) 142/146bpm [1623b/mi] 69cal Add a comment |
1.6mi,
42:27 Walk - General
1) 1mi - 27:17(27:17/mi) 103/118bpm [2809b/mi] 158cal 31/79rpm
2) 0.58mi - 15:11(26:14/mi) 109/126bpm [2859b/mi] 91cal 37/62rpm Add a comment
2.7mi,
58:31Walk - General
1) 1mi - 20:50(20:50/mi) 106/118bpm [2209b/mi] 149cal 50/60rpm
2) 1mi - 19:52(19:52/mi) 99/111bpm [1968b/mi] 103cal 53/114rpm 3) 0.68mi - 17:48(26:02/mi) 98/120bpm [2552b/mi] 93cal 37/64rpm Add a comment |
2.2mi,
42:21 Walk - General
1) 1mi - 19:50(19:50/mi) 115/148bpm [2280b/mi] 133cal 51/66rpm
2) 1mi - 18:03(18:03/mi) 112/133bpm [2021b/mi] 119cal 55/75rpm 3) 0.24mi - 4:29(18:55/mi) 109/119bpm [2063b/mi] 24cal 54/62rpm Add a comment
0.9mi,
21:07Walk - General
1) 0.91mi - 21:07(23:05/mi) 115/151bpm [2655b/mi] 139cal 22/115rpm
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4.2mi,
49:26Run - General
1) 1mi - 11:20(11:20/mi) 134/144bpm [1520b/mi] 117cal
2) 1mi - 12:07(12:07/mi) 144/160bpm [1745b/mi] 117cal 3) 1mi - 12:02(12:02/mi) 142/152bpm [1708b/mi] 131cal 4) 1mi - 11:32(11:32/mi) 139/164bpm [1604b/mi] 111cal 5) 0.21mi - 2:26(11:38/mi) 158/163bpm [1838b/mi] 32cal Add a comment |
3.2mi,
1:09:47 Walk - General
1) 1mi - 21:07(21:07/mi) 94/111bpm [1985b/mi] 113cal 49/62rpm
2) 1mi - 20:42(20:42/mi) 100/110bpm [2071b/mi] 120cal 50/70rpm 3) 1mi - 22:47(22:47/mi) 101/114bpm [2301b/mi] 131cal 43/62rpm 4) 0.2mi - 5:10(25:54/mi) 105/121bpm [2719b/mi] 29cal 40/62rpm Add a comment |
1.2mi,
28:12 Walk - General
1) 1mi - 22:44(22:44/mi) 113/135bpm [2568b/mi] 160cal 38/61rpm
2) 0.18mi - 5:29(30:30/mi) 92/103bpm [2806b/mi] 19cal 10/60rpm Add a comment
5.1mi,
59:26Run - General
1) 1mi - 11:09(11:09/mi) 137/145bpm [1527b/mi] 122cal
2) 1mi - 12:10(12:10/mi) 144/152bpm [1753b/mi] 124cal 3) 1mi - 11:54(11:54/mi) 144/154bpm [1713b/mi] 130cal 4) 1mi - 12:39(12:39/mi) 143/157bpm [1809b/mi] 141cal 5) 1mi - 11:01(11:01/mi) 142/149bpm [1565b/mi] 121cal 6) 0.05mi - 33(11:07/mi) 147/148bpm [1635b/mi] 7cal Add a comment
1mi,
34:28Walk - General
1) 1mi - 33:47(33:47/mi) 104/122bpm [3513b/mi] 184cal 26/80rpm
2) 0.02mi - 42(35:18/mi) 101/103bpm [3565b/mi] 2cal 22/52rpm Add a comment
5.1mi,
1:02:53Run - General
1) 1mi - 13:33(13:33/mi) 142/155bpm [1925b/mi] 156cal
2) 1mi - 12:00(12:00/mi) 142/149bpm [1703b/mi] 134cal 3) 1mi - 12:14(12:14/mi) 143/151bpm [1749b/mi] 142cal 4) 1mi - 12:08(12:08/mi) 137/145bpm [1662b/mi] 112cal 5) 1mi - 12:27(12:27/mi) 142/157bpm [1768b/mi] 130cal 6) 0.05mi - 32(11:31/mi) 158/161bpm [1819b/mi] 8cal Add a comment |