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Tue 30th Apr 2024 at 5:15pm by Wattsy

Walk > General

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Time
35:10
Miles
1.27
Min/mi
27:41
Pacing
0%
Stride(cm)
53
Cals
182
Cadence
110
BPM
101
B/mi
2792
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:45(23:45/mi) 105/128bpm [2493b/mi] 140cal 45/77rpm
2) 0.27mi - 11:26(41:45/mi) 91/112bpm [3799b/mi] 42cal 7/79rpm

23:45 11:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	107 97-127	2385	105 96-114	9/0
0.13	2:34	1:11	18:53	120 114-128	2267	115 112-124	2/4
0.19	3:50	1:16	20:12	117 114-121	2364	108 102-118	9/0
0.25	4:57	1:07	17:54	120 117-123	2149	112 100-122	2/3
0.31	6:02	1:04	17:09	117 114-120	2007	120 118-122	0/8
0.38	7:14	1:12	19:17	115 111-118	2218	118 114-124	0/6
0.44	8:25	1:12	19:04	115 112-119	2193	116 112-120	4/1
0.50	9:39	1:13	19:33	105 95-112	2052	116 112-124	6/1
0.56	1:43:44	1:34:06 +1:29:31	25:05:28	93 71-107	140009	102 86-118	2/0
0.63	1:45:31	1:46	28:20	107 101-112	3031	99 90-104	3/1
0.69	1:46:57	1:27	23:05	104 96-112	2401	106 100-114	4/3
0.75	1:48:04	1:07	17:48	108 104-111	1923	113 108-116	0/7
0.81	1:49:12	1:08	18:10	104 94-114	1889	117 112-120	3/2
0.88	1:50:28	1:16	20:11	93 88-98	1877	116 112-122	1/6
0.94	1:51:51	1:23	22:09	90 85-98	1993	107 96-118	1/7
1.00	1:53:14	1:24	22:16	107 101-112	2383	104 94-112	1/1
1.06	1:54:42	1:27	23:17	106 100-112	2468	115 110-118	2/1
1.13	1:57:44	3:02	48:38	92 82-100	4474	-	1/2
1.19	2:00:23	2:39	42:31	89 83-94	3783	114 114-114	1/1
1.25	2:03:33	3:10	50:35	87 79-96	4401	-	1/1
1.27	2:04:41	1:08	47:49	87 84-90	4160	106 106-106	1/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	8:16:03
11 8.9%	21:29
10 5.1%	19:43
See your biggest climbs

Cadence

110 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:27	19:00	More
1km	15:59	25:44	More
Mile	1:52:32	1:52:32	More

Predictions

Dist	Time	Per Mile

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