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Thu 9th May 2024 at 6:08am by Wattsy

Run > General

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Time
49:26
Miles
4.21
Min/mi
11:45
Pacing
85.8%
WAVA
43.29
Stride(cm)
87
Cals
508
Cadence
158
BPM
140
B/mi
1649
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 134/144bpm [1520b/mi] 117cal
2) 1mi - 12:07(12:07/mi) 144/160bpm [1745b/mi] 117cal
3) 1mi - 12:02(12:02/mi) 142/152bpm [1708b/mi] 131cal
4) 1mi - 11:32(11:32/mi) 139/164bpm [1604b/mi] 111cal
5) 0.21mi - 2:26(11:38/mi) 158/163bpm [1838b/mi] 32cal

11:20 12:07 12:02 11:32 2:26

Pace

26%

12%

16%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	119 93-135	1342	155 98-162	2/1
0.25	3:01	1:36	12:51	139 135-142	1787	157 152-158	7/0
0.38	4:21	1:20	10:40	137 132-143	1462	157 154-160	0/11
0.50	6:01	1:40 +11	13:20	130 122-132	1733	159 156-162	0/10
0.63	7:26	1:25	11:24	134 131-137	1527	160 158-162	0/5
0.75	8:51	1:25	11:17	141 137-143	1590	160 158-162	1/4
0.88	10:10	1:19	10:35	139 136-144	1471	159 156-162	0/16
1.00	11:30	1:20	10:36	134 130-138	1421	159 156-162	1/8
1.13	13:10	1:40	13:18	138 131-145	1835	158 156-162	7/0
1.25	14:43	1:34	12:30	143 139-146	1787	159 156-162	3/0
1.38	16:32	1:48	14:28	142 138-147	2053	157 152-160	6/0
1.50	18:12	1:40	13:18	142 133-146	1890	156 154-160	6/0
1.63	19:37	1:25	11:20	152 134-160	1723	159 156-162	5/0
1.75	20:59	1:22	10:59	146 143-152	1604	159 156-162	3/0
1.88	22:18	1:19	10:31	147 141-152	1545	161 158-164	0/4
2.00	23:37	1:19	10:32	145 143-147	1528	159 154-162	0/5
2.13	24:59	1:22	10:53	143 139-151	1557	160 158-162	0/4
2.25	26:15	1:16	10:09	144 135-151	1461	159 156-164	0/11
2.38	27:41	1:27	11:33	142 139-145	1639	160 158-162	0/6
2.50	29:17	1:36	12:45	141 134-148	1798	158 154-160	0/9
2.63	31:01	1:44	13:50	138 130-147	1908	155 152-158	2/0
2.75	32:41	1:40	13:21	142 131-151	1895	155 150-158	7/0
2.88	34:13	1:32	12:19	140 131-145	1724	157 156-160	9/0
3.00	35:39	1:25	11:24	145 144-146	1653	158 156-158	6/0
3.13	37:08	1:30	11:59	144 140-147	1725	158 156-160	2/0
3.25	38:42	1:34	12:31	133 117-146	1664	158 156-160	4/0
3.38	40:08	1:25	11:23	122 115-133	1389	157 156-160	1/0
3.50	42:19	2:12 +34	17:35	126 113-138	2215	158 154-160	2/1
3.63	43:43	1:23	11:05	133 118-147	1475	160 158-162	3/0
3.75	45:04	1:22	10:53	147 142-148	1599	160 158-162	2/0
3.88	46:27	1:23	11:00	151 145-159	1662	159 158-160	2/0
4.00	47:45	1:18	10:24	159 153-162	1652	160 158-162	1/3
4.13	49:10	1:25	11:22	158 156-162	1795	158 156-160	5/0
4.21	50:16	1:06 +6	13:22	158 155-163	2111	157 156-160	5/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 66m, Flat prediction 45:24

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.5%	12:25
31 3.1%	13:06
See your biggest climbs

Cadence

158 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	158	4.2	49:20	11:56
Walk	0.1	100	0	3	15:22
Still	0.1	-	-	2	-
Pause	1.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	36.74%	More
800m	5:12	10:28	39.00%	More
1km	6:33	10:32	40.33%	More
Mile	10:56	10:56	41.07%	More
5k	36:53	11:52	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	41.67
5km	35:49	11:32	43.77
5M	59:19	11:52	43.13
10km	1:14:41	12:01	42.89
10M	2:03:40	12:22	42.59
Half	2:44:40	12:34	41.72
20M	4:17:51	12:54	41.82
Mara	5:43:18	13:06	41.54

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