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Wed 8th May 2024 at 12:32pm by Wattsy

Walk > General

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Time
42:27
Miles
1.58
Min/mi
26:52
Pacing
0%
Stride(cm)
52
Cals
249
Cadence
114
BPM
104
B/mi
2801
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 27:17(27:17/mi) 103/118bpm [2809b/mi] 158cal 31/79rpm
2) 0.58mi - 15:11(26:14/mi) 109/126bpm [2859b/mi] 91cal 37/62rpm

27:17 15:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	97 91-106	1496	101 94-104	3/0
0.13	3:32	2:34	41:10	105 100-113	4323	105 94-118	5/0
0.19	5:17	1:45	27:53	111 105-116	3095	120 114-126	1/3
0.25	6:23	1:06	17:35	109 105-112	1917	120 118-122	1/3
0.31	8:08	1:45	28:03	101 96-110	2833	122 112-126	1/5
0.38	9:22	1:14	19:47	92 88-95	1820	121 116-124	0/4
0.44	11:23	2:01	32:10	101 92-106	3249	115 96-124	1/2
0.50	12:48	1:25	22:40	99 93-105	2244	121 110-126	0/2
0.56	14:32	1:44	27:50	95 89-100	2645	122 106-128	0/6
0.63	15:40	1:08	18:07	103 99-107	1865	120 114-124	2/2
0.69	16:59	1:19	20:58	102 97-106	2138	121 110-158	0/3
0.75	19:13	2:14	35:49	98 90-104	3510	112 94-122	2/5
0.81	22:17	3:04	49:05	109 99-118	5350	114 98-124	2/0
0.88	24:08	1:51	29:38	102 99-109	3023	111 106-116	4/4
0.94	25:34	1:26	22:55	102 96-114	2337	107 94-120	1/2
1.00	27:16	1:42	27:11	104 102-110	2826	106 96-114	4/0
1.06	28:25	1:08	18:16	99 94-104	1808	115 110-118	3/0
1.13	29:44	1:20	21:15	99 95-104	2103	111 106-118	4/1
1.19	31:56	2:12	35:06	114 104-123	4002	107 102-112	4/0
1.25	33:08	1:12	19:11	111 109-113	2130	114 110-120	2/2
1.31	34:36	1:28	23:30	110 106-114	2586	107 96-114	5/0
1.38	35:58	1:22	21:49	115 108-122	2509	106 100-112	6/0
1.44	37:17	1:20	21:14	120 114-126	2548	112 108-116	1/1
1.50	40:14	2:57	47:07	108 101-115	5088	111 108-116	2/1
1.56	41:36	1:22	21:59	107 101-113	2353	119 110-122	0/9
1.58	42:28	52	52:54	97 95-101	5132	124 124-124	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	27:47
See your biggest climbs

Cadence

114 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:20	More
800m	11:21	22:51	More
1km	14:19	23:02	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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