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Wed 24th Apr 2024 at 6:50am by Wattsy

Walk > General

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Time
52:31
Miles
2.64
Min/mi
19:54
Pacing
0%
Stride(cm)
70
Cals
327
Cadence
115
BPM
107
B/mi
2124
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 112/126bpm [2199b/mi] 147cal 53/60rpm
2) 1mi - 17:45(17:45/mi) 104/117bpm [1846b/mi] 94cal 58/64rpm
3) 0.64mi - 15:07(23:37/mi) 107/123bpm [2526b/mi] 86cal 41/119rpm

19:38 17:45 15:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:41	101 86-120	1988	110 104-118	11/0
0.25	5:11	2:44	21:50	104 92-113	2270	108 100-120	4/3
0.38	7:43	2:32	20:17	118 112-123	2393	108 102-118	14/0
0.50	10:05	2:22	18:54	118 112-126	2230	108 98-116	17/0
0.63	12:36	2:31	20:06	114 104-122	2292	108 96-114	10/0
0.75	15:01	2:25	19:23	117 104-124	2268	110 102-116	13/0
0.88	17:16	2:14	17:54	111 103-117	1986	113 110-120	8/0
1.00	19:38	2:22	18:58	113 108-118	2144	114 102-118	4/4
1.13	21:42	2:05	16:37	106 101-114	1761	119 112-122	1/8
1.25	23:47	2:05	16:38	107 102-110	1779	116 112-118	2/2
1.38	25:56	2:09	17:09	112 106-117	1921	116 114-118	0/8
1.50	28:01	2:05	16:44	105 101-108	1757	118 116-120	2/13
1.63	30:13	2:11	17:32	106 100-113	1858	119 116-122	0/6
1.75	32:18	2:06	16:44	110 100-117	1842	120 112-124	0/12
1.88	34:35	2:17	18:14	103 99-107	1879	121 112-128	0/17
2.00	37:23	2:48	22:25	91 83-101	2040	118 106-122	0/10
2.13	39:43	2:20	18:40	97 87-113	1811	120 104-130	1/6
2.25	41:46	2:02	16:19	108 103-115	1762	122 118-126	2/2
2.38	43:48	2:02	16:19	112 101-123	1828	123 114-166	12/0
2.50	49:46	5:58	47:45	110 93-121	5252	114 110-116	1/3
2.63	52:12	2:26	19:25	107 98-117	2078	111 104-118	3/8
2.64	52:31	19	20:41	102 101-103	2109	118 118-118	0/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.5%	19:41
14 4.0%	16:54
11 7.3%	20:00
See your biggest climbs

Cadence

115 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:18	16:42	More
1km	10:30	16:54	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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