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Fri 3rd May 2024 at 7:32am by Wattsy

Walk > General

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Time
25:33
Miles
1.05
Min/mi
24:20
Pacing
0%
Stride(cm)
59
Cals
137
Cadence
111
BPM
98
B/mi
2376
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:24(24:24/mi) 98/116bpm [2391b/mi] 132cal 42/79rpm
2) 0.05mi - 1:09(23:08/mi) 98/106bpm [2268b/mi] 5cal 44/62rpm

24:24 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	89 78-109	2025	106 98-112	6/0
0.13	2:48	1:23	22:08	100 89-109	2214	111 90-118	4/0
0.19	3:58	1:09	18:30	91 90-93	1683	117 114-122	0/10
0.25	5:30	1:33	24:43	90 85-92	2225	114 106-124	0/5
0.31	6:35	1:05	17:18	90 89-92	1557	123 120-124	0/4
0.38	7:51	1:16	20:11	91 89-93	1837	119 114-124	0/5
0.44	9:32	1:41	27:02	90 83-94	2433	116 106-124	0/2
0.50	11:03	1:31	24:10	93 86-97	2247	111 106-116	1/1
0.56	12:36	1:33	24:43	95 92-98	2348	111 108-114	5/0
0.63	14:13	1:37	25:56	102 97-107	2646	105 80-154	9/0
0.69	16:19	2:07	33:44	106 100-111	3576	99 80-152	4/0
0.75	17:58	1:39	26:24	99 91-108	2613	110 104-114	1/0
0.81	19:21	1:23	22:04	105 101-111	2317	107 104-114	4/0
0.88	20:30	1:09	18:21	104 98-107	1908	112 108-118	1/2
0.94	23:03	2:33	40:52	102 95-113	4169	112 102-114	1/0
1.00	24:23	1:19	21:11	112 106-115	2372	113 104-118	2/2
1.05	25:32	1:09	23:15	98 93-105	2279	119 110-124	0/7

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	26:37
11 7.1%	23:35
See your biggest climbs

Cadence

111 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:58	22:03	More
1km	14:07	22:43	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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