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Wed 17th Apr 2024 at 6:30am by Wattsy

Walk > General

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Time
41:08
Miles
2.24
Min/mi
18:22
Pacing
0%
Stride(cm)
77
Cals
254
Cadence
114
BPM
107
B/mi
1966
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 102/125bpm [1861b/mi] 114cal 51/63rpm
2) 1mi - 18:51(18:51/mi) 114/131bpm [2148b/mi] 117cal 52/64rpm
3) 0.24mi - 4:03(16:55/mi) 111/122bpm [1878b/mi] 23cal 55/61rpm

18:15 18:51 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	83 72-93	1699	114 110-118	2/0
0.13	2:46	1:29	23:44	82 72-93	1947	115 112-120	2/0
0.19	3:52	1:06	17:33	88 74-99	1544	113 110-120	2/0
0.25	5:24	1:32	24:30	91 86-96	2230	115 104-122	3/0
0.31	6:32	1:08	18:11	103 93-111	1873	108 38-124	1/1
0.38	7:31	59	15:42	101 96-106	1586	121 118-124	2/0
0.44	8:35	1:04	17:08	98 93-102	1679	119 116-122	5/0
0.50	9:33	58	15:29	92 88-96	1424	121 120-124	1/2
0.56	10:44	1:11	18:51	98 87-112	1847	117 110-120	0/3
0.63	11:50	1:06	17:38	111 109-113	1957	119 118-122	0/4
0.69	12:53	1:03	16:46	109 107-112	1827	117 114-118	0/2
0.75	13:56	1:03	16:54	114 112-118	1927	115 102-118	1/0
0.81	14:57	1:02	16:24	118 116-121	1936	118 116-120	1/0
0.88	15:59	1:01	16:20	118 117-119	1927	118 116-120	1/0
0.94	17:08	1:09	18:29	121 118-125	2236	115 108-120	0/5
1.00	18:14	1:06	17:28	120 119-124	2096	114 110-118	6/0
1.06	19:13	1:00	15:54	111 108-117	1764	118 110-122	0/4
1.13	20:19	1:06	17:31	112 109-117	1963	117 110-120	0/5
1.19	21:31	1:12	19:17	124 112-131	2391	108 104-110	5/0
1.25	22:51	1:19	21:10	119 116-121	2519	107 96-122	6/0
1.31	24:01	1:10	18:45	115 109-119	2156	112 106-122	1/3
1.38	25:09	1:08	18:08	112 109-116	2030	114 110-118	3/0
1.44	26:23	1:14	19:49	116 112-119	2298	108 98-112	2/1
1.50	27:35	1:12	19:13	111 105-116	2133	114 106-122	3/2
1.56	28:45	1:10	18:40	110 106-112	2054	112 108-116	0/6
1.63	29:53	1:07	17:58	108 105-111	1940	113 108-116	1/2
1.69	31:07	1:15	19:57	113 106-118	2255	111 106-116	1/2
1.75	32:14	1:07	17:48	113 109-115	2012	115 112-118	4/1
1.81	33:30	1:15	20:08	113 109-117	2275	112 106-116	0/0
1.88	34:50	1:20	21:23	120 117-122	2565	115 110-128	3/0
1.94	35:55	1:05	17:24	117 116-118	2036	115 114-116	4/0
2.00	37:04	1:09	18:23	113 109-117	2077	115 100-122	1/2
2.06	38:06	1:02	16:29	110 106-117	1813	116 110-122	0/6
2.13	39:09	1:03	16:53	118 111-122	1992	115 114-118	0/2
2.19	40:11	1:02	16:37	109 106-111	1812	116 112-120	0/3
2.24	41:08	57	18:11	107 107-107	1945	116 114-118	0/2

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	19:25
12 6.6%	20:20
See your biggest climbs

Cadence

114 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:20	16:45	More
1km	10:30	16:53	More
Mile	17:27	17:27	More

Predictions

Dist	Time	Per Mile

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