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Thu 2nd May 2024 at 7:24am by Wattsy

Walk > General

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Time
33:45
Miles
1.03
Min/mi
32:46
Pacing
0%
Stride(cm)
45
Cals
173
Cadence
110
BPM
106
B/mi
3463
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 33:41(33:41/mi) 104/129bpm [3504b/mi] 173cal 19/75rpm
2) 0.03mi - 4(1:53/mi) 84/84bpm [159b/mi]

33:41 4

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:07	112 110-119	2365	103 100-108	1/2
0.13	2:52	1:32	24:39	107 103-111	2638	107 104-110	2/1
0.19	7:39:12	7:36:20 +7:51:44	121:41:20	107 80-116	781243	106 92-110	3/1
0.25	7:57:00	17:49	4:44:59	106 88-116	30209	111 110-112	1/3
0.31	7:58:40	1:40	26:33	110 108-112	2920	114 106-120	4/2
0.38	7:59:41	1:01	16:10	114 111-116	1843	118 116-118	2/1
0.44	8:01:15	1:35	25:16	114 111-118	2881	113 112-114	1/2
0.50	8:02:28	1:12	19:19	109 106-112	2105	113 108-118	2/2
0.56	8:03:30	1:02	16:37	108 106-111	1795	114 108-118	4/1
0.63	8:04:38	1:08	18:00	116 106-125	2089	108 102-114	3/2
0.69	8:05:47	1:09	18:27	120 110-128	2214	110 108-114	1/1
0.75	8:07:33	1:46	28:17	113 108-121	3197	108 102-114	1/1
0.81	8:09:57	2:24	38:31	111 106-116	4275	111 104-150	4/3
0.88	8:13:46	3:49	1:01:06	105 98-113	6416	109 96-130	1/4
0.94	8:25:14	11:28 +1:05	3:03:23	94 77-113	17238	120 100-136	1/4
1.00	8:26:27	1:13	19:30	77 73-83	1502	-	1/2
1.03	8:26:36	9	4:23	84 83-84	368	-	11/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	16:45
See your biggest climbs

Cadence

110 (150 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:26	18:58	More
1km	12:46	20:32	More
Mile	8:18:40	8:18:40	More

Predictions

Dist	Time	Per Mile

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