Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 6:46am by Wattsy

Run > General

Follow User
0 👍

Time
1:00:16
Miles
5.02
Min/mi
12:00
Pacing
90%
WAVA
42.58
Stride(cm)
85
Cals
635
Cadence
158
BPM
145
B/mi
1742
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 136/148bpm [1531b/mi] 120cal
2) 1mi - 12:33(12:33/mi) 141/156bpm [1769b/mi] 119cal
3) 1mi - 11:37(11:37/mi) 147/159bpm [1708b/mi] 130cal
4) 1mi - 12:41(12:41/mi) 151/164bpm [1915b/mi] 131cal
5) 1mi - 11:57(11:57/mi) 154/168bpm [1840b/mi] 133cal
6) 0.02mi - 12(11:45/mi) 159/161bpm [1869b/mi] 2cal

11:16 12:33 11:37 12:41 11:57 12

Pace

17%

26%

18%

17%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	131 102-146	1513	159 108-162	11/4
0.50	5:44	2:51	11:23	134 129-144	1525	159 154-162	0/22
0.75	8:37	2:53	11:32	140 133-148	1614	160 156-164	2/11
1.00	11:15	2:38	10:33	139 132-145	1465	159 156-162	2/23
1.25	14:38	3:23	13:33	149 140-156	2019	158 154-164	9/0
1.50	18:06	3:28	13:53	130 114-142	1804	156 152-160	9/0
1.75	20:56	2:50	11:18	140 120-150	1582	159 156-162	9/0
2.00	23:47	2:51	11:23	146 142-150	1662	158 154-162	1/10
2.25	26:34	2:47	11:08	143 141-147	1591	159 156-162	0/17
2.50	29:28	2:54	11:38	148 146-150	1721	159 156-160	1/15
2.75	32:24	2:56	11:44	147 142-152	1725	159 152-160	0/7
3.00	35:25	3:01	12:04	150 141-158	1810	158 156-162	7/2
3.25	38:41	3:16	13:04	149 143-155	1947	157 152-158	10/2
3.50	41:58	3:17	13:07	155 146-164	2033	156 154-160	19/0
3.75	45:03	3:05	12:19	154 151-157	1898	158 156-160	8/2
4.00	48:05	3:02	12:07	145 125-157	1758	159 156-162	5/3
4.25	51:06	3:01	12:05	144 124-157	1739	158 154-162	4/2
4.50	54:08	3:02	12:09	154 150-161	1870	157 156-162	8/3
4.75	57:00	2:52	11:29	160 153-168	1837	158 154-160	7/6
5.00	1:00:02	3:02	12:09	160 155-167	1943	157 154-160	11/2
5.02	1:00:14	12	11:55	158 158-158	1882	158 158-158	0/1

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 77m, Flat prediction 57:08

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.5%	12:21
29 3.0%	13:26
See your biggest climbs

Cadence

158 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5	1:00:14	12:00
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.39%	More
800m	5:27	10:58	37.25%	More
1km	6:48	10:56	38.89%	More
Mile	11:15	11:15	39.91%	More
5k	36:41	11:48	42.74%	More
5 miles	1:00:02	12:00	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.16
5km	36:14	11:40	43.27
5M	1:00:01	12:00	42.63
10km	1:15:34	12:10	42.39
10M	2:05:07	12:31	42.09
Half	2:46:35	12:43	41.24
20M	4:20:52	13:03	41.34
Mara	5:47:19	13:15	41.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry