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Sun 5th May 2024 at 9:28am by Wattsy

Run > General

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Time
4:05:49
Miles
19.69
Min/mi
12:29
Pacing
66.3%
WAVA
43.15
Stride(cm)
84
Cals
2513
Cadence
154
Asc(m)
483
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 150cal
2) 1mi - 12:20(12:20/mi) 129cal
3) 1mi - 11:36(11:36/mi) 144cal
4) 1mi - 10:56(10:56/mi) 151cal
5) 1mi - 11:51(11:51/mi) 131cal
6) 1mi - 13:08(13:08/mi) 119cal
7) 0.54mi - 6:29(11:55/mi) 63cal
8) 1mi - 11:29(11:29/mi) 145cal
9) 1mi - 13:19(13:19/mi) 121cal
10) 1mi - 12:09(12:09/mi) 131cal
11) 1mi - 11:15(11:15/mi) 156cal
12) 1mi - 12:28(12:28/mi) 126cal
13) 1mi - 13:25(13:25/mi) 102cal
14) 0.57mi - 7:14(12:42/mi) 67cal
15) 1mi - 12:38(12:38/mi) 133cal
16) 1mi - 13:54(13:54/mi) 113cal
17) 1mi - 13:01(13:01/mi) 112cal
18) 1mi - 12:12(12:12/mi) 140cal
19) 1mi - 13:40(13:40/mi) 114cal
20) 1mi - 14:44(14:44/mi) 103cal
21) 0.57mi - 7:33(13:09/mi) 63cal

10:28 12:20 11:36 10:56 11:51 13:08 6:29 11:29 13:19 12:09 11:15 12:28 13:25 7:14 12:38 13:54 13:01 12:12 13:40 14:44 7:33

Pace

37%

11%

17%

15%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:45	11:45 +1:17	11:45	162 104-168	20/49
2.00	24:11	12:26 +6	12:26	158 124-244	52/11
3.00	35:47	11:36	11:36	158 154-166	23/39
4.00	46:42	10:56	10:56	158 154-162	18/40
5.00	58:34	11:51	11:51	155 116-242	12/20
6.00	1:11:42	13:08	13:08	153 116-236	56/8
7.00	1:24:02	12:21 +32	12:21	156 114-164	16/56
8.00	1:35:45	11:43	11:43	158 154-164	31/14
9.00	1:49:18	13:33	13:33	148 112-236	39/20
10.00	2:00:43	11:24	11:24	157 152-160	15/52
11.00	2:12:39	11:56	11:56	157 152-162	22/29
12.00	2:27:00	14:21 +1:36	14:21	156 120-164	28/14
13.00	2:40:25	13:25	13:25	154 148-162	40/23
14.00	2:55:59	15:33 +3:09	15:33	154 106-162	19/47
15.00	3:09:47	13:48 +27	13:48	147 112-160	45/11
16.00	3:24:33	14:46 +1:10	14:46	152 116-162	24/31
17.00	3:37:48	13:15 +1:01	13:15	153 114-162	20/43
18.00	3:52:41	14:53 +1:27	14:53	150 104-160	12/25
19.00	4:07:19	14:39 +16	14:39	152 114-160	38/11
19.69	4:16:51	9:32	13:52	137 114-244	25/16

Elevation

Asc 483m, Range 56m, Flat prediction 3:46:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.0%	15:23
39 5.2%	13:47
38 5.3%	14:54
23 2.9%	15:14
23 2.9%	16:10
22 2.8%	13:53
See your biggest climbs

Cadence

154 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	156	18.6	3:46:43	12:38
Walk	7.9	118	1.1	21:04	19:51
Still	0.2	-	-	24	-
Pause	3.3	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.78%	More
800m	4:51	9:45	41.90%	More
1km	6:10	9:55	42.86%	More
Mile	10:22	10:22	43.29%	More
5k	35:23	11:23	44.30%	More
5 miles	57:14	11:27	44.70%	More
10k	1:13:11	11:47	43.76%	More
10 miles	1:59:19	11:56	44.14%	More
Half	2:40:07	12:13	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.00
5km	34:43	11:10	45.16
5M	57:30	11:30	44.49
10km	1:12:23	11:39	44.25
10M	1:59:52	11:59	43.94
Half	2:39:36	12:11	43.05
20M	4:09:55	12:30	43.15
Mara	5:32:45	12:42	42.85

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