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Mon 15th Apr 2024 at 7:23am by Wattsy

Walk > General

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Time
49:35
Miles
2.26
Min/mi
21:56
Pacing
0%
Stride(cm)
64
Cals
286
Cadence
114
BPM
107
B/mi
2337
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 99/124bpm [2184b/mi] 113cal 45/69rpm
2) 1mi - 21:07(21:07/mi) 114/126bpm [2407b/mi] 136cal 49/75rpm
3) 0.26mi - 6:25(25:01/mi) 111/120bpm [2776b/mi] 37cal 38/64rpm

22:03 21:07 6:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:46	87 78-101	2677	112 82-128	5/1
0.13	3:13	1:17	20:40	110 100-116	2273	116 108-126	5/0
0.19	4:25	1:13	19:22	96 93-102	1858	119 114-124	2/4
0.25	5:31	1:05	17:25	97 93-100	1689	121 118-126	0/7
0.31	6:36	1:05	17:22	93 89-97	1615	115 104-124	0/5
0.38	9:23	2:47	44:36	87 77-99	3881	114 110-118	2/1
0.44	10:57	1:34	25:02	103 94-111	2578	119 102-132	0/5
0.50	12:05	1:08	18:03	90 87-94	1624	129 124-138	0/7
0.56	13:14	1:09	18:27	92 87-99	1697	126 122-132	0/10
0.63	14:38	1:24	22:31	99 95-102	2229	116 112-124	0/6
0.69	15:49	1:11	18:53	100 96-105	1888	115 110-122	1/2
0.75	16:53	1:04	16:57	103 100-105	1746	113 112-118	1/1
0.81	17:59	1:06	17:44	108 98-123	1915	111 98-136	1/1
0.88	19:23	1:24	22:19	116 109-123	2588	116 96-124	2/1
0.94	20:53	1:30	24:02	109 106-111	2619	116 102-122	2/3
1.00	22:03	1:10	18:36	104 100-109	1935	121 112-124	1/2
1.06	23:27	1:24	22:22	103 95-107	2303	111 108-116	1/5
1.13	24:38	1:11	19:03	114 107-120	2173	113 98-118	0/3
1.19	26:30	1:52	29:45	114 108-122	3392	108 100-114	3/1
1.25	27:49	1:20	21:15	109 103-116	2315	116 110-124	1/5
1.31	28:56	1:06	17:42	113 110-118	1999	118 112-122	6/1
1.38	30:09	1:13	19:28	116 111-119	2257	118 114-122	1/6
1.44	31:31	1:22	21:54	122 118-124	2673	109 104-118	5/2
1.50	32:51	1:20	21:20	117 115-121	2497	107 100-110	8/0
1.56	34:15	1:24	22:22	119 116-123	2661	103 100-108	5/0
1.63	35:39	1:24	22:30	122 118-125	2744	105 100-114	5/0
1.69	37:08	1:29	23:47	120 112-124	2854	109 98-150	8/0
1.75	38:14	1:06	17:40	112 109-115	1979	122 116-126	7/0
1.81	39:23	1:09	18:24	110 108-114	2024	119 114-124	1/3
1.88	40:35	1:11	19:03	109 104-114	2076	113 106-118	2/2
1.94	41:47	1:12	19:17	111 108-115	2140	112 108-114	4/0
2.00	43:09	1:22	21:57	114 111-119	2502	112 110-114	3/0
2.06	44:22	1:12	19:14	117 114-120	2251	112 108-114	5/0
2.13	46:03	1:42	27:07	114 109-117	3091	107 104-114	7/1
2.19	48:04	2:01	32:15	111 102-116	3580	110 106-118	4/2
2.25	49:18	1:13	19:36	102 97-106	1999	118 112-122	0/9
2.26	49:35	17	43:11	96 95-97	4145	126 122-128	0/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.0%	21:01
11 5.8%	24:35
See your biggest climbs

Cadence

114 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:29	19:04	More
1km	12:02	19:21	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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