Sat 27th Apr 2024 at 9:18am by Wattsy
Run > General
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Time
2:44:25
-
Miles 14.01
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Min/mi 11:44
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Pacing
49.7%
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WAVA
44.76
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Stride(cm)
86
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Cals
1816
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Cadence
159
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BPM
146
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B/mi 1711
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Asc(m)
385
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Hillscore
35
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Surface
Road
Notes & Comments
1) 1mi - 12:22(12:22/mi) 140/155bpm [1732b/mi] 128cal
2) 1mi - 13:12(13:12/mi) 146/162bpm [1926b/mi] 152cal
3) 1mi - 12:51(12:51/mi) 152/161bpm [1952b/mi] 159cal
4) 1mi - 12:41(12:41/mi) 156/168bpm [1979b/mi] 146cal
5) 1mi - 11:34(11:34/mi) 153/165bpm [1769b/mi] 138cal
6) 1mi - 10:57(10:57/mi) 147/161bpm [1611b/mi] 127cal
7) 1mi - 11:14(11:14/mi) 142/156bpm [1595b/mi] 120cal
8) 1mi - 11:05(11:05/mi) 144/160bpm [1597b/mi] 124cal
9) 1mi - 12:36(12:36/mi) 145/157bpm [1826b/mi] 146cal
10) 1mi - 11:44(11:44/mi) 147/161bpm [1724b/mi] 124cal
11) 1mi - 11:01(11:01/mi) 144/154bpm [1586b/mi] 116cal
12) 1mi - 10:28(10:28/mi) 143/151bpm [1498b/mi] 110cal
13) 1mi - 10:44(10:44/mi) 144/154bpm [1546b/mi] 100cal
14) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 125cal
15) 0.01mi - 4(9:25/mi) 147/148bpm [1383b/mi] 1cal
2) 1mi - 13:12(13:12/mi) 146/162bpm [1926b/mi] 152cal
3) 1mi - 12:51(12:51/mi) 152/161bpm [1952b/mi] 159cal
4) 1mi - 12:41(12:41/mi) 156/168bpm [1979b/mi] 146cal
5) 1mi - 11:34(11:34/mi) 153/165bpm [1769b/mi] 138cal
6) 1mi - 10:57(10:57/mi) 147/161bpm [1611b/mi] 127cal
7) 1mi - 11:14(11:14/mi) 142/156bpm [1595b/mi] 120cal
8) 1mi - 11:05(11:05/mi) 144/160bpm [1597b/mi] 124cal
9) 1mi - 12:36(12:36/mi) 145/157bpm [1826b/mi] 146cal
10) 1mi - 11:44(11:44/mi) 147/161bpm [1724b/mi] 124cal
11) 1mi - 11:01(11:01/mi) 144/154bpm [1586b/mi] 116cal
12) 1mi - 10:28(10:28/mi) 143/151bpm [1498b/mi] 110cal
13) 1mi - 10:44(10:44/mi) 144/154bpm [1546b/mi] 100cal
14) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 125cal
15) 0.01mi - 4(9:25/mi) 147/148bpm [1383b/mi] 1cal
12:22 13:12 12:51 12:41 11:34 10:57 11:14 11:05 12:36 11:44 11:01 10:28 10:44 11:52 4
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 6:27 | 6:27 +1:02 | 12:55 | 137 109-150 | 1769 | 162 110-168 | 2/17 |
1.00 | 13:24 | 6:57 | 13:53 | 143 123-155 | 1985 | 159 154-166 | 16/10 |
1.50 | 20:37 | 7:14 +1:07 | 14:27 | 152 118-162 | 2197 | 158 150-162 | 21/0 |
2.00 | 27:43 | 7:05 | 14:11 | 140 117-148 | 1985 | 157 152-162 | 25/4 |
2.50 | 34:02 | 6:19 | 12:39 | 152 144-160 | 1922 | 157 154-162 | 34/0 |
3.00 | 40:34 | 6:31 | 13:03 | 153 145-160 | 1996 | 157 154-160 | 30/0 |
3.50 | 50:53 | 10:20 +3:49 | 20:40 | 151 115-159 | 3120 | 156 112-166 | 34/0 |
4.00 | 57:02 | 6:09 | 12:18 | 159 153-168 | 1956 | 159 152-164 | 36/2 |
4.50 | 1:03:03 | 6:00 | 12:01 | 155 146-164 | 1862 | 159 154-164 | 21/9 |
5.00 | 1:08:37 | 5:35 | 11:09 | 151 144-160 | 1684 | 161 158-164 | 17/16 |
5.50 | 1:14:46 | 6:09 +23 | 12:17 | 149 142-161 | 1830 | 159 154-164 | 9/15 |
6.00 | 1:19:57 | 5:11 | 10:22 | 145 140-154 | 1503 | 162 160-166 | 14/12 |
6.50 | 1:25:42 | 5:45 | 11:30 | 144 139-156 | 1655 | 160 148-166 | 4/26 |
7.00 | 1:33:46 | 8:04 +2:38 | 16:08 | 138 108-155 | 2225 | 160 152-166 | 17/17 |
7.50 | 1:39:31 | 5:45 | 11:31 | 147 139-159 | 1693 | 160 158-166 | 10/19 |
8.00 | 1:44:53 | 5:22 | 10:45 | 141 136-147 | 1515 | 162 160-164 | 2/21 |
8.50 | 1:51:14 | 6:20 | 12:41 | 151 136-157 | 1914 | 156 150-162 | 24/13 |
9.00 | 2:00:23 | 9:09 +2:54 | 18:19 | 136 95-153 | 2490 | 156 148-160 | 20/1 |
9.50 | 2:06:50 | 6:27 +40 | 12:54 | 147 134-154 | 1896 | 158 154-164 | 13/10 |
10.00 | 2:14:14 | 7:24 +1:28 | 14:49 | 147 128-160 | 2178 | 158 154-162 | 15/8 |
10.50 | 2:21:10 | 6:55 +1:14 | 13:51 | 144 116-153 | 1993 | 159 152-164 | 16/22 |
11.00 | 2:26:45 | 5:36 +16 | 11:11 | 145 138-153 | 1622 | 160 154-164 | 8/34 |
11.50 | 2:32:00 | 5:14 | 10:29 | 144 136-151 | 1510 | 162 158-166 | 0/38 |
12.00 | 2:37:14 | 5:14 | 10:28 | 142 137-148 | 1486 | 162 160-166 | 1/29 |
12.50 | 2:42:32 | 5:18 | 10:37 | 143 137-148 | 1518 | 160 156-164 | 1/44 |
13.00 | 2:47:57 | 5:25 | 10:50 | 145 138-153 | 1570 | 160 158-162 | 2/22 |
13.50 | 2:53:35 | 5:38 +4 | 11:15 | 142 136-149 | 1598 | 159 152-162 | 6/27 |
14.00 | 2:59:53 | 6:18 | 12:37 | 149 140-156 | 1879 | 156 152-162 | 25/2 |
Heart
146/168max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 385m,
Range 210m, Flat prediction 2:12:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
157 4.2% | 14:50 |
48 3.5% | 16:25 |
47 3.5% | 13:26 |
19 2.0% | 12:19 |
17 4.7% | 21:20 |
17 3.0% | 12:33 |
See your biggest climbs |
Cadence
159 (168 max)
Stride Length: 86cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.8 | 159 | 14 | 2:44:02 | 12:50 |
Walk | 0.1 | 111 | 0 | 10 | 20:46 |
Still | 0.1 | - | - | 15 | - |
Pause | 7.9 | - | - | 15:31 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:29 | 9:59 | 36.76% | More |
800m | 5:02 | 10:07 | 40.02% | More |
1km | 6:22 | 10:15 | 41.11% | More |
Mile | 10:20 | 10:20 | 43.06% | More |
5k | 33:17 | 10:43 | 46.71% | More |
5 miles | 59:30 | 11:54 | 42.64% | More |
10k | 1:16:13 | 12:16 | 41.67% | More |
10 miles | 2:02:20 | 12:14 | 42.68% | More |
Half | 2:47:32 | 12:47 | 40.93% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:01 | 10:01 | 44.42 |
5km | 33:19 | 10:43 | 46.67 |
5M | 55:10 | 11:02 | 45.99 |
10km | 1:09:27 | 11:11 | 45.73 |
10M | 1:55:00 | 11:30 | 45.40 |
Half | 2:33:07 | 11:41 | 44.48 |
20M | 3:59:47 | 11:59 | 44.57 |
Mara | 5:19:15 | 12:11 | 44.26 |
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