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Sat 11th Jan 2025 at 2:51pm by Wattsy

Run > Treadmill
  • Time
    25:09
  • Miles
    2.53
  • Min/mi
    9:56
  • Pacing
    83.8%
  • WAVA
    50.26
  • Stride(cm)
    102
  • Cals
    281
  • Cadence
    159
  • BPM
    139
  • B/mi
    1385
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:15(10:15/mi) 128/150bpm [1311b/mi] 101cal
2) 1mi - 9:37(9:37/mi) 147/154bpm [1414b/mi] 115cal
3) 0.53mi - 5:17(9:54/mi) 153/157bpm [1516b/mi] 65cal
10:15 9:37 5:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:51 1:51 14:45 98 79-123 1446 154 104-166
0.25 3:00 1:09 9:15 127 123-130 1175 163 160-164
0.38 4:11 1:10 9:24 126 122-132 1184 164 162-166
0.50 5:20 1:10 9:17 136 133-140 1263 163 158-166
0.63 6:39 1:19 10:28 132 130-136 1382 151 118-164
0.75 7:50 1:11 9:32 138 132-144 1315 162 160-164
0.88 9:02 1:11 9:31 143 140-145 1361 161 160-162
1.00 10:14 1:13 9:42 146 142-150 1415 162 160-164
1.13 11:25 1:11 9:25 146 143-148 1374 162 160-164
1.25 12:37 1:12 9:39 147 146-148 1418 162 162-164
1.38 13:48 1:11 9:30 146 144-148 1387 163 160-166
1.50 15:01 1:12 9:38 145 143-148 1397 161 160-162
1.63 16:12 1:12 9:34 149 145-154 1425 160 160-160
1.75 17:25 1:13 9:41 149 146-152 1443 159 158-160
1.88 18:39 1:14 9:50 149 146-151 1464 160 158-162
2.00 19:51 1:13 9:41 148 144-152 1433 160 158-162
2.13 21:02 1:11 9:28 152 151-154 1438 160 160-162
2.25 22:14 1:12 9:36 153 151-155 1470 161 160-162
2.38 23:26 1:12 9:35 154 152-156 1476 159 158-160
2.50 24:41 1:14 9:55 155 153-157 1537 154 132-158
2.53 25:09 28 13:55 147 141-153 2046 117 114-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 161 2.5 23:45 9:41
    Walk 5.2 119 0.1 1:19 16:10
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 40.09% More
    800m 4:44 9:31 42.92% More
    1km 5:56 9:32 44.56% More
    Mile 9:33 9:33 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.73
    5km 31:16 10:04 50.14
    5M 51:47 10:21 49.40
    10km 1:05:11 10:29 49.14
    10M 1:47:57 10:48 48.79
    Half 2:23:44 10:58 47.80
    20M 3:45:04 11:15 47.91
    Mara 4:59:40 11:26 47.58
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