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Sun 12th Jan 2025 at 8:38am by Wattsy

Walk > General
  • Time
    56:34
  • Miles
    2.39
  • Min/mi
    23:40
  • Stride(cm)
    62
  • Cals
    320
  • Cadence
    110
  • BPM
    105
  • B/mi
    2495
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 101/123bpm [2197b/mi] 118cal 51/65rpm
2) 1mi - 24:00(24:00/mi) 111/130bpm [2663b/mi] 148cal 46/80rpm
3) 0.39mi - 10:49(27:37/mi) 102/118bpm [2816b/mi] 54cal 40/66rpm
21:45 24:00 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 106 85-123 2542 109 96-124 11/1
0.25 5:27 2:27 19:39 97 91-102 1907 119 114-124 0/13
0.38 8:10 2:43 21:43 93 85-99 2020 112 98-126 0/9
0.50 11:04 2:54 23:09 96 90-100 2222 123 110-130 0/19
0.63 13:48 2:44 21:55 100 97-105 2192 117 110-128 1/6
0.75 16:05 2:17 18:13 100 95-104 1822 113 104-124 5/4
0.88 19:08 3:03 24:23 110 101-121 2682 107 90-124 1/7
1.00 21:45 2:37 20:59 106 94-117 2225 116 106-126 11/0
1.13 25:27 3:42 29:37 113 103-122 3347 104 96-112 8/2
1.25 28:16 2:48 22:27 103 93-115 2312 113 100-128 2/7
1.38 30:55 2:40 21:19 104 91-117 2216 108 86-124 7/5
1.50 34:33 3:38 29:05 120 109-130 3490 92 80-124 20/0
1.63 38:01 3:27 27:38 118 111-125 3262 91 80-156 15/0
1.75 41:01 3:01 24:06 116 109-125 2795 101 90-118 13/0
1.88 43:14 2:12 17:38 109 101-117 1923 122 116-126 0/6
2.00 45:45 2:31 20:07 100 94-106 2012 119 114-126 1/6
2.13 48:55 3:11 25:26 100 92-113 2543 116 98-132 0/12
2.25 51:57 3:01 24:12 104 87-117 2517 105 96-126 11/0
2.38 56:04 4:07 32:58 102 93-117 3362 110 100-118 1/9
2.39 56:35 31 30:17 96 93-99 2908 119 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 8.8% 26:28
    20 5.6% 25:56
    11 4.4% 32:48
    11 7.0% 19:18

  • Cadence Distribution

    110 avge / 156 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 10:16 20:40 More
    1km 12:56 20:50 More
    Mile 21:17 21:17 More
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